31:06

Day 5: Drifting Down

Name: Day 5: Drifting Down
Uploaded: 2021-02-24T04:15:15.000Z
Duration: 31 min 6 s
Channel: Andrew Johnson
Description: This is a 30-minute audio to relax the mind and the body, encouraging the release of muscles, the quietening of the mind and the letting go of the “struggle”. Simply press, play, get comfortable and drift down into sleep.

by Andrew Johnson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

116.5k

This is a 30-minute audio to relax the mind and the body, encouraging the release of muscles, the quietening of the mind and the letting go of the “struggle”. Simply press, play, get comfortable and drift down into sleep.

Relaxation Sleep Body Scan Body Heaviness Meditation Progressive Relaxation Breathing Awareness Countdown Meditations

Meet your Teacher

Andrew Johnson

Edinburgh, United Kingdom

Meet your Teacher

Andrew Johnson

Edinburgh, United Kingdom

© 2026 Andrew Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.