Find yourself a comfortable position,
Either seated or lying down.
Close your eyes,
Take a deep breath in and allow yourself to be guided into calm reassurance.
Take a deep breath in through your nose,
As you exhale slowly through your mouth,
Feeling the weight of the day beginning to fade away.
Take another deep breath in,
Filling your belly with air,
As you let it out with a soft soothing sigh.
With each breath,
Allow your body to relax and your mind to quiet.
Notice any tension in your body,
Gently relaxing your forehead,
Softening your jaw,
And letting your shoulders drop,
Feeling yourself letting go.
Right now,
You are safe,
You are supported,
And you are held.
Even at times where it doesn't feel like it,
Just knowing you are always divinely supported,
Divinely held,
And divinely loved.
As you imagine roots growing down from the soles of your feet deep into the earth,
Feel the stability and strength of the ground beneath you,
Holding you steady.
And with each exhale,
Releasing any worry,
Any doubt,
Or any fear.
Let it drift away like a gentle breeze.
Now silently or out loud,
Say these words to yourself,
I am guided,
I trust the process of what is happening.
Everything is unfolding for me.
Everything is going to be okay.
Everything is going to be okay.
Feel these words wrap around you like a soft blanket,
Offering comfort,
Reassurance.
Trust that whatever you are facing is part of a bigger and beautiful picture that's still coming into focus.
And right now,
Here in this moment,
You are safe,
You are supported,
And you are allowed to feel at ease.
Picturing yourself surrounded by a glowing bubble of light,
Shimmering with any colors that bring you comfort right now,
In this moment.
This light represents the love,
Wisdom,
And guidance of the universe.
Inside this light,
You are safe,
Supported,
And deeply connected.
See yourself in a future moment,
Smiling,
Calm,
And at peace.
Notice how free and open your body feels.
Trust that you are being guided every step of the way,
And this future is already unfolding for you.
Now,
Everything is happening for your highest good,
Even if you can't yet see how.
Taking a moment and resting and breathing deeply in these words and affirmations.
Everything is going to be okay,
I am safe,
I am held,
I am supported.
Feel the truth of these words sink into your heart,
Like seeds of peace being planted.
Each and every day forward,
You will begin to feel more at ease,
More at peace,
Surrendering,
Allowing,
And trusting.
Trust that this moment of peace is already on its way to you.
Taking another deep breath in,
Feeling gratitude for this moment of stillness and trust,
Awakening to your soul's direction and guidance,
Just for you,
So you will know exactly what next step you should take on your path,
Exhaling,
Allowing peace and calm to settle into every part of your being.
And on your next exhale,
Releasing these roots back into the ground,
Knowing you always have this to come back to connect to when you need extra support,
Extra grounding.
When you're ready,
Gently wiggling your fingers and toes,
Reconnecting to the present moment.
Feel the surface beneath you steady and strong,
Grounding you in the here and now,
Opening your eyes when you're ready,
Carrying this trust and calm with you into your day or into your night.
Remember,
You are guided,
Supported,
And exactly where you need to be.
Trust the process.
Everything is going to be okay.
