Nidra To Calm The Nerves

This guided yoga nidra starts with a breathing technique taught by Dr. Andrew Huberman from Huberman Labs. His research from Stanford shows that this particular breathing technique calms the nervous system and is the quickest way to activate the parasympathetic (relaxation, rest & digest) response. This includes a body scan to sooth the nerves and natural waves to further enhance the state of deep relaxation in the central nervous system. I hope you enjoy, I'd love to hear from you! Namaste

Reviews

It really is a wonderful way of resetting my energy and helping me ground. I really like the pace and your voice. Thank you.

Wonderfully relaxing meditation. I did this after a run to relax and reset. The background sound of waves made it even more relaxing.

Love all the meditations of yours. They have become part of my self care tool box. Thank you 😊 x

Perfect meditation. Calming, grounding, not too long, and a great way to reset.

Helps me to start my day calmly and with intention, thank you