Fall Back Asleep: A Guided Practice For Slumber

Insomnia is not just having a hard time falling to sleep, but may also involve waking up in the night and being unable to fall back to sleep. This guided sleep meditation will help get you back to sleep faster. So get cozy, let go of any concerns about being awake and drift away as you surrender to your own tiredness. It's time to dream away.

Reviews

Always perfect. Fell back asleep easily. Thanks again.

Excellent! Thank you. I will have to listen again, I fell back to sleep so soon. Yay.

Seemed to help and went back over quicker than normal. Thanks.

Michelle has a soft, soothing voice making this meditation perfect for helping to guide one back into deep sleep. I’ve used this many times and it always works! 💤

Helps me to fall back asleep everytime. So soothing& calm!