Yoga Nidra For Deeper Sleep (No Intro Or Mantras Version)

John's deeply restorative Yoga Nidra for Deeper Sleep is offered here without the introduction and bija mantras, perfect for those who use it regularly.

This classical practice is designed to help you drift into deep, restful sleep—or guide you back to sleep if you awaken during the night. By simply lying down and following the gentle guidance through your breath and body, you’ll access a profoundly restorative state.

In our fast-paced world, where restful sleep is becoming more elusive, this ancient practice offers a vital refuge. Sleep is essential, not only for your well-being but for your ability to fully show up in the world. You are essential. Allow yourself to rest deeply. Sweet dreams.

Reviews

The best meditation / yoga nidra I have ever done. I return to this one over and over. It is so helpful for waking in the night and general anxiety relief.

Zonk 🥱😴🛌😌🙏🕊️
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Thank you 🙏

Gentle and soothing. This was perfect to return to sleep after waking too early. Thank you.✨🙏🏼💜💜✨

Thank you John your a blessing in the wee small hours.