Affirmation: I Am Healing And Good Things Are Coming

This is a compassionate and embodied affirmation to support you in your healing journey, whether physical, emotional or spiritual. Remember that each of us is on a healing journey - healing and renewal are part of the natural rhythms of life. You are not damaged or broken and inside your healing journey there is magic to be found. The affirmation is "I Am Healing and Good Things are Coming". Let your body melt into these truths and be comforted, supported and empowered.

Transcript

This is a meditation which I hope will support you if you're on a healing journey,

Whether you're healing from something physical or in your psyche,

Something emotional or all those things at once.

Every single human being on the planet is on a healing journey and we have an opportunity to surrender and soften into that journey and allow it to strengthen us as we heal and to teach us and to care for us.

But sometimes we miss that opportunity and what I've found in my own life is at the times when I've missed that opportunity,

It's been because I've been thinking about damage,

That I am broken or damaged and not what I was or not up to much and this is a very,

Very natural feeling.

So we can be kind to ourselves about having those natural feelings and tender.

And one thing I always recommend when offering ourselves meditation is that we don't ask ourselves to make a dramatic shift right at the start.

But we meet ourselves with compassion and warmth and generosity and with our gentle curiosity right from the start exactly as we are and we see what arises from offering ourselves those powerful qualities of attention.

Because the danger is that by rushing into now I'm going to shift this or change this or fix this,

We miss the opportunity to offer ourselves those most valuable treasured things.

Compassion,

A warm and generous gaze and our gentle curiosity which can inspire our vision and heal ourselves and which serves us so much in life and serves others.

So we don't want to miss out on the essential magic of that higher guidance and those qualities of attention.

Because then the risk is actually we'll be meditating more on the feelings of being broken or damaged or needing fixing than we are on allowing ourselves to step into that natural healing rhythm that is in all human life,

All animal life,

All the life of nature and the planet we were born to be a part of.

The affirmation for this meditation is I am healing and good things are coming.

Because whenever we're healing there is an invitation and an opportunity for more goodness to come into our lives than perhaps we've known about before.

A simple example of that is have you ever been in a situation where you've had to surrender to support?

Maybe you used to brace against receiving help or asking for help but this time you had to,

You didn't have any choice.

Your body asked for it in no uncertain terms and you had to follow your body whether willingly or not you had to surrender.

Where in the past you might have said no we are doing this on our own,

It's all on me.

That limiting and problematic inner voice we sometimes have.

And as a result of that surrender into the guidance of your wise body you came into contact with some really valuable lessons that have served you and really amazing people who are on your side and you've learned about kinship and having allies and about how we're all connected and meant to be there for each other,

How we're stronger as a community and how loved,

Cherished and cared for you are.

I have found in my healing journeys that that's been the case.

Another opportunity from our healing journey is that we are taking time to really listen to our bodies and to our inner guidance.

Sometimes we're really literally rearranging ourselves.

We're rearranging patterns and habits in a way that more serves us,

Serves our fullness and our wholeness,

Serves our purpose and it's helpful to those around us because when we feel whole and connected to healing other people feel this too.

When we accept ourselves just as we are other people feel more relaxed to do the same and this is so powerful and precious and a gift of being human and so often missed.

So without further ado let's begin.

I am healing and good things are coming.

As you settle in just know that wherever you are right now and however you are,

Whatever position your body wants to be needs to be in for this special time that there are no rules,

No rights or wrongs except try and make it a direction and guidance for yourself that you want to feel as comfortable as you possibly can because you're going to be spending some time with yourself and opening up to healing and of course you can fidget and move and of course you can use all your senses,

Of course your eyes may be open or closed,

Of course you can lie down if you want to or sit up if you want to.

It's entirely up to you following the guidance of your individual body.

There aren't any meditation police.

Thankfully no one is watching you on the inside apart from those life enhancing and wise parts of you that are devoted to your own healing and they just want you comfortable and yourself.

And now if it feels right to you,

You might tune into your breathing.

Just feel your breath moving in your body right now and how it makes no demands on you.

Just as you need make no demands on it.

It doesn't need anything from you,

Doesn't want anything from you and it completely supports you.

How does that feel inside you?

Knowing that,

That this life support inside of you doesn't want you to change.

It's there for you,

It's your breath moving inside your body.

And as you breathe,

I invite you to breathe with these words,

I am healing and good things are coming.

Just let your body begin to drink these words with your breath and feel what you feel.

I am healing and good things are coming.

Your breath is in your belly and it moves up to your heart and fills your whole body.

As you release more into your space,

Your time and the earth you are upon.

You might feel the filling part of your breath,

The inhale,

As creating space inside of you and the releasing part,

The exhale,

Allowing you to release more into your space and your time and the earth you are releasing into.

I am healing and good things are coming.

Don't worry if other thoughts come into your mind.

Nothing to block here,

Just staying with your wisdom,

Staying with yourself with compassion and spaciousness and with I am healing and good things are coming.

Who or what do you know that supports you in your healing?

What comes to mind with that question?

What does your body tell you?

Who or what do you know that supports you in your healing?

In different ways.

There may be people,

Activities,

Spaces or there may be some things that are asked of you that you can do for yourself,

Maybe some unfamiliar ones but they are helping.

There may be some letting go of some things that don't help or aren't supportive anymore,

Including ways of talking to yourself and listening to yourself.

Breathing in,

Breathing out.

I am healing and good things are coming.

There may be specific qualities that you can call in from your own heart,

Such as tenderness and compassion,

Patience and courage.

I am healing and good things are coming.

There may be visions that your visionary mind can hold which support you.

Holding space for more healing and recovery and regeneration in subtle ways or more.

Every way counts.

The healing way counts.

Breathing in,

Breathing out.

I am healing and good things are coming.

There may be other presences,

Your animals,

Specific parts of nature that you feel close to and intimate with that soothe you and encourage you,

That give you strength,

That enliven you.

Breathing with those thoughts,

That are coming.

And don't forget as you tune into this,

Right now underneath you there is the solid,

Ever nourishing,

Ever holding you,

Support of the earth.

I am healing and good things are around me and good things are holding me and good things are inside me and good things are coming.

As you feel how your body releases into the earth underneath you,

Notice your relationship with gravity.

How your bones fall down toward the earth and at the same time she herself lifts up to meet you and hold you.

You are not falling,

You are releasing into being held and fully supported by the healing earth.

I am healing and good things are coming.

Feel which parts of your body are specifically connected to the earth right now.

Breathing into that connection,

Into your intimacy with the healing energy of the earth that she is sending you right now.

Sending into your bones and your blood stream,

Your skin and your cells.

Feel that visceral connection of your body meeting the earth and the earth meeting your body and the holding,

The releasing into that hold.

And receiving healing from the generous regenerative powers of the earth.

The earth is sending you healing.

I am healing and good things are coming.

And now you may take your arms and feel the space around you.

You might open them to your sides or reach them up and down and around.

Or simply allow your hands to feel and touch the space all around you.

Space has a texture and a feeling.

All those atoms and molecules and particles of air and energy around you.

Feeling your space and feeling especially into the benevolent healing qualities of the infinite universe.

Every atom,

Every particle,

Every molecule of that space is infused with healing energy,

Vitalising everything that lives.

Just exploring that with your hands and your arms if that feels good.

Still feeling the support of the earth underneath you.

As well as the space and the energies all around you.

I am healing and good things are all around me.

I am healing and good things are coming back,

Coming my way.

See how you can reach into healing and offer it directly to yourself.

You can actually take handfuls of that air and bring it closer to your body.

Closer to the parts of your body in particular that might be asking for that healing touch.

See how that feels to take handfuls of this free gift of healing energy and bring it towards those parts of you.

And let your hands rest on you or rest just over those parts.

Infusing them with healing and gathering as much as you want from the healing energies.

I am healing and good things are coming.

Good things are coming into me and they are here right now.

They are coming towards me,

I bring them towards me.

They are being brought inside me where they will flow into every part of me and be deeply integrated into my cells.

I am healing and good things are coming.

Because good things are coming.

I am holding them in my hands.

They are coming directly towards and into parts of me that are asking for this help,

This healing.

They have been waiting for me and now I am on this healing path,

Accepting them.

I am healing and good things are coming.

Giving space for those good things which are coming and opening up to receive them and feeling the healing earth always holding you and supporting you in your healing always.

Breathing in and breathing out with this wisdom of healing.

That healing is here right now.

That you are walking the magic of a healing path inside your body and its wisdom and that you are supported and that there is magic and wonder ahead for you.

I am healing and good things are coming.

Now asking your body to relax and surrender into that energetic current carried by the words,

Knowing they are pulsing inside of you because you have placed them there.

A healing path can require patience or what feels like patience to us because that's relative to how we demand things to be different or faster or quicker or nearer to us.

So that's our patience.

The infinite universe and the body of earth has infinite patience.

We want to relax the parts of us that are bracing,

Bracing against the idea of patience into accepting that infinite patience that exists because patience is a gift,

A gift to have because it collaborates with healing which is what we want.

And here's the magic,

Here's the wisdom.

Sometimes when the healing path is a little bit longer and slower we actually yield more rewards from it.

So many things in life have benefited from our lingering in them.

We benefit from lingering in life's gifts.

Soaking them up,

Soaking them in.

You know that.

And in this case,

In the case of healing,

What better place to linger?

It's something we can't rush,

It's so sacred,

So redemptive.

Soaking it up and soaking it in.

I am healing and good things are coming.

With your gentle curiosity inquire now.

Where in your body now as you tune in and feel is there any bracing?

Any holding on or holding back?

Any tension or feeling of gripping or grasping?

Perhaps you can send some soft breath or just the warmth of your generous attention or a massage of your hands to that part directly.

Let that part be touched and noticed.

We care about these parts and I am healing and good things are coming.

We want that place to feel at most.

Allowing that place in your being to drink in that truth.

That goodness,

That magic,

That miracle of healing.

I am healing and good things are coming.

Right there.

And see what happens as you soften there.

I am healing and good things are coming.

And perhaps touching parts of your body around your whole body now lightly with those words.

So we can do that together.

Turning to the expression that you are holding in the muscles on your face.

Where there might be a crease to your brow or a holding in your jaw.

Can you breathe I am healing and good things are coming softly into your face as you melt your expression.

I am healing and good things are coming and I feel the good things warm on my face.

On the outside like sunshine.

On my skin.

The sun is high in the sky but I can feel its touch close to me.

Good things are up there and good things are beaming down into me.

Good things are coming and good things are here.

Healing is here.

And let this healing radiate like the sun from behind your face.

Radiating out through your skin.

Out through your brow.

Radiating illuminously through your soft soft cheeks.

And even lifting the edges of your lips into a smile.

Breathing into your head and out through your face.

That radiance of good things and the knowledge I am healing and good things are coming.

And moving that delightfully down your body now.

Down into your neck and shoulders and collar bone.

Any holding there.

Maybe you can drop your shoulders and loosen your neck.

Can you drop your chin a little into I am healing and good things are coming.

And again feel the beam of those good things ahead.

Like the sun high in the sky beaming light into your neck and your shoulders and your collar bone.

Warming your skin and glowing from you.

And as you breathe into those parts.

Breathing out this glow through the skin of those parts.

In and out.

I am healing and good things are coming.

And there is a glow now around your shoulders,

Your neck and your collar bone.

And a looseness as they dissolve in light.

And now taking your awareness all the way down your spine and your back body.

Flowing this awareness vertebra by vertebra.

Like a massage.

The long hands of a massage.

I am healing and good things are coming all the way down your spine.

Feeling your spine relaxed and letting go and becoming light and fluid.

Weightless.

Feeling the beam of that warm sunshine above that holds the healing that's coming and warms the skin of your back.

And as you breathe in and then breathe out.

Radiating healing through your spine and through your skin.

Big breath in.

Slow breath out.

I am healing and good things are coming.

Sinking into that.

And now for your front body.

That same flow flowing over your chest and heart.

Your ribs,

Your navel.

Your belly,

Your pelvis.

All the way down through your legs and through your arms.

Your attention and healing flowing.

Like the long loving caress of the deepest love in a massage over your body.

You might add your own hands here with long healing strokes if that feels good.

I am healing and good things are coming.

You can massage the words into yourself.

Touch is so powerful.

And healing.

I am healing and good things are coming.

There is more to healing than we know.

Until we really take the healing path.

We unlock doors that we never knew were there.

It's magical.

Feeling that sunshine beaming down.

Healing.

So far and high in the sky.

But so present and close it warms your body.

It enters your bones and nourishes you.

I am healing and good things are just around the corner and along the path.

Treasures at every turn are unfolding to me.

Especially to me and my body and for my wounds and for layers and layers of me to be at ease and peace and revived.

Under each step I take on the path is a bright star of healing coming with me.

Right underneath my feet guiding me to the next step.

I am healing and good things are coming.

Breathing into your whole body and radiating through your skin.

These beams of healing.

The rhythms of life and the elements and nature that exist for us and exist within us.

Saturated in healing and light.

I am healing and good things are coming.

Entering the whole rhythm of healing inside us and inside of all nature.

We are nature and we are natural beings.

We are woven into the whole world of healing.

And that same rhythm of healing that inhabits all life inhabits us.

I am healing and good things are coming.

Just open up.

I am healing and good things are coming.

Rest easy now for some minutes.

And wait until you are really ready to come back.

But when you do,

Come back to that song still singing in your bones.

I am healing and good things are coming to me and take it to your next step.

Namaste.

I am healing and good things are coming.

Just open up.

I am healing and good things are coming.

Just open up.

I am healing and good things are coming.

Just open up.

I am healing and good things are coming.

Just open up.

I am healing and good things are coming.

Just open up.

I am healing and good things are coming.

Just open up.

I am healing and good things are coming.

Just open up.

I am healing and good things are coming.

Just open up.

I am healing and good things are coming.

Just open up.

I am healing and good things are coming.

Just open up.

I am healing and good things are coming.

Just open up.

I am healing

Reviews

I will admit I had to do this in two different sessions. The latter part was really really good. I needed it.

This meditation arrived at the right time to. I wasable to
connect with my body and drink the affirmations thank you 😊 🙏🏾

Thank you so much. I love the
simplicity of this meditation. Soft and and confident meditating. 🙏

Outstanding, as everything Alison does to guide us in our self love & healing journey.💗🙏🏻

Such a nurturing and gentle and wise meditation. I did this alongside my morning wake up yoga practice and felt so settled and good afterwards. Thank you.

This experience left me feeling so peaceful and so free. I can’t even put words to it. My healing journey has now shifted into a path of self compassion and I’m so grateful to you for bringing me this opportunity to see things in a different perspective than the harsh way I was seeing them before. I will be revisiting this meditation often 🙏

This just became an instant favorite! I felt so held and hopeful as the meditation went on. Thank you so much for this. I AM healing and good things ARE coming!

This gave me trust in my body’s healing journey & an appreciation for seeing the hidden gift of patience. Thank you for a new perspective.

Exactly what I need to remind myself of sometimes. I'm doing the work, and I know I'm making great progress but healing can be a long journey and I need to be kind and patient with my self. Thank you

I received healing energy and sent it to others I know who need it. Beautiful! 🙏🏽 Many thanks!

Wow… That was soo soothing and healing and uplifting. I’ve been on a healing journey for a few months now, and this is the best meditation I’ve ever done (and I’ve done a lot of them!) ! I was so focused on “fixing my illness” that I totally forgot about the good things coming my way and nearly missed the gifts of the healing process. I wish I’d discovered you earlier! Thank you from the bottom of my heart! ❤️❤️❤️

I listened to this meditation after injuring myself and found it very soothing and comforting. I have now listened to it 3 times within less than 24 hours, because I really feel it is helping me to recover. Thank you for this beautiful meditation Alison 💗 and btw, as a side note, I absolutely love the picture of the poppies too🥰

Really enjoyed and needed this return to who I am. Thank you for this offering. Much love 🙏🌺🙂‍↕️

Really loved this healing opportunity , many thanks 🙏⭐️

That was amazing , Alison !❤️
I do need a lot of healing and that was very helpful !
Much love and gratitude to you ❤️🙏🕊️

Very nice and especially when I go through very challenging times. I have one now.

I am healing and good things are coming 🙏🏾✨💫🧘🏾‍♀️🤍

Thank you for this empowerful meditation and affirmation that I need at this moment of my life. I am grateful and I will integrate it in my body and soul. I am Love. You are Love. We are one 🙏🏻

How is it possible that the perfect meditation is waiting for you at this very moment? This one came at the most perfect time for me. Although my neck and head were hurting, it took no effort to sit through the whole 38 minutes. This experience was immensely healing to me. On many levels. Thank you so much. 💓🙏🏼