Kundalini Practice For Releasing Emotions From The Past: Part 2

In this practice, you will dive right into a meditation (be sure to listen to Part 1 first to enjoy the full benefits of this meditation). This practice is designed to help us release emotions from our past and release stress that it can cause. The mantra played with this meditation is "Wahe Guru Wahe Jio" - and it's meaning is to call upon the excellence of the Universe to be a source of healing in our lives.

Reviews

Holly Mother ✨🤍 This is one of the most powerful meditations I ever experienced in such a short time.
🫸🫷🫶
The clarity ✨
You are fantastic 🤍

Absolutely brilliant; awe inspiring, heartfelt, soul enriching - thank you 🙏🏻

Wow, I found what I was looking for with this heart opener which allowed me to let go of some of the past hurts that were holding me back from being who I am. Satnam.

Sitting on ramp in lake rototua with the morning sun, this has been such a great experience. Feel so much love ❤️ Satnam 🙏

First time doing kundalini. Had trouble keeping with the breath but I got through it. Very nice thank you 😊

Thank you for an awesome meditation. What a great way to start the day.
Angie

Thank you for helping me stay open and seeking truth! Sat Nam ✨🤍

This was so lovely. I appreciate the instructions being on a previous track so I can revisit this often 🙏

for me, this practice induced crying but i kept on going with my breath. healing is a process and i feel especially thankful for getting to experience this meditation in this hard moment. i wish the best for anyone who is in the process of healing.

The voice, the rhythm, the intention.
Everything was helpful to me.

this practice was calming, reaffirming, and adventurous. the music and mantra were absolutely beautiful.

a realization I came to through this practice was that our emotions are modules of time; we are connected to the past, present, and future through how we feel about them. our thoughts color these feelings and make them hyper-realistic, duping us into believing or fear, pain, or shame are constant, permanent, or prevailing.

but the truth lies in our transitory nature. grateful for impermanence in this moment, and grateful for this practice 😌🙏🏾.

This was my first experience with kundalini meditation… it was amazing and I loved the quote from the first one … tks for this -*-

Very Nice Thank you. I really appreciate that the instructions are on a separat track🙏💚

Loved this practice to release emotions and begin my work day 🙏

Fantastic, I love it, it makes me happy and smiling❤️

Amazingness thank you so much for the healing energy!

Beautiful. Your voice, the singing, the music... beautiful! Thank you so much for this.

Thank you so much for this wonderful meditation. I could listen to your voice and the music for hours. I've just bookmarked this meditation so I can come back tomorrow again!

A powerful and effective practice - bookmarked for further use. Thank you 🙏 Sat Nam

Wow! What a journey. I definitely experienced some release. Thank you and Namaste 🙏 💕💫