Back To Sleep

Do you wake during the night and have problems getting back to sleep? This track will guide you back down into sleep using gentle suggestions and background music. Simple press play, take a deep breath, close your eyes and drift down into gentle, natural sleep.

Reviews

Progressive body relaxation prompts allows my body to slowly fall asleep which feels more obtainable than doing it all at once. Thank you for this recording it has helped me to fall back asleep more than once.

Thank you, Andrew, this meditation has worked for me many times. It is simple but powerful! I love it 🙏🏻♥️🙏🏻

I’ve listened to this meditation several times. It is always supportive to my practice and sleep.

I woke up in the middle of the night and decided to do a sleep mesitation. I had been tossing and turning trying to get back to sleep. I was asleep quickly after starting this one. Your voice is so soothing. Thanks for recording it.

So soothing & wonderful voice e. Love your meditations! 😊💖

That was really good. I fell back asleep beautifully. Thank you 🙏🏻

I didn’t go back to sleep as there were too many thoughts swimming through my head but this was incredibly relaxing and calming. I will surely be listening to this again. Thank you 🙏🏽

I turn to this meditation quite frequently as it usually works for me. Imagining your different body parts going to sleep is such a clever idea. Thanks.

Honestly one of the best meditations I've listened to so far. I literally felt my body falling back to sleep 😴

Thank you. Your calming voice really helped me relax my body. It was like I couldn't move a muscle.

Thank you. Helped me fall back to sleep after waking up at 3:30 am. I was able to easily follow your instructions to put my body to sleep. Audio was clear and able to hear meditation.

Thank you, Andrew, this always works for me, It has never let me down, within a few minutes of listening. I am back to a lovely sleep..

One of my favourite meditations to help me get back to sleep 🙏

Back to sleep quickly. Very nice voice for meditation

Perfect for what I was looking for. Thanks so much 💜

Thank you sooo much!!! This helped me back to sleep after waking up nervously at 04:00. Absolutely love it! I am very grateful for this meditation, now I feel safe about going back to sleep.

I find this the best of his works. Almost hypnotic.
And I love the soft Scottish burr.
Like the purr of a cat

Did the trick as always. Helped me back to sleep at 4:30 am. 😊. Thabk you Andrew.

This REALLY worked for me. I was surprised how quickly I was fading away. An awesome track, Andrew, thank you for the huge gift of additional sleep! Namaste 🙏

The voice and music are so soothing and relaxing. 😌 I love this and use it to fall back asleep many night.