Yoga Nidra: Starlight, Moonlight & Deep Sleep

This is a Yoga Nidra designed to support you in falling asleep before bedtime and also help to deepen and increase the overall quality of your sleep. Use this practice to connect to the beauty and peace of the night sky and the true peace that also lives within you.

The first part is a Yoga Nidra meditation that will guide you slowly through the layers of your consciousness to slow your brain waves, calm your nervous system, and move into a deep state of rest. The second part is gentle music that will slowly fade out so you can naturally drift into sleep.

Music - Strings and soft voices by Natalie (a.k.a "Daughter of the Moon")

Reviews

You have a wonderful soothing calming voice, I fall asleep every time, thank you for a peaceful sleep.

Thank you, Natalie🙏🏻🙏🏻🙏🏻I used it several times during the night, can’t seem to remember much…
🙏🏻🌟🌟🌟🌟🌟🙏🏻

Thanks Natalie. This works consistently to put me to sleep or back to sleep. It is my current favorite. I appreciate your soothing voice.

Beautiful, soothing voice; such a lovely way to drift off to sleep in relaxation!

Sensational practice and suggest giving it a crack .. great pace, super relaxing and a winner !