10-Minute Chakra Affirmation

This is a brief Chakra Meditation using affirmational words to connect to the aligned vibration of each chakra. Use to re-center, connect and align. This can be listened to in the morning to establish the right intention for the day, in the evening to re-center after a day of interacting with the world. It can also be listened any time to when you want to feel connected to yourself.

(Location of chakras: Root Chakra = base of the spine. Sacral Chakra = just below belly button. Solar Plexus Chakra = indented bone - between belly button and bottom of ribcage. Heart Chakra = center of chest. Throat Chakra = front middle of throat. Third Eye Chakra = between eyebrows. Crown chakra = top of the head)

Transcript

Let us begin with the breath.

Take a deep breath in and slowly breathe out.

Bring your awareness to your root chakra.

There is a beautiful glowing red sun,

Radiant,

Alive.

I am secure.

I am rooted in Mother Earth.

Gaia holds me,

Supports me,

Cares for me,

Nurtures me.

I am supported by the universe.

My needs are met.

My desires are heard.

I allow the infinite abundance of life into my life.

I am healthy and full of vitality.

I am present.

Take your awareness to your sacral chakra.

Visualize a gorgeous warm orange sun,

Beaming,

Alive.

I am safe.

I open to trust and faith.

I allow myself to receive.

Now,

Always.

I honor my soul purpose.

It is an integral part of my daily life.

I am desirable in all ways.

I honor my sacred emotions.

I feel.

Take a voyage to your solar plexus chakra.

Visualize a radiant yellow sun,

Golden,

Alive.

I tap into my infinite power and strength.

I am worthy.

I am confident.

I am strong.

I am courageous,

Resilient.

I welcome my responsibilities.

My light radiates to the furthest reaches of the universe.

I can.

Bring your awareness to your heart chakra.

Visualize a beaming green sun,

Blazing,

Alive.

My heart is open to love.

I am giving and I am forgiving.

My compassion flows through me like a river.

I love and accept the wholeness of who I am.

My body,

My soul,

My personality,

My ego,

My passions and insecurities.

I am at ease with myself.

I am at ease with others.

I love.

Take your awareness to your throat chakra.

Visualize a brilliant blue sun,

Dazzling,

Alive.

My authenticity guides me through life.

I surrender to my truth.

I speak clearly.

I communicate from my innermost being into the outer world.

I am a channel for divine inspiration and creation.

I am seen.

Move your consciousness to your third eye chakra.

Visualize a shining indigo sun,

Gleaming,

Alive.

I open my channels to the divine.

My spirit is a conduit for intuition and inner knowing.

I have clear insight,

Foresight,

Hindsight.

I trust my intuition.

It guides me through life.

I have mental clarity and I love my beautiful mind.

I am a visionary for my life,

Wise with my own unique insights.

I know.

Take your awareness to your crown chakra.

Visualize an illuminating white sun,

Sparkling,

Alive.

I am one with the universe.

I am the universe and the universe is me.

I am peace and peace flows through me.

I have faith in my path.

I am divine.

Use seven breaths in and out to sanctify this meditation.

Deep breath in and deep breath out.

Deep breath in,

Completely new deep breath out Breath out.

Namaste.

Reviews

Beautiful, as always. Very calming and grounding.

2024: thank you for the definition of the chakras. Very clear and calming.

Wonderful alignment, beautiful session. Thank you 💗

Very pleasant wording! I could really take it in and repeat that. Found myself with a soft smile when we got to throat chakra. Thank you so much! 🙏🏼🥰

That was amazing and one of my favorite chakra sessions … thank you ❤️

Simple and beautiful. Might be helpful for those new to Chakras to identify where on the body they each are.🙏

🫶 loved it and feel the wholeness and balance. Thank you

Freedom to love, care for & respect my divine self. 🕉️💜

A very nice simple meditation for the chakras with deep breathing. Thank you!

I could feel the power in those affirmations and connected with my chakras very easily. Thank you, Vaz!
Namaste,
Donna

Very beautiful and helpful. Made me peaceful and calm.
Thank you so much 🙏

Calming and grounding meditation, perfect way to start to my day. I will use this anytime if day when I feel I need to reconnect and ground myself. 🙏

I loved it until the end. Didn’t like the deep in deep out. Too distracting. But I will listen again and again and move on. Thank you.

I really love this meditation and use it often as a simple and effective way to quickly re-align all of my chakras. I like the use of the tuning forks for each chakra, as the vibration really helps with opening and aligning for me. Thank you so much for this beautiful gift! 🙏✨❤️🧡💛💚💙💜🤍

This was wonderful. And just what I needed. Saving for the future. Thank you.

A great way to start my day as a massage therapist

Great meditation to center align and ground. I loved the sun visual for each chakra it strengthened the visual of the centers for me. Thank you ❤️

I loved your choice of the chakras one change I would make is instead of the Sun I would make it a star because we see the sun as yellow orange or red very rarely do we see it as blue green or blue but Stars the infinite stars of the universe we see in every color. You words were beautiful ❤️

Pleasant voice and fitting words for each of the chakras. I will listen to this again and again.

Perfect. Exactly what I needed to start my day! 🙏🏼🙏🏼🙏🏼