Take some time now to settle down.
You can sit or lie down as long as you're comfortable.
Do that now.
Make sure that you're comfortable.
Take a gentle deep breath in,
And as you breathe out,
Close your eyes.
Allow your eyes to close.
And you're going to allow your eyes to remain comfortably closed throughout this entire recording,
Knowing that you can open them at any time if you wish.
In a moment,
I'm going to guide you down into relaxation.
The secret to relaxation is simply not to try.
Just allow whatever is happening to happen,
And enjoy the experience.
Become aware of your hands,
The feelings within your hands,
The weight of your hands.
And as you become aware of those sensations,
Your hands are relaxing.
Just allow your hands to relax at their own pace.
Become aware of your feet,
The feelings within your feet,
The weight of your feet.
And as you become aware of these sensations,
Your feet are relaxing.
Just allow your feet to relax at their own pace.
Become aware of your arms,
The feelings within your arms,
The weight of your arms.
And as you become aware of these sensations,
Your arms are relaxing.
Just allow your arms to relax at their own pace.
Become aware of your legs,
The feelings within your legs,
The weight of your legs.
And as you become aware of these sensations,
Your legs are relaxing.
Just allow your legs to relax at their own pace.
Become aware now of your entire body,
The feelings within your body,
The weight of your body.
And as you become aware of these sensations,
Your body is relaxing.
Just allow your body to relax at its own pace.
And as your body relaxes,
Your mind relaxes.
And as your mind relaxes,
It becomes more receptive to positive thoughts.
Notice how relaxed your body has become now,
And how simple that procedure has been as we go on.
Become aware of your stomach,
The feelings within your stomach,
The muscles of your stomach.
And as you become aware of these sensations,
Your stomach is relaxing.
Just allow your stomach to relax at its own pace.
Become aware of your back,
The feelings within your back,
The muscles all the way down your back.
As you become aware of these sensations,
Your back is relaxing.
Just allow your back to relax at its own pace.
Can you feel yourself sinking deeper and deeper?
Allow yourself to sink deeper and deeper.
Enjoy this natural relaxation.
Become aware of your chest,
The feelings within your chest,
The muscles of your chest.
And as you become aware of these sensations,
Your chest is relaxing.
Just allow your chest to relax at its own pace.
Become aware of your face,
The feelings within your face,
The muscles of your face.
And as you become aware of these sensations,
Your face is relaxing.
Just allow the muscles in your face to relax at their own pace.
Isn't it nice to know that there is nothing you need to do in this moment?
Isn't it nice to know that there is nowhere you need to go in this moment?
Isn't it nice to know that there is nothing you need to think of in this moment?
Already your breathing has slowed.
Your heart rate has slowed.
And your body is starting to benefit from some slow,
Deep relaxation.
Any unnecessary,
Unneeded discomfort is simply melting away,
Leaving your body.
And as your body continues to relax at its own pace,
So your mind is becoming more and more aware of the sound of my voice,
The sound of my voice that stays with you now.
No matter where you drift,
No matter where you go,
Become aware of your fingers and thumbs,
The feelings within your fingers and thumbs,
The muscles of your fingers and thumbs.
And as you become aware of these sensations,
Your fingers and thumbs are relaxing.
Just allow your fingers and thumbs to relax at their own pace.
Become aware of your toes,
The feelings within your toes,
The muscles of your toes.
And as you become aware of these sensations,
Your toes are relaxing.
Just allow your toes to relax at their own pace.
Become aware of your shoulders,
The feelings within your shoulders,
The muscles of your shoulders.
And as you become aware of these sensations,
Your shoulders are relaxing.
Just allow your shoulders to relax at their own pace.
In a moment,
I'm going to count down from 10 to 1.
With each descending number between 10 and 1,
Your muscles are continuing to relax,
And you're sinking deeper and deeper down into comfort and relaxation.
So ready.
10.
Notice your hands.
Allow them to relax a little more.
9.
Notice your feet.
Allow them to relax a little more.
8.
Notice your arms.
Allow them to relax a little more.
7.
Notice your legs.
Allow them to relax a little more.
6.
Notice your stomach.
Allow it to relax a little more.
5.
Notice your back.
Allow it to relax a little more.
6.
Notice your chest.
Allow it to relax a little more.
7.
Notice your face.
Allow it to relax a little more.
8.
Notice your fingers and your toes.
Allow them to relax a little more.
9.
Notice your entire body.
Allow it to relax a little more.
As you sink deeper and deeper,
I'm going to talk to your unconscious mind about a matter of importance.
Importance to you.
You are listening to this recording because you have decided to stop worrying.
You have decided to regain control over worrying.
You have decided to reclaim your power over unnecessary,
Unneeded worrying thoughts.
In this deeply relaxed state,
Your unconscious mind is aware of what you have decided.
And that wonderful unconscious mind of yours is accessing all its skills,
Resources and abilities to help once and for all dissolve those unwanted,
Tiresome,
Troublesome worrying thoughts.
Your unconscious mind knows that there are certain thoughts that are necessary.
Thoughts that lead us to positive action.
Thoughts that help us see solutions to problems.
Thoughts that get in touch with our resources,
Skills and abilities.
But your unconscious mind is also aware of repetitive worrying thoughts that are based around unlikely events.
Where the probability of your worries happening in real life is tiny.
And your unconscious mind is also aware of repetitive worrying thoughts that are based around unimportant issues.
Where what you are concerned about is trivial and not worth the energy you're giving it.
Your unconscious mind knows that these two types of worrying thoughts,
The unlikely and the unimportant,
Make up the majority of most people's worrying thoughts.
Your powerful unconscious mind is,
From this very moment on,
Starting to notice the flow of those thoughts.
And is noticing the unimportant worrying thoughts,
The unlikely worrying thoughts,
And is starting right now,
In this very moment,
To easily,
Effortlessly dissolve them.
Your unconscious mind knows how to do this.
Your unconscious mind now dissolving the unwanted,
Unimportant worrying thoughts.
Your unconscious mind now dissolving the unwanted,
Unlikely worrying thoughts.
Your unconscious mind is dissolving the unimportant worrying thoughts.
Your unconscious mind is dissolving the unlikely worrying thoughts.
Your unconscious mind is removing the colour from these unwanted thoughts.
Your unconscious mind is removing the sounds from these unwanted thoughts.
Your unconscious mind is removing the energy from these unwanted thoughts.
Your unconscious mind is removing the feelings from these unwanted thoughts.
Your unconscious mind is removing the memories from these unwanted thoughts.
Dissolving the unimportant worrying thoughts.
Dissolving the unlikely worrying thoughts.
So I want you to understand that in the past,
You had those tiresome,
Negative,
Unlikely,
Unimportant thoughts.
But from this moment on,
As your unconscious mind continues its work now,
I want you to know that these thoughts are now in the past.
No longer a part of you.
No longer a part of you.
They're just a memory.
A dissolving,
Disappearing,
Dim,
Distant memory.
And,
As the unwanted,
Unimportant worrying thoughts are dissolving into the past,
And the unneeded,
Unlikely worrying thoughts are dissolving into the past,
You're beginning to realize now how much time and energy and focus went into maintaining those thoughts.
Become aware now of how much more time you have for positive,
Constructive thoughts.
Become aware of how much more energy you have now for positive,
Constructive thoughts.
Become aware now of how much focus you have for positive,
Constructive thoughts.
From this moment on,
This extra focus,
This extra time,
This extra energy is used for positive solutions.
Positive thoughts.
Your unconscious mind is now free to use all its resources,
Skills,
And abilities to create solutions.
Real world solutions.
And as your mind,
With its extra time,
Energy,
And focus begins to create solutions,
And also things that,
In the past,
Used to cause you discomfort or unease,
Now simply wash over you.
You feel so much more in control of your thoughts.
You feel so much more in control of your actions.
So,
From this moment on,
If you hear or see or think something that,
In the past,
May have caused you concern or worrying thoughts,
You take a deep breath in,
And as you exhale,
You let go the concerns.
You let go the past habits.
You dissolve the past worries.
And as that happens,
You feel a weight being lifted from you.
As if a burden is being released.
And you remember that you are in control.
You remember now that you are creating solutions.
And as you start to see the results of your freedom from worrying,
And as your mind moves to more positive,
Creative solutions,
And as you start to remain more and more in control of your thoughts,
You're noticing beneficial shifts.
Your mind is calmer and clearer.
You're more relaxed.
You're more relaxed not only in your mind and body,
But more relaxed about yourself,
About the world around you.
You're falling asleep quicker.
Sleeping deeper and longer.
Because of this,
You're more energized during the day.
You have more patience.
You're more positive and optimistic.
And it does feel as if a weight has been lifted from you.
As if a burden has been removed.
Allowing you to live your life in a way that is so much happier,
Healthier,
And positive.
Living life in a way that is so much more satisfying.
Satisfying to you.
As we near the end of this recording,
You can make a choice whether to wake up or drift further down into sleep.
If you wish to wake up in a moment or two,
I'll count from one to ten.
And you can slowly bring yourself back to full awakened sensations.
At five,
Wiggle your fingers and toes.
At eight,
Gently open your eyes.
And then you'll be fully back,
Rested,
Refreshed,
And wide awake,
Re-energized,
Refocused.
If however you wish to fall asleep and continue sleeping,
Simply ignore me counting from one to ten.
And you can drift deeper down into relaxation.
So if you wish to end this session now,
Start bringing yourself back up.
One,
Two,
Three,
Waking up.
Four,
Five,
Wiggle your fingers and toes.
Waking up.
Six,
Seven,
Eight.
Open your eyes.
Nine,
Ten,
Wide awake.
Wide awake.
And if you wish to continue drifting down into sleep,
You can do so now.
Simply drifting deeper.
Drifting deeper down.
Deeper and deeper asleep.
Deeper and deeper asleep.
Drifting deeper.
Deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
Deeper and deeper asleep.
