MBSR Sitting Meditation (32 min)

The Sitting Meditation is a core practice of the 100% free 8-week MBSR course.

Reviews

These sitting meditations are so great! Just enough explanation, pauses, and guidance.

Angenehme Stimme, leicht verständliche Sprache , gut gesetzte Sprechpausen.
Sehr, sehr schön

Very measured and exsperienced guidance, I can hear the practice in his voice, really brought me back to my practice , excellent

Love your meditations, they are giving me so much. And your voice and where you are coming from is so balanced - it really supports a mindful approach and state. Thank you 🙏

As a graduate of the Palouse Mindfulness Based Stress Reduction (MBSR) course, I have come to appreciate the quality of this sitting meditation, as well as the other practices that Dave conducts. They all have unique approaches and goals. Initially, I found the sitting meditation one of the more difficult, but the more I practice it, the more I value its quiet, unhurried pace that never fails to leave me with greater peace and gratitude than when I began. I am so thankful for Dave’s skillful dedication to MBSR. It came to me at a time in my life when it was sorely needed, and I am profoundly grateful.

Just wonderful. So grounded, lovely, peaceful, anchoring pace. Very grateful.

Thank you for your gentle persistent encouragement.

I love your calming experienced voice. The meditation was over all too quickly

A foundation of the classic Mindfulness Based Stress Reduction (MBSR) practice. I appreciate that Dave Potter makes the entire course free and available to all.

Thank you! I wish I could save your tracks on my playlist, but for some reason I can't ✨️

So grateful for this guided practice, thank you 🙏

Great voice. A little more talking than I’d prefer but that might be perfect for a beginner, so I went with five stars. I will definitely bookmark! Thanks.

This one is tough as a new practitioner of meditation/mindfulness. To sit that long and keep bringing attention back to breath is challenging yet very worth the time and effort. I will be practicing this often.

I appreciate that there was no more talking than was necessary.

Great basic practice with soothing voice and guidance. Thank you !

Amazing
I love pauses
Enough guidance
My daily meditation now

Thanks for sharing the MBSR course with everyone. I find the sound of your voice very soothing in your guided meditations.

Nice and quiet pace. I come back to this meditation regularly

Absolutely love specific attention to unlabeled direct experience, great coaching for my gold mind, sifting of gravels of attention on purpose. Meditating, smiling. Being. Thank you Dave

I love this meditation because it’s unlike others I do and reminds me to be non-judgmental about all my feelings, reactions, and bodily sensations. I must remember, though, to have the volume very VERY low so, when Dave returns after a time of silence, I’m not startled by his voice! Thank you Dave!