30-Minute Yoga Nidra For The Vagus Nerve

Welcome to your yoga nidra practice with Kristyn Rose. This is a short, 30-minute, effortless guided meditative experience that utilizes systematic relaxation techniques that stimulate the vagus nerve to bring you into a deeply relaxed state. A healthy vagal tone is an essential part that plays an important role in regulating the body's response to stress, and so if you have arrived here from a busy day, or with a nagging sleep deficit, or perhaps the world just feels like it’s spinning a little bit too fast, rest into the knowing that there is nothing that you need to do for this experience aims to help you improve vagal tone and return to that resting place of mental calm and clarity.

Reviews

This was absolutely perfect for restoring my disrupted nervous system. Such deep ease and rest came over me. Thank you!

Thank you for this beautifully relaxing yoga nidra. 🙏🏻

Wonderful. A lovely slow pace that really helped me to relax and down regulate my nervous system. Thank you. 🙏🏼

Wow Kristyn. So. Deep. To be filled with and enveloped in golden light after receiving drops of healing nectar felt like it completely transformed my state of being. I’ve been extremely stressed lately and sleeping poorly for months and this felt like such a gentle refilling of my cup. Thank you so much! Namaste. -Adrienne,YNTT module 6.

Namaste 🙏🏼 Yoga Nidra Teacher Trainee ✨💫😘