Ease Insomnia

Allow this gentle guided meditation to lull you to sleep, help you fall back asleep, or simply experience a peaceful rest. Andrea will guide you in a gentle body scan followed by relaxing hypnotic messages that are designed to bring about a deep state of rest.

Music by Chris Collins

Reviews

Always helps me relax and I usually fall back to sleep after waking up in the early morning. Thank you

Wonderfully relaxing. I fell asllep before it ended so I didnt hear it all. Thank you!

This has quickly become a go to track for me. It’s been very helpful when I have needed to rest. I appreciate that you don’t ask for a lot of breath work. I like the validations, the focus on guided relaxation, and the music at the end. And your speech sounds kind and compassionate. Thank you for sharing! It’s been such a help.🙏🏼

This is a meditation I wanted more of and will be returning to. Thank you...

I fell asleep! Looking forwards to hearing the whole mediation next time. 🙏