Yoga Nidra For Deep Rest

A nourishing, restorative practice to guide you into deep rest and stillness. You may use this as a tool for softening into sleep, or as a balm for soothing your nervous system throughout the day. You will be guided safely with care and gentleness.

Reviews

I really enjoy your voice, pacing and tone and rarely get to the end of this awake!

Very nice. 🙏🏻

A wonderful yoga new drum for the middle of the night. It didn't quite put me to sleep but call me down to the point where I could get back to sleep easily. Thank you so much for this

This was an amazing yoga nidra and the most complete one I have ever listened to. I will be using it often.

You have the most incredibly relaxing voice for a sleep meditation. I look forward to returning to this and any others that you put together.