Fall Asleep Fast & Shield From Negativity ~ Sleep Session
It's a dark and rainy night, but you are safe and snug in your cozy treehouse. Relax and strengthen your resilience to negativity as you fall asleep fast, listening to the soft pitter-patter of the rain on the roof. Relax, enjoy and sweetest dreams, Kim xx
Transcript
Hi,
This is Kim here,
Welcoming you to this guided sleep meditation.
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This meditation is created to help your body feel soothed and relaxed.
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While also quietening your mind.
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So that you drift into sleep quickly and naturally.
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As you listen to this recording,
You will also develop resilience against all negativity.
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A growing awareness of your own inner strength.
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And protection against negativity.
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You experience and know greater confidence.
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Trust.
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Wisdom.
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And you are more in tune with your authentic self.
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Should you need to wake during the night.
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You will do so.
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Tend to whatever needs your attention.
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Return to bed.
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And just by bringing your attention to the sensation of your body.
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You will drift easily back to sleep.
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Awaking only at a time that you set for yourself.
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Feeling positive.
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And rejuvenated.
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So.
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Making yourself comfortable in your bed.
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Take a deep breath in.
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And as you slowly breathe out.
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Close your eyes.
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And begin to relax.
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Bringing your attention to the sensation of your breath.
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Breathing deeply in.
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And slowly out.
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Feel the air of your chest gently rising.
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And gently falling.
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With each deep breath in.
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And each slow breath out.
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There is absolutely nothing that you need to do.
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Just lie back.
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And listen.
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Allowing your breathing to find a natural relaxed rhythm.
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With each breath.
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You surrender.
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The sound of my voice.
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Going with you wherever you choose to go.
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The soft pitter patter of the raindrops on the roof.
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Helping to relax and calm your body.
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As your body relaxes.
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Your mind will follow.
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Sense your body now sinking more heavily down into your bed.
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Letting go of all unnecessary things.
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Thoughts can dissolve into the background.
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As you follow the sounds you now hear.
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Each and every sound helping to relax you more deeply.
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Each and every word.
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Noticing also the spaces between the words.
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The silence beneath the sounds.
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How good it feels to just let go.
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Going beyond.
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And beyond.
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Beyond your thoughts.
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Beyond your day.
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So that you know and experience the quiet wisdom of your body.
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That is always accessible to you.
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In the hear.
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In the now.
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In your imagination.
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You see yourself in a beautiful luxurious treehouse.
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Outside in the forest.
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It is raining.
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You can hear the gentle patter of the rain on the treehouse roof.
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And you are sat feeling relaxed.
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Looking out of a large glass window.
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You can see the raindrops as they softly splash against the window pane.
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Even though it is night time.
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And dark outside.
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You are aware that this window looks directly out across the forest.
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And just beyond the forest trees is the most beautiful wildflower meadow.
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While the rain falls outside.
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You are safe and protected in your treehouse.
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Your room is softly lit by beautiful candles.
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And next to where you are sitting.
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Looking out at the rain.
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Is a warm and cosy fire.
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All about you is cast in a soft golden glow.
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Breathing in deeply.
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And slowly out.
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You can feel the fire.
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Allow your body to sink more deeply down into your bed.
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You can hear the soft crackle of the burning logs.
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The scent of smokey pine.
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And the flickering flames.
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You feel the perfect temperature.
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And all these things help you to feel even more relaxed.
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You are aware of the beautiful natural peace of the forest outside.
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It is almost as if you can feel.
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Be aware of a kind.
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Intelligent.
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Loving energy.
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A peace that emanates and flows through this forest.
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A wisdom that is always available to you in the present moment.
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Just as you are aware of the deep peace and serenity that flows through you from this magical forest.
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You trust that the same state of inner peace and resilience against all negativity is available to you.
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That is naturally a part of you.
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A part that exists beyond your thoughts.
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Beyond your opinions.
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And judgements.
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And as you listen to this recording.
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You are strengthening awareness of your own inner body.
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To know and experience this truth.
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The authentic you.
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That is always kind.
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Intelligent and brave.
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Aware of these flowing with you.
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Into your everyday waking state.
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Noticing also the space and the silence within.
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And without.
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Feeling so serene.
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Relaxed.
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And tranquil.
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Drifting down into a deep rejuvenating sleep.
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Taking with you into the day ahead.
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Into the night.
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Your own inner strength and protection.
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Trusting.
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Knowing that this is with you at all times.
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Just continue to relax now.
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And in your mind's eye.
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You see yourself standing at the top of a staircase in your treehouse.
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A staircase that will lead you down to the beautiful sunken bath spa area of your luxurious treehouse.
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In a moment.
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I will guide you slowly and safely down the stairs.
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And with each step down.
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You allow yourself to feel deeper.
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And deeper relaxed.
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More relaxed than you have ever experienced before.
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Taking your first step down.
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On 10.
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You feel.
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See.
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Experience yourself.
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Feeling calm.
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Quiet.
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Content.
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Happy.
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And relaxed.
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Deeper.
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And deeper down.
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As deeply down.
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As deep as you can be.
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And deep down.
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As you wish to go.
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Still.
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And quiet.
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5 sinking deeper down 4 you are so very very sleepy 3 2 1 All the way down.
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So relaxed.
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Peaceful.
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Content.
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Everything is completely to your own preferences.
You can see.
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Feel.
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Experience yourself in your own bath spa.
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There are warm flickering candles.
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Softly lighting the room.
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And you can smell the relaxing soothing vapours of your bath.
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Your most relaxing and calming scents.
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Exactly the same scent as your favourite body lotion.
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Or maybe your favourite natural scent.
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The perfect mixture of perfumes that make you feel relaxed.
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And peaceful.
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Stepping easily and safely down into the large sunken bath.
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The warm soothing water only helping you to feel more relaxed.
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Quiet.
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And serene.
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You can feel the soft blissful water envelop your body.
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Like a soft caress against your skin.
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Breathing in deeply the calming scent of the bath vapours.
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Helping you to feel a wonderful sense of wellbeing.
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Confidence.
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And joy.
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The deep bliss of just being you.
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Exactly as you are.
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Allowing this sense of peace.
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Joy.
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And tranquillity to flow through you.
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And with you.
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Into your sleep.
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Into your everyday waking state.
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More peaceful.
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Calm.
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And confident in your thoughts.
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And in your actions.
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A growing awareness of your own inner strength.
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And protection against negativity.
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So that you feel as safe.
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And calm.
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And peaceful as you do in your everyday waking state.
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You can see.
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Feel.
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Experience yourself now.
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In your mind's eye.
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There is a beautiful glowing light all around you.
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Surrounding you at all times.
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You are naturally in a state of flow.
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Aware of being deeply present in the now.
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Experiencing the energy of wellbeing.
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Poise.
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And self assurance.
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That you feel and see this glowing protective light that envelops and surrounds you.
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Listening more and more to your own inner voice.
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Your intuitive.
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Authentic mind.
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That is always working for the higher good of others.
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Continue to relax.
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So that you see.
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Feel.
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Experience yourself.
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Invelved and soothed by the healing water of your spa bath.
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And this healing.
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This protective energy is with you at all times.
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And sensed.
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As a beautiful.
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Kind.
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Intelligent glowing light.
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Surrounding you.
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And with you always.
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You are at one with nature.
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At one with yourself.
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With the universe.
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With others.
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The deeper serenity.
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Peace.
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And confidence.
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A natural flow state that finds harmony.
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Bliss.
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And happiness.
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The deep joy of your authentic self.
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The part of you that exists beyond your thoughts.
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Beyond your opinions.
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So that you are more aware of your strengths and your true potential.
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Listening more aware of the loving kindness and wisdom.
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And courage within.
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As you notice these qualities in you.
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You also see them more readily in others.
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As within.
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So without.
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Flowing.
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And enjoying this life fully.
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Continuing to experience healing of mind.
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Body.
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Emotions.
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Keeping all things in perspective.
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Small things are just small things.
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Trusting your own resilience.
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Inner peace.
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And innate intelligence.
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And these flow through you.
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Flow with the present moment.
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And are always available to you in the now.
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As you notice the space.
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The silence.
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The quietness.
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You tune automatically into that part of yourself that is naturally in flow.
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A state that is vital.
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Aware.
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Loving.
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Kind.
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And wise.
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Just continue to relax and drift.
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In your mind's eye now.
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You see yourself lying in the most comfortable bed in your treehouse.
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You may already be fast asleep.
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You can sense.
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Feel the fresh clean cotton of the sheets and bed linen.
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The mattress supports you perfectly.
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All the candles are almost out.
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You are safe.
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And just the warm glow of the embers from the fireplace casts its magical golden glow across your bed.
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The rain continues to fall softly outside.
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You can hear the soft bitter batter of the raindrops on the roof.
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The soothing peaceful sound.
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Helping you to drift into deep and restful sleep.
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In a moment.
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I will guide you through a relaxing body scan.
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And as your attention travels over your body.
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You feel that part relax more deeply.
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And should you wish.
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You may also like to imagine the relaxing light travelling over your body.
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As we go through the body scan.
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This light is the same colour as the protective glow that will surround you.
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And shield you from negativity.
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It may be a warm golden colour.
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A soft green.
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Or maybe a soothing blue.
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You choose whichever colour to you represents both relaxation and protection.
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And the soothing calming light is now shining above the crown of your head.
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You see.
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Feel.
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The experience.
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This relaxing loving light.
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As it travels slowly and softly down to your forehead.
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Gently over your eyes.
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Aware of all your muscles.
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Smooth and easing.
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As this tranquil protective light travels over your body.
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Letting go deeper.
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And deeper.
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Surrendering to the ease and comfort.
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The loving kindness and strength that are always available to you.
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And this calming soothing light that also protects you from negativity.
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Continues to flow down your face.
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Down your cheeks.
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And nose.
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And ears.
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Down to your jaw.
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You can relax your jaw.
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Perhaps parting your teeth just a little.
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Aware of the ease and tranquillity flowing through your body.
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Your mind.
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Feeling quieter.
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And quieter still.
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See.
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Feel.
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Experience the peaceful loving light.
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As it travels softly down the back of your head.
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Gently.
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Slowly down the back of your neck.
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Continuing lightly.
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And easily across your shoulders.
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Beautiful tingling sensations of contentment and comfort flowing through you.
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You're welcoming and inviting.
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Feelings of well-being.
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Confidence.
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And inner peace.
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And these you take with you into your dreams.
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And into your everyday waking state.
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Healing of mind.
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Body.
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And spirit.
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Deeper.
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And deeper down.
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So relaxing and soothing.
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Emitting loving kindness.
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Courage.
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And serenity.
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You see.
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And feel the soothing protective light.
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As it travels slowly down your arms.
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To your hands.
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To the very tips of your fingers.
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Peaceful.
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Happy.
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So deeply relaxed.
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And sleepy.
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Drifting down into the deepest.
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Most restorative sleep you have ever known.
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So that you experience healing.
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And continuing tranquillity.
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Breathing in deeply.
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And slowly out.
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The ease and peace continue across your chest.
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And deeply down to your tummy.
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Quieter.
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And quieter.
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Sinking more heavily down into your bed.
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Sensations of peace.
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Courage.
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And loving kindness flowing through your mind.
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Through your body and spirit.
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Knowing the protective healing energy of the universe that flows through you.
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Always accessible to you in the present moment.
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You are experiencing the power.
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The deep compassion and wisdom that are part of your innate being.
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Your original self.
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The self that existed before thought.
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The self that still exists beyond thought.
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As you see.
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Feel the soothing protective healing light.
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As it now travels softly across your upper back.
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And slowly.
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Gently down.
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Down.
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Down.
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All the way down to your lower back.
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Blissful.
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Calming serenity.
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With you as you sleep.
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And in your everyday waking state.
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Knowing.
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Perceiving.
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The intelligence.
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The oneness of self.
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Of mind.
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Body.
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And soul.
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The oneness with the universe.
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Drifting down into deep.
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Rejuvenating sleep.
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As you feel.
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Experience the calming.
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Shielding light.
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Protecting you from negativity.
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And all times.
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And continues now to travel softly down your pelvis.
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And your buttocks.
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To your legs.
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Gently down.
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To your thighs.
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Knees.
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Carves.
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To your ankles.
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And your feet.
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All the way down.
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To the very tips of your toes.
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You'll sleep throughout the night.
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And awake only at a time that you set for yourself.
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Feeling positive.
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Enthusiastic.
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Peaceful and deeply refreshed.
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There is a beautiful glowing light all around you.
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Surrounding you at all times.
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You are naturally in a state of flow.
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Aware of being deeply present in the now.
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Experiencing the energy of well-being.
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Poise.
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And self assurance.
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That you feel and see this glowing protective light that envelops and surrounds you.
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Listening more and more to your own inner voice.
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Your intuitive.
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Authentic mind.
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Taking with you all the benefits of this guided sleep meditation.
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Into your dreams.
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Into your waking state.
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You experience and know greater confidence.
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Trust.
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Wisdom.
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You are more in tune with your authentic self.
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That makes you realise your true potential.
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That perceives the deeper potential of others.
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Moment by moment.
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Perceiving and trusting your own strengths.
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Listening to your inner voice.
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So that you are at peace with the quiet.
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Still point within.
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Revealing.
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And continuing to experience healing of mind.
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Body.
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And spirit.
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You are safe.
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Loved.
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And protected.
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While you sleep.
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And in your everyday waking state.
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Drifting.
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Floating in sensations of contentment.
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And loving kindness.
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As I wish you a good night.
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And sweetest dreams.
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With beautiful presence.
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Drifting into a deep.
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Own.
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Most rejuvenating sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
4.8 (814)
Recent Reviews
Barb
February 10, 2026
The visualizations , fireplace & rain drops put me right to sleep. Thank you for this peaceful meditation
Becky
August 1, 2025
STUNNING. Thank you so much; this successfully quietened my mind when it was so full. I absolutely loved this all - the sounds of the rain, my vivid visualisations of the tree house, and feeling so very safe. Perfect
Cathy
April 13, 2025
Very relaxing & soothing. Thank you.
Ellie
August 25, 2024
This wass so relaxing and the teacher's soothing voice lulled me off to a deep sleep 😴 Thankyou. Namaste 🙏🏻🕊️💟
Sarah
February 6, 2024
🙏
Erin
November 20, 2023
I never get tired of this! One of my favorite guided meditations ever 🤍🤍🤍🤍🤍
Odalys
November 2, 2023
This is definitely the best!!!! And from someone who's tried many. Thank you! Gbless you.Love it! 🙏🏻👼🏼♥️😴
Barbara
August 31, 2023
Woke up just before 5 am & did the practice. Fell asleep quickly and did wake up until the dogs woke me to go out at 6:50 am. Feeling rested! Thank you kindly for getting me back to sleep!🤗🤗🤗🤗🤗🙏🙏🙏🙏🙏
Maureen
September 22, 2022
Beautiful 💜🙏
Lisa
August 25, 2022
Magical! Lovely voice ,visualizations,and the raindrops were so soothing . At first I thought a fire place in a treehouse?! It will burn down! That’s where my head was at ..😂 and then the peaceful words took all negative thoughts away! Bookmarked and recommended! Ty!!💫💫💫💫💫
Tammy
July 3, 2022
So very nice. Feel to sleep so easy
Harmony
April 20, 2022
So beautiful and serene. I drifted off to sleep so easily.
Rahul
March 2, 2022
It’s very rare that I do a long sleep meditation such as this, but I know I chose the right thing because it helped me so much 🥰
Jamie
January 15, 2022
Kim’s voice is so relaxing and the positivity seeds she sows really work! It’s my go to fall asleep meditation!
Amanda
January 11, 2022
Wonderfully relaxing. Took care of my headache.
David
January 9, 2022
Very stimulating meditation Kim , really applaud you for the amount of effort put into your pieces. Namaste 🙏🏻
Gerrard
January 3, 2022
Beautifully spoken and relaxing
Tom
December 22, 2021
A wonderful session, I appreciate your meditations. They always are just right. Thank you. Be safe and well. Namaste 🙏
Jessica
December 19, 2021
Kim’s voice is incredibly soothing, and she has a true gift for relaxation narrative. I was excited to listen to this new meditation, but/and I was asleep within minutes! 💖🙏🏼💖
Lisa
December 15, 2021
This is a lovely sleep meditation. The soft sound of the rain paired with your tone perfectly and lulled me back to sleep within minutes. 🙏🏻💖