MBSR Sitting Meditation (32 min)

The Sitting Meditation is a core practice of the 100% free 8-week MBSR course.

Reviews

These sitting meditations are so great! Just enough explanation, pauses, and guidance.

Angenehme Stimme, leicht verständliche Sprache , gut gesetzte Sprechpausen.
Sehr, sehr schön

Very measured and exsperienced guidance, I can hear the practice in his voice, really brought me back to my practice , excellent

Love your meditations, they are giving me so much. And your voice and where you are coming from is so balanced - it really supports a mindful approach and state. Thank you 🙏

As a graduate of the Palouse Mindfulness Based Stress Reduction (MBSR) course, I have come to appreciate the quality of this sitting meditation, as well as the other practices that Dave conducts. They all have unique approaches and goals. Initially, I found the sitting meditation one of the more difficult, but the more I practice it, the more I value its quiet, unhurried pace that never fails to leave me with greater peace and gratitude than when I began. I am so thankful for Dave’s skillful dedication to MBSR. It came to me at a time in my life when it was sorely needed, and I am profoundly grateful.