Back To Sleep

Do you wake during the night and have problems getting back to sleep? This track will guide you back down into sleep using gentle suggestions and background music. Simple press play, take a deep breath, close your eyes and drift down into gentle, natural sleep.

Transcript

Get back into a comfortable sleeping position.

Gently move your body until you're perfectly comfortable.

You are already halfway to sleep.

It's simple now just to let go.

As I say the words feet and toes,

You can imagine that your feet and toes are falling asleep.

Notice the change in sensation as you allow your feet and toes to fall asleep.

Move that falling asleep sensation into your calves.

The calf muscles and the legs are falling asleep.

Your thighs are falling asleep.

Sleeping deeply.

Sleeping deeply.

And you notice your stomach.

The gentle rhythmic movement of your stomach as you breathe.

And even though the movement continues,

Your stomach is falling asleep.

The muscles in your back are switching off and falling asleep.

You're feeling warm and comfortable,

Safe and secure.

Your hands and fingers are falling asleep.

Your lower arms and elbows are falling asleep.

Your upper arms and shoulders are falling asleep.

Comfortable,

Warm,

And that wonderful feeling that there's nothing for you to do.

Nothing for you to do except to listen to the sound of my voice.

The sound of my voice that's helping you to drift deeper and deeper asleep.

Deeper and deeper asleep.

Your neck is falling asleep.

Your jaw and mouth are tough.

Comfortable,

Asleep.

Your cheeks and eyes,

Forehead and scalp relaxed.

You're drifting deeper and deeper.

Deeper and deeper.

Deeper and deeper asleep.

Deeper and deeper asleep.

Deeper and deeper asleep.

Deeper and deeper asleep.

Deeper and deeper asleep.

Deeper and deeper asleep.

Deeper and deeper asleep.

Deeper and deeper asleep.

Deeper and deeper asleep.

Deeper and deeper asleep.

Deeper and deeper asleep.

Deeper and deeper asleep.

Deeper and deeper asleep.

Deeper and deeper asleep.

Deeper and deeper asleep.

Deeper and deeper asleep.

Deeper and deeper asleep.

Deeper and deeper asleep.

Deeper and deeper asleep.

Deeper and deeper asleep.

Deeper and deeper asleep.

Deeper and deeper asleep.

Deeper and deeper asleep.

Deeper and deeper asleep.

Deeper and deeper asleep.

Deeper and deeper asleep.

Deeper and deeper asleep.

Deeper and deeper asleep.

Deeper and deeper asleep.

Deeper and deeper asleep.

Deeper and deeper asleep.

Reviews

This is definitely the best getting back to sleep track I’ve heard. Thank you 🙏

Tried this in the middle of a very bad night. At first I didn't think it would work, but I was happy to listen to your beautiful, soothing voice, and next thing I knew was waking up. Many thanks 🙏

I was pleasantly surprised how much I liked this practice. Thanks. It worked.

Andrew’s voice is magical. His sleep meditations never fail me 🙏
What a blessing you are Sir❣️
Namaste’ 🧘‍♀️🐈🐈‍⬛

This was very effective! I fell back asleep after the legs!

This is one of my go tos when I wake up in the middle of the night. Great process of getting back to sleep.

Progressive body relaxation prompts allows my body to slowly fall asleep which feels more obtainable than doing it all at once. Thank you for this recording it has helped me to fall back asleep more than once.

Thank you, Andrew, this meditation has worked for me many times. It is simple but powerful! I love it 🙏🏻♥️🙏🏻

I’ve listened to this meditation several times. It is always supportive to my practice and sleep.

I woke up in the middle of the night and decided to do a sleep mesitation. I had been tossing and turning trying to get back to sleep. I was asleep quickly after starting this one. Your voice is so soothing. Thanks for recording it.

So soothing & wonderful voice e. Love your meditations! 😊💖

That was really good. I fell back asleep beautifully. Thank you 🙏🏻

I didn’t go back to sleep as there were too many thoughts swimming through my head but this was incredibly relaxing and calming. I will surely be listening to this again. Thank you 🙏🏽

I turn to this meditation quite frequently as it usually works for me. Imagining your different body parts going to sleep is such a clever idea. Thanks.

Honestly one of the best meditations I've listened to so far. I literally felt my body falling back to sleep 😴

Thank you. Your calming voice really helped me relax my body. It was like I couldn't move a muscle.

Thank you. Helped me fall back to sleep after waking up at 3:30 am. I was able to easily follow your instructions to put my body to sleep. Audio was clear and able to hear meditation.

Thank you, Andrew, this always works for me, It has never let me down, within a few minutes of listening. I am back to a lovely sleep..

One of my favourite meditations to help me get back to sleep 🙏

Back to sleep quickly. Very nice voice for meditation