Yoga Nidra: Nervous System Resilience | Manomaya Kosha

This is a Yoga Nidra designed to support you in exploring the contrast between heavy emotions and light emotions, guiding you to invite them in and let them calm at will to strengthen your emotional resilience & help you to calm your nervous system by learning to move from difficult emotions into a regulated state.
This Nidra highlights the third layer of consciousness, Manomaya Kosha and is themed around the fire element. Together, we journey through the five layers: body scan, breath awareness, emotional awareness, visualization & bliss with a special focus on thoughts & emotions.

Note: this Yoga Nidra may evoke emotions and and works with the fire energy, which may make you feel awake. Emotional regulation tools are taught to soothe any overwhelming emotions. If you require assistance, please reach out to me directly. Some prior experience doing Yoga Nidra is recommended.

Music created by Natalie - strings & voices to support the stages of the practice

Reviews

Beautiful blend of words, music, and volume. Extremely well produced, which makes it so much easier to follow the prompts and benefit from this nidra.

i sleep deep deep with this meditation! How did you do that? I have crazy dreams! it has become my go to one. I’ve bookmarked it

Highly evocative and transformative yoga nidra. I come back to this time and again. It’s become integral to my journey to transmute and process emotions. From a male perspective, the gender neutral nidra is a rare gem.

Wow! Thankful for this chance to go out very deep! Not sure if it was in the ocean or the cosmos but I sense I made it home safe thanks to this guidance. 🩵💧🙏🏼

I loved the pacing and your voice. Calm and supportive. I felt safe throughout the session. The ambient track was very relaxing.

Thank you Natalie. ✌️❤️