The Energy Of Surrender

A guided experience of contemplation, this meditation holds space for you to be with the energy of surrender in a new way. Because words matter, you are invited to shift the literal definition of the word 'surrender' and redefine it as an act of self-love. Relax and allow yourself to bathe in the energy of surrender and self-love.

Transcript

In the world of words and definitions,

Surrender is synonymous with resignation,

With giving up,

Giving in,

Acquiescing.

But here,

Here we are in a place of energy,

And here the energy of surrender stands on its own.

It is the alchemy of courage,

Strength,

And vulnerability.

The energy of surrender is a higher vibration than resignation.

The energy of resignation is barbed with bitterness and resentment.

The energy of surrender is smooth and sweet.

It lifts,

Lightens,

And flows.

The energy of surrender is guided by the truth,

The truth of your innate value.

Surrender is an act of love,

An acknowledgement of trust and faith in yourself.

A willingness to believe that you are wise,

That you intuitively know the way.

When you tap the energy of surrender,

You can trust that you are rising to your highest vibration and can let go.

It's okay to let go and surrender.

You are safe.

You can trust yourself to know the way,

To choose wisely when the time is right.

For now,

Letting go,

Trusting the energy of surrender,

Is as simple as connecting to your breath.

If you can trust yourself to breathe,

You can trust in the energy of surrender.

So just breathe.

Inhale.

Hold the breath just for a moment.

Exhale.

Inhale.

Hold the breath just for a moment.

And exhale.

See if you can relax just a little bit more.

Feel your shoulders drop.

Let your thighs become heavy.

Curl your toes tightly.

And then let go.

Inhale.

Exhale.

Inhale.

Inhale.

Exhale.

Inhale.

And then let go.

Wiggle them just a little.

Inhale.

Curl your hands into fists.

And exhale.

And let your hands unfurl.

This is the energy of surrender.

It is powerful release.

The energy of surrender is liberation,

An expulsion of tension,

Like exhaling,

Wiggling your toes,

Or opening closed fists.

Completely natural,

Innately simple,

Something you already do without effort.

Breathe.

Wiggle your toes.

Wiggle your fingers.

Let these simple actions remind you that whenever tension,

Fear,

Anxiety,

Or stress bind you,

The energy of surrender is only a breath away.

Inhale the power of surrender.

And exhale sweet release.

Reviews

Beautiful, I'm going to listen to it daily for a while. As a strong individual, the concept of surrender has always rubbed me the wrong way. Only recently have I discovered that it is an active release of control that I never really had anyway. This talk reinforces that very well. Thank you, Bethany!

Your voice is so soothing and the message is so valuable! ❤️ Thank you!!

Her voice is so soothing! The time flew by. I'm feeling very centered. Thank you!

Loved this meditation, as well as every one of Bethany that I’ve tried so far!

Amazing! Thank you for this transformative little meditation - just the soothing words I needed to listen to and learn from. I will revisit this again and again. 😌🙏🏼💕

So beautiful to surrender and release, thank you, Bethany!

This was a perfect dose for an afternoon pause. Thank you! 🙏🏻

Love the connection to surrender and breath. Thank You 🙏

Exactly what I'm needing to hear as I work to let go of some hopeful expectations. And her voice is so wonderfully calm and steady.

Thank you 🩷 I really really needed that today! A beautiful perspective and reminder.

What a powerful meditation! I was a bit reluctant to listen initially because of the word “surrender” which to me means to give in, but was curious. Loved it so much that I had to meditate to it twice 🙏 Also follow you and love your other meditations 💗 which is another reason I decided to give it a try. So glad I did!

I struggled to surrender, so this was powerful for me this morning! My day goes out 1000 miles an hour and I am starting to recognize that I need to surrender in an effort to feel more alive. I am physically and emotionally tired because I have not learned how to surrender. Thank you for the first step.

Inhale power of surrender…exhale sweet release 💜wonderful. Ty! In surrender there is strength 💫

Surrender is Liberation 🙏🏼 No truer words! Thank you so much 🫶🏼 ✨

Love it! Just what I needed & didn’t know it! 🙏🏻🌟thank you

Very nice and simply beautiful. Felt relieved and easy to follow. Thank you so much. Will listen again and again. ❤️

Love it, a short and very powerful meditation, beautiful in its simplicity. Thank you!

That was very helpful for me. I struggle with letting go and that allows tension to take hold. I really needed this. Thank you.

Thank you for this meditation. Sending love and kindness ⭐️🌙

So beautiful 💫
Felt that deep in my heart ❤️
The best feeling
Thank you so much 😊