We all need and deserve safe space to come into rest.
And as vibrational and magnetic beings,
We all need a way to release what we absorb in the outer world.
This is the purpose and intention of this meditation.
You are now in safe space.
We can all appreciate and notice the therapeutic effects of a really great day or of a wonderful energy exchange with something or someone.
Likewise,
We can also experience how various components of our day,
Life,
And being can adversely affect each other in various or even unexpected ways.
For example,
A stressful workload or interaction can lead to undesirable side effects in the body such as aches and discomfort or in the mind such as mood shift,
Disharmony,
Or distraction.
But gratefully,
There is a remedy.
Energetic adverse reactions and side effects can be transformed and moved out of the body,
The mind,
And energy field.
You can do this by decompressing,
Meaning relieving or reducing energetic weight and pressure you've absorbed as a magnetic being in a magnetic world.
Decompressing is how you take your power back.
Welcome to your release.
Let's discharge the energy you've been carrying.
This meditation is how you give it a way out.
To begin,
We'll tense your whole body up while drawing attention to any undesirable energy you're holding and then release it with the breath.
Tense your whole body up.
Drawing any attention to any undesirable energy.
Drawing and then releasing with the breath.
Use the breath as the purifying force that it is.
Every part of your being is partnering with each other and helping you reach full balance now.
Your emotions and nervous system are not alone.
Whole body system support is now activated.
You are supported.
Continue breathing and releasing.
Wherever you feel kinked or knotted in your energy-filled embodied,
It is now unwinding.
You no longer have to carry it or hold it.
Surrender all lower vibrations.
Return to an energetic sovereign state of being.
Return to grace and equanimity.
Return to grace and inner peace and balance.
You're becoming lighter and lighter.
That's it.
Unwind.
Relax deeper.
You are safe.
Release the energy through whatever sound desires to come through you.
Release the energy through whatever sound desires to come through you.
Your breath is cleansing the energy.
Break through it.
Shake it out of your limbs.
You are returning to an authentic higher resonance.
Anything not serving your well-being and higher good is dissolving now.
All energetic residue is being cleared from your energy-filled now.
Repeat the following affirmations.
My vitality is restored.
My higher vibrations are restored.
Inner balance is now restored.
I am sovereign.
I am lighter.
I am poised and composed.
I am relaxed.
I am restored to inner harmony and balance.
I am protected daily.
I am grateful.
I am liberated and free.
And so it is.
I'm Leila Delia.
It's an honor to support you here in this way.
As always,
Vibrate higher daily and journey in grace.
Sweet grace.
