Hello,
This is David G and welcome to today's meditation.
All that we are arises with our thoughts.
With our thoughts,
We create the world.
So if we can direct our thoughts,
Then we can manifest our dream life.
So let's get comfortable.
Let's allow our bodies to relax and our minds to calm as we breathe in.
And as we let go.
Let's do that again,
Just one more time.
And release.
In this sacred precious moment,
There is no past,
There is no future.
They don't exist.
But this moment is perfect.
So let's build upon this moment.
And Yogastha Kuru Karmani,
Establish ourselves in the present moment,
And then perform action.
Feel free to place your hand on your heart as you breathe in this time.
And feel your chest rise up to touch the palm of your hand.
We've done this before together,
But let's do Tonglen.
Let's do an energy exchange.
Where by directing our thoughts and surrendering to the divine,
We channel energy in that nourishes and release what doesn't.
So take a long,
Slow,
Deep breath in of love.
And release fear.
Inhale strength.
And let go of weakness.
Breathe in healing.
And release old wounds.
Feel your breath touch every part of your existence.
Breathe in joy.
And let go of sadness.
And let go of sadness.
Take a long,
Slow,
Deep breath in of expansion.
And let go of constriction.
Breathe in clarity.
And let go of confusion.
Inhale forgiveness.
Inhale forgiveness.
And release blame.
Breathe in gratitude.
And let go of grief.
Breathe in acceptance,
Self-acceptance.
And exhale judgment.
Breathe in compassion.
And exhale indifference.
Breathe in love.
And let go of anger.
And let go of anger.
Breathe in love again.
And flow it back out into the world.
To every sentient being,
To every corner of the Earth.
And now you are a conduit.
Now you are a channel of the universe's desires and dreams.
Allow them to flow through you.
Breathe in love.
And let go of love.
And let go of love.
And just float.
And let go of love.
And let's use the mantra,
Agni Mile Purohitam.
Agni Mile Purohitam.
I surrender to the fire of transformation.
And will silently repeat,
Agni Mile Purohitam.
Over and over.
And when you notice you've drifted away to thoughts,
And you will of course,
Sounds,
Or physical sensations,
Ever so gently drift back to the mantra.
I'll watch the time,
And when you hear me ring the chime,
Just sit gently with your eyes closed.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Agni Mile Purohitam.
I surrender to the fire of transformation.
Sit gently and allow the stillness and silence to settle in.
And now let's take a long,
Slow,
Deep breath in of love.
And release that.
Let's do that one more time.
And let it go.
And let's seal this meditation by chanting Aum,
The hymn of the universe,
Just one time together.
Take a long,
Slow,
Deep breath in.
Aum.
And when it feels comfortable,
You can slowly open your eyes.
You can look around at those who you share this collective consciousness with.
This sweet,
Tongu-lin practice of energetic exchange.
And know that in each moment,
All is well.
This moment is perfect.
Aham Brahmasmi,
Baby.
From the sweet spot of the universe,
This is davidji.
And I'll see you in the gap.
Namaste.
