Ocean Sleep Journey

Ocean Sleep Journey is a guided imagery meditation. We begin with guidance for deep body relaxation to prepare for sleep. Next we embark on a guided imagery journey to a tropical garden detailing a plethora of visual, auditory, olfactory and kinesthetic sense experiences. We settle into 12 soothing sleep affirmations and then close with a poem excerpt written by Elizabeth Akers Allen "Rock Me to Sleep". Music by Jordan Jessep. Nature sounds from Pond 5. The final segment of this track is just music and ocean waves.

Reviews

Take me several try’s to finish this meditation! I fall asleep …. Yay!

Loved this one! Helped me to relax focus on my breathing.
Thank you!
Tami

Nice meditation, calm voice and I like the way she takes me by the hand in her story.

Another calming and relaxing sleep meditation! 🙏💙 The sounds of the ocean are very welcome in the city night 🌊🌊 Thank you dear Glenda 🌺🌺

Excellent! Thank you kindly for this bedtime story!🤗🤗🤗🤗🤗🙏🙏🙏🙏🙏

Thankyou Glenda, I can always rely on your sleep meditations when I just can’t switch off 🙏🏼💕

Thanks so much. Is started to write this in the middle of the night and then fell sleep. What I mostly wanted to say is that I appreciate your meditations so very much. I have a sleep disorder and of all the meditations I have tried on Insight Timer, yours are the ones that are the most successful for me, time after time. I am so happy that you share your gift on IT. Again, thank you.

Calming, peaceful, and lovely. Thank you Glenda. 💖🦋💖

Thank you! Lovely, soothing, calming. Beautiful voice and pacing that just rocked me to sleep like a baby in a cradle. Don’t ask me how it ends as I have never gotten very far along before being sound asleep.

3 words…

BEST
MEDITATION
EVER!!!
I was so relaxed after! I love how you made me feel like I was there! You know how I know that your meditations are AWESOME!!??
Because I’ve never heard any of them end!!!🤣🤣🤣

Thank you I’ve missed you always great to hear your voice

Fell right asleep. Thank you for your beautiful presence on insight timer m

I always enjoy your work but this one was particularly enjoyable. Just a lovely and very soothing way to go to sleep. Thankyou.

JUST WOKE
RELAXED HAVE A SMILE GRIN
INNER FEEL GOOD
EXICTMENT

Like many of the other reviewers, I only heard the beginning as I fell asleep before the end. I'll be listening to this, and other bedtime stories by Glenda, many times in the future. Thank you Glenda!!😊🙏

Very calming & soothing

Absolutely wonderful! I'll be back for this beautiful meditation. I was out within the first 5 min! Thank you so much Glenda.

The affirmations are wonderful and your soothing voice is so calming. I was asleep way before the end. Thank you.

So peaceful and relaxing... I love the rocking imagery. 💜 Will do this one again! Thanks 🙏🏼

Soothing & peaceful🌊namaste