Ocean Sleep Journey

Ocean Sleep Journey is a guided imagery meditation. We begin with guidance for deep body relaxation to prepare for sleep. Next we embark on a guided imagery journey to a tropical garden detailing a plethora of visual, auditory, olfactory and kinesthetic sense experiences. We settle into 12 soothing sleep affirmations and then close with a poem excerpt written by Elizabeth Akers Allen "Rock Me to Sleep". Music by Jordan Jessep. Nature sounds from Pond 5. The final segment of this track is just music and ocean waves.

Reviews

This was a lovely, relaxing meditation. I loved all the background sounds of the ocean and birds and the visual cues were lovely.

Take me several try’s to finish this meditation! I fall asleep …. Yay!

Loved this one! Helped me to relax focus on my breathing.
Thank you!
Tami

Nice meditation, calm voice and I like the way she takes me by the hand in her story.

Another calming and relaxing sleep meditation! 🙏💙 The sounds of the ocean are very welcome in the city night 🌊🌊 Thank you dear Glenda 🌺🌺