Back To Sleep

Do you wake during the night and have problems getting back to sleep? This track will guide you back down into sleep using gentle suggestions and background music. Simple press play, take a deep breath, close your eyes and drift down into gentle, natural sleep.

Transcript

Get back into a comfortable sleeping position. Gently move your body until you're perfectly comfortable. You are already halfway to sleep. It's simple now just to let go. As I say the words feet and toes, You can imagine that your feet and toes are falling asleep. Notice the change in sensation as you allow your feet and toes to fall asleep. Move that falling asleep sensation into your calves. The calf muscles and the legs are falling asleep. Your thighs are falling asleep. Sleeping deeply. Sleeping deeply. And you notice your stomach. The gentle rhythmic movement of your stomach as you breathe. And even though the movement continues, Your stomach is falling asleep. The muscles in your back are switching off and falling asleep. You're feeling warm and comfortable, Safe and secure. Your hands and fingers are falling asleep. Your lower arms and elbows are falling asleep. Your upper arms and shoulders are falling asleep. Comfortable, Warm, And that wonderful feeling that there's nothing for you to do. Nothing for you to do except to listen to the sound of my voice. The sound of my voice that's helping you to drift deeper and deeper asleep. Deeper and deeper asleep. Your neck is falling asleep. Your jaw and mouth are tough. Comfortable, Asleep. Your cheeks and eyes, Forehead and scalp relaxed. You're drifting deeper and deeper. Deeper and deeper. Deeper and deeper asleep. Deeper and deeper asleep. Deeper and deeper asleep. Deeper and deeper asleep. Deeper and deeper asleep. Deeper and deeper asleep. Deeper and deeper asleep. Deeper and deeper asleep. Deeper and deeper asleep. Deeper and deeper asleep. Deeper and deeper asleep. Deeper and deeper asleep. Deeper and deeper asleep. Deeper and deeper asleep. Deeper and deeper asleep. Deeper and deeper asleep. Deeper and deeper asleep. Deeper and deeper asleep. Deeper and deeper asleep. Deeper and deeper asleep. Deeper and deeper asleep. Deeper and deeper asleep. Deeper and deeper asleep. Deeper and deeper asleep. Deeper and deeper asleep. Deeper and deeper asleep. Deeper and deeper asleep. Deeper and deeper asleep. Deeper and deeper asleep. Deeper and deeper asleep. Deeper and deeper asleep.

Reviews

Drifted off right back to sleep. Thanks Andrew 🙏🏼

This track is tried and true. I come back to it often. Thank you, Andrew!

This track is guaranteed sleep for me and calms my nervous system. Love the music track especially at the end and Andrew's soothing voice

You have a lovely soothing, calming voice. Last night I woke up around 3am and couldn’t get back to sleep. I found your meditation around 5am, and could feel myself getting more and more relaxed. Next thing it was 7.30am, how wonderful is that! I’ve bookmarked this and will definitely be returning. Thank you so much 🙏🩵💜

Andrew is one of my faves. His voice is very soothing.