Guided Meditations for Somatic

Somatic practices focus on the body-mind connection, using physical sensations and movements to promote healing, awareness, and emotional well-being.

Displaying 597 meditations for somatic

4.7guided11 min

You Have A Right To Feel Good

Payam Ghassemlou

4.7guided10 min

10 Minute Compassionate Connection + Body Scan

Mollee Sheehan - Brilliance

4.7guided12 min

Breathwork To Move Energy And Cultivate Self-Expression

Jenn Mansell

4.7guided25 min

Connecting To Our Basic Worthiness

Kathy Cherry

4.7guided11 min

I Embody The Mystery - Exploring Your Internal Castle

Crystalina Mary

4.6guided9 min

Rise And Shine: A Fresh Start Meditation

Aspen Marino

4.8guided29 min

Feeling Your Energy Body: A Somatic Healing Journey

Abi Beri

4.6guided10 min

Breathwork To Self-Soothe | 10 Minutes

Jenn Mansell

4.7guided16 min

Cultivating Inner Harmony Under The Moon

Renee Rotkopf

4.8guided16 min

Self-love Body Scan

Emma Brinkman

4.7guided18 min

Somatic Meditation For Loneliness

Jordan Lee Thomas

4.7guided20 min

Heart Reconnection Meditation

Amy Babish

4.6guided13 min

Cultivating Equanimity with Body Experience

Nicoya Helm

4.6guided2 min

Healing Body Affirmations

Jillian Arsenault

4.8guided9 min

Body Scan Meditation | Full-Body Relaxation & Grounding

Imani Nicole

4.6guided11 min

Meditation On Wholeness By Being The Breath In The Body

Doinita Ward

4.6guided6 min

Investigating Breath (7 Min)

Pasha Lyndi

4.7guided21 min

Deepen Into Love With Me

Lindsay Mac

4.7guided11 min

Befriending The Body

Aspen Marino

4.6guided7 min

Mindfulness Of Breath In The Whole Body

Sean Oakes

4.7guided11 min

Voice Alchemy (Guided Somatic Practice)

Hayley Zammit

4.6guided43 min

Connecting With Your Higher Self #2 - A Visualization Practice

Renee Sills

4.7guided30 min

Embodied Manifestation Meditation

Rachael Seymour

4.7guided11 min

Somatic Shaking Practice To Release Stuck Energy

Maria Kozak

4.6guided15 min

Conflict SOS Breathwork

Nicole Martin

4.6guided6 min

Counting The Breath (7 Min)

Pasha Lyndi

4.8guided16 min

Wolf Moon: Deep Sleep Somatic Journey

Danielle Leigh

4.6guided11 min

Wisdom Of The Body Meditation

Melody Harris

guided49 min

Connecting With The Divine Somatic Breath Meditation

Sherry Boxall

3.9guided5 min

4-6-8 Integration Breathwork

connie curtis

guided16 min

The Seven Steps Of Shedding Your Skin

Kirsty Sandilands

4.3guided34 min

The Infinite Heart | A Cosmic-Earthen Yoga Nidra Journey

Gabriela De Golia

guided13 min

Mini Seated Somatic Reset Meditation

Jenna McDonough

4guided15 min

Nourishing And Sensing Your Inner Resource

Renay Bloom

guided12 min

Following A Trail Of Crumbs: Connect To Somatic Intelligence

Petra@BeingoftheEarth

4.2guided9 min

Pause And Release

Cassie Premo Steele

guided93 min

Mind-Body Connection Session: A Journey Through Anger

Diana Mirs

guided22 min

Soothe Your Mind And Energize Your Body With Your Voice

Marion Dorval l Bodyvoiceflow

4.4guided13 min

Connect To Your Creative Center

Kaylee Murray

4.1guided6 min

Accessing Joy

Kimberly Escamilla

4.2guided22 min

Control & Surrender - A Meditation On Finding Balance

Renee Sills

3.3guided6 min

Breath Awareness Meditation | Mindfulness Exercise

Lynn Borenius Brown, EdD, LPC

guided18 min

Self-Compassion Meditation

Ashley Smaldino

4guided3 min

Somatic Exploration Of The Crown Chakra

Lucy Becks

3.7guided30 min

Day 14 | RAIN | Waxing Gibbous | MWTM

Eleanor Evans Medina

3.3guided11 min

Frequency Leadership Practice For Conscious Leaders

Neil Seligman

4.3guided11 min

Meditation For Overwhelm

Melody Harris

guided12 min

Meditation & Contemplation: What Would Love Do

Aljona Babinets

guided23 min

20 Minute Breathwork: Find The Spaciousness

Sarah Weatherby

guided9 min

Root Chakra Healing Using The Ho'oponopono Prayer

Belinda Muldoon

4.3guided4 min

Sensational You - A Bouncy Groove

Jaene Leonard

4.3guided3 min

The Hands (3 Min)

Pasha Lyndi

4.2guided14 min

Unmask Your Radiance

Laura Moncrieffe

guided6 min

The Somatic Anchor: 6-Minute Anxiety Release

Palak Ghetia

4guided28 min

Ease Into Expansion Reiki Healing And Affirmation Session

Kayla Tabensky

guided5 min

5-Minute Somatic Reset For Anxiety And Panic

Chloë Bean, LMFT

guided8 min

Somatic Reset

Julie Alexandra

guided4 min

The Clean Sweep Ritual

Julie Alexandra

4guided48 min

STL Queer Sangha: Homecoming To Belonging, May 2024

Deanna Sophia Danger

0guided36 min

Nonviolence & Compassion - A Meditation On Ahimsa

Renee Sills

4guided16 min

Relaxing Foot Soak And Meditation

Victoria Sky

4.3guided5 min

Short Somatic Practice To Release Stress And Anxiety

Aleksandra Bors

guided12 min

10 Minute Body Scan

Sarah Weatherby

4.3guided31 min

Healing Inherited Trauma: Why You Feel Your Ancestors' Pain

Abi Beri

4.2guided2 min

Returning To Safety - Somatic Practice For Anxiety

Hannah Westphal

4.8guided14 min

Everyday Morning Abundance Mentality

Liza Colpa

4.9guided26 min

I Am Affirmations: Let Go Of Procrastination (Positive Energy, Determination, & Inner Power)

Kenneth Soares

4.9guided17 min

RAIN Meditation

Tara Brach

4.7guided61 min

Deep Sleep Guided Meditation

Kenneth Soares

4.9guided9 min

Morning Meditation

Sarah Blondin

4.9guided54 min

Yoga Nidra: A Journey Through The 5 Koshas

Tanis

4.9guided30 min

Nap And Go, Perfect 30-Min-Recovery - 8D Binaural

Ellen Mouton

4.9guided20 min

I AM Affirmations: Spiritual Warrior of Courage & Authentic Self Expression

Kenneth Soares

4.8guided9 min

Manifest An Abundant Life

Amanda Sellers

4.9guided52 min

Yoga Nidra: Sleep Of The Yogi/Yogini

Tanis

4.9guided37 min

Let Go of Masks & Emotional Baggage - Cut Energetic Cords

Kenneth Soares

4.8guided10 min

Morning Practice: Meditation To Manifest An Amazing Day

Jay Chodagam

4.9guided22 min

Panic Attack Talk Down & Comforting Reassurance To Relieve Panic

Joanne Damico

4.9guided23 min

I Am Affirmations: Let Go Of Anxiety, Fear And Worries

Kenneth Soares

4.9guided19 min

Reconnect To The Rhythm Of Life - 19 Minute Daily Insight

davidji

4.9guided10 min

Manifesting Your Desires Guided Practice

Ranjith Vallathol

4.9guided18 min

From Dimmer To Shimmer

davidji

4.9guided20 min

I AM Affirmations: Embodying Self-Leadership, Assertiveness, Raw Inner Power, Self-Love, Confidence

Kenneth Soares

4.9guided36 min

The 5D Abundance Transmission

Steve Nobel

4.8guided5 min

5 Minute Morning Meditation

Fatima Farmer

4.8guided16 min

Open Awareness Meditation

Manoj Dias

4.9guided21 min

Healing The Stories Our Bodies Tell - Affirmations

Sez Kristiansen

4.9guided55 min

Soul Light Transmission

Steve Nobel

4.8guided1 min

Morning Prayer With Intentions

Barbara Gibson

4.8guided79 min

Powerful Deep Sleep (Soft Voice) - Abundance Practice

Pura Rasa

4.9guided8 min

Find Your Immovable Center

Sarah Blondin

4.9guided13 min

Trust In God Contemplative Prayer Psalm 37

Maria Gullo

4.8guided12 min

Day 7: Discovering Your Unique Energy Signature

Justin Michael Williams

4.8guided28 min

Create a New Reality

Stressfit

4.8guided9 min

End Of Day Meditation

Tramaine Cato

4.9guided16 min

Affirmations For Conscious Evolution

Nicole Bayliss

4.9guided18 min

Immune Boosting Breathwork 2.0 (Daily Practice)

Ben Holt

4.9guided11 min

Abundance Into Action

Liza Colpa

4.9guided10 min

Reconnect To The Rhythm Of Life - 9 Minute Daily Insight

davidji

4.9guided29 min

Heart Coherence + Manifestation Meditation

Bree Melanson

4.8guided5 min

5-Minute Morning Intention Setting

Liza Colpa

4.9guided37 min

Pratyahara Yoga Nidra For Deep Sleep

Saqib Rizvi

4.9guided26 min

Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing

Valerie (vimalasara) Mason-John

4.8guided6 min

Vagus Nerve Breathing Meditation

Camilla Sacre-Dallerup

4.9guided59 min

Divine Healing Yoga Nidra

Selena Lael

4.9guided49 min

Affirmations For An Abundant Life

Naomi Goodlet

4.9guided20 min

Soul Activation I AM Affirmations: Intuition, Clarity, Focus & Inner Power (Remix)

Kenneth Soares

4.9guided8 min

Challenge Day 5 Reset & Refresh: Receive Love, Give Love

Sarah Blondin

4.8guided20 min

Connect With Your Inner Wisdom

Kate James

4.9guided22 min

I AM Affirmations: Resilience, Assertiveness & Authenticity

Kenneth Soares

4.9guided30 min

Raising Your Vibration: Alignment & Appreciation

Vaz Sriharan

4.8guided14 min

Hope In Times Of Uncertainty

Gisele Bündchen

4.9guided15 min

Forgiving Yourself

Justin Michael Williams

4.8guided5 min

5 Minute Morning Confidence Boost

Liza Colpa

4.9guided12 min

Your Gift, Your Purpose

Dora Kamau

4.9guided15 min

Boosting Your Immunity In The Time Of Coronavirus

Giovanni Dienstmann

4.9guided19 min

Meditation: Relaxing Back Into Awareness

Tara Brach

4.9guided10 min

Balancing Morning Breathwork

Jamie Clements

4.8guided11 min

Time To Unwind

Meg James

4.9guided32 min

Believe In Yourself

Andrew Johnson

4.8guided14 min

Sacred Space

Jason McGrice

4.9guided22 min

The End Of Suffering

davidji

4.9guided20 min

Ready For REbirth

davidji

4.8guided16 min

Discovering Your Dharma

davidji

4.9guided21 min

Awakening Courage

davidji

4.9guided51 min

Sit Inside Your Own Radiance

Mooji

4.9guided13 min

A Steady Heart

Jack Kornfield

4.9guided6 min

Let Go: Make Space

Sarah Blondin

4.9guided16 min

Awakening Creativity

davidji

4.8guided20 min

Healing Vibrations

davidji

4.8guided46 min

Deep Into Sleep

Glenda Cedarleaf

4.9guided20 min

Cultivating Conscious Communication

davidji

4.9guided20 min

Pause

Annemaree Rowley

4.9guided19 min

Chakra Meditation With Affirmations

Ranjith Vallathol

4.9guided32 min

Let Go Of Fear, Blame & Judgment - Healing Energy Cleanse - Heart & Soul Activation

Kenneth Soares

4.9guided3 min

Poem - Look Back

Mar Healy

4.8guided35 min

Wake Up Your Inner Wisdom

Jana Roemer

4.8guided21 min

Change Is the Only Constant

davidji

4.9guided101 min

Build Mental & Emotional Strength (Total Self Power)

Pura Rasa

4.8guided20 min

Yoga Nidra For Restorative Sleep

Kate James

4.9guided20 min

Making Peace With The Future

davidji

4.8guided60 min

Jasper And The Crystals

Chrissy Ortner

4.9guided30 min

Bringing RAIN To Difficulty

Tara Brach

4.9guided16 min

Non-Judgement

Annemaree Rowley

4.9guided24 min

Yoga Nidra For Delta Brainwave Entrainment

Ally Boothroyd

4.9guided27 min

Yoga Nidra Bliss For Your Brain

Ally Boothroyd

4.9guided32 min

Yoga Nidra For Healing

Zoe Kanat

4.8guided20 min

A Journey Home

Lalah Delia

4.9guided6 min

One Poem, One Practice, One Thought

Sarah Blondin

4.9guided6 min

One Poem, One Practice, One Thought

Sarah Blondin

4.9guided17 min

Deep Rest Yoga Nidra With Singing Bowls

Ally Boothroyd

4.9guided12 min

Euphoric Breathwork (DMT Release)

Ben Holt

4.9guided89 min

Heart Focused Metta Meditation (Complete Practice)

Ajahn Achalo

4.8guided122 min

Sleep Talk Down Guided Sleep Practice With Affirmations And Music

Jason Stephenson

4.8guided10 min

Uplifting Morning

Ellie Grace

4.9guided54 min

Single Eye Of The Heart Yoga Nidra

Tanis

4.8guided32 min

Healing Negative Childhood Programming-Release Shame

Lisa A. Romano

4.8guided8 min

Morning Ritual Meditation

Chelsea Pottenger

4.9guided20 min

Making Peace With The Past

davidji

4.9guided12 min

For The "Strong Ones"

Dora Kamau

4.9guided36 min

Be Peaceful

Andrew Johnson

4.9guided20 min

I Am Always Here: Affirmations & Breathwork (No Music)

Zawadi Nyong'o

4.9guided13 min

Cord Cutting Meditation

Mel Schweder

4.8guided25 min

Guided Meditation for Cleansing Unwanted Feelings & Negative Thinking

Kenneth Soares

4.8guided6 min

Morning Contemplative Prayer Welcoming The Holy Spirit

Maria Gullo

4.8guided5 min

Awakening Your Best Self - 5 Minute Daily Insight

davidji

4.9guided13 min

Affirmations To Enter The Flow State

Vaz Sriharan

4.8guided19 min

Unconditional Love (Om Bhakti Yam)

davidji

4.9guided17 min

Restorative Breathwork : Soothing The Nervous System

Kirsty Lyon

4.9guided21 min

I AM Affirmations: Boundaries, Inner Power & Soul Energy Alignment

Kenneth Soares

4.9guided26 min

Distance Reiki Healing Session

Kristi Kuttner

4.9guided20 min

Peace In Your Heart

davidji

4.8guided5 min

Everything Will Be Ok

Mar Healy

4.9guided9 min

21 Blessings From The Divine Feminine

Glenda Cedarleaf

4.9guided34 min

Yoga Nidra With Sound Therapy

Ally Boothroyd

4.9guided65 min

Yoga Nidra: Exploration of Your Multidimensional Consciousness

Tanis

4.9guided42 min

The Butterfly Transmission: Let Go, Enter the Void, Awaken.

Steve Nobel

4.9guided41 min

Calm Your Anxious Mind (432 Hz Gentle Music)

Chibs Okereke

4.9guided22 min

Breathe Love In Breathe Love Out Meditation

Jack Kornfield

4.8guided12 min

Gratitude Meditation To Release Anxiety In Times Of Uncertainty

Liza Colpa

4.8guided5 min

Morning Prayer: Opening To Oneness

Vaz Sriharan

4.8guided15 min

From Pain to Peace

Bethany Auriel-Hagan

4.8guided17 min

Confidence Through Cosmic Connection

davidji

4.9guided17 min

Grievance Or Miracle?

davidji

4.9guided23 min

Emotional Healing

Saqib Rizvi

4.8guided22 min

Law Of Vibration

Stressfit

4.8guided30 min

Surrender To The Stillness

Garth Stevenson

4.8guided64 min

Guided Sleep Meditation: 21 Days Of Letting Go

Jason Stephenson

4.8guided12 min

Trust The Process

Lalah Delia

4.9guided41 min

Meditation For Soul Energy Alignment - Activate Your Light and Inner Power

Kenneth Soares

4.9guided10 min

Xi Breathing

Rachel Fearnley

4.7guided10 min

Morning Meditation For Positive Energy

Chelsea Pottenger

4.9guided33 min

Golden Timeline Alchemy Transmission: Manifesting Heaven on Earth

Steve Nobel

4.8guided24 min

Rest, Relax & Sleep

Saqib Rizvi

4.9guided6 min

Roots To Rise

davidji

4.9guided6 min

Reset With Your Breath

Stuart Sandeman

4.9guided23 min

A Listening, Receptive Awareness

Tara Brach

4.9guided10 min

Archangel Michael Protection

Naomi Goodlet

4.9guided23 min

Being Peace In The World

davidji

4.9guided40 min

Activate Your Voice & Soul Expression - Let Go Of Fear

Kenneth Soares

4.7guided15 min

I AM Morning Affirmations: Happiness, Confidence, Freedom, Love, Passion & Purpose

Kenneth Soares

4.8guided10 min

30-Day Morning Manifestation Meditation

Happy Mind Meditation

4.8guided13 min

Journey Toward Peace

davidji

4.9guided23 min

I AM Affirmations: Sovereignty, Inner Power, Courage, Freedom, Awakening

Kenneth Soares

4.9guided15 min

Daily Power Action

Justin Michael Williams

4.9guided23 min

I AM Affirmations: Sovereignty, Inner Power, Courage, Freedom, Awakening

Kenneth Soares

4.9guided15 min

Daily Power Action

Justin Michael Williams

4.8guided8 min

Heal Your Body With Gratitude

Zawadi Nyong'o

4.8guided24 min

Soul Light

davidji

4.9guided31 min

Yoga Nidra For Deep Relaxation - Music Background

Andrew Johnson

4.8guided4 min

The Magic Is You

Ranjith Vallathol

4.9guided20 min

Perfect Health Practice (Long Slow Version)

Nicole Bayliss

4.9guided16 min

Let Go Of Limiting Beliefs

Darius Bashar

4.9guided17 min

Peace In Your Speech

davidji

4.8guided20 min

Morning Meditation at Amma's Beach

Jonathan Lehmann

4.8guided8 min

Short Gratitude Prayer

Saqib Rizvi

4.9guided6 min

Clarity: What Matters Most

Alex Elle

4.9guided22 min

Meditation: Letting Life Live Through You

Tara Brach

4.9guided66 min

Yoga Nidra ~ Embodied Spirit

Tanis

4.9guided10 min

4-7-8 Breathing Technique

Tramaine Cato

4.8guided35 min

Third Eye Awakening

Stressfit

4.9guided32 min

Ask & Receive • Financial Abundance • Manifestation Practice

Pura Rasa

4.8guided21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.9guided120 min

2-Hour Long Yoga Nidra For Sleep And Insomnia

Kristyn Rose Foster

4.9guided5 min

Guided Prayer For Miracle

Pura Rasa

4.9guided21 min

Full Moon Practice

Carrie Suwal

4.9guided17 min

The Gentle Power Of Gratitude

Ranjith Vallathol

4.9guided120 min

Deep Sleep Meditation: Boundaries, Confidence & Self-Care

Kenneth Soares

4.8guided4 min

4-7-8 Breathing Technique (With Music)

Tramaine Cato

4.9guided36 min

The Great Mystery

Tanis

4.9guided47 min

Clearing Energies With A Person Or Situation

Steve Nobel

4.9guided15 min

Breathwork To Release And Reset

Kirsty Lyon

4.8guided14 min

Wake Up Positive

Andrew Johnson

4.9guided14 min

Immune Boosting Breathwork (Pranayama)

Ben Holt

4.9guided11 min

Access Your Inner Source Of Hope - 11 Minute Daily Insight

Sarah Blondin

4.8guided14 min

Manifest Wealth & Abundance Guided Meditation

Karen Bell

4.9guided23 min

From Resistance Into Freedom

davidji

4.8guided40 min

Healing Dream

Glenda Cedarleaf

4.9guided29 min

Yoga Nidra: Grounded & Balanced Sleep | Annamaya Kosha

Natalie Moon

4.9guided15 min

Reiki

Jason McGrice

4.9guided9 min

Feel It In Your Body

davidji

4.9guided20 min

Grounding & Regenerating Yoga Nidra

Ally Boothroyd

4.9guided50 min

Yoga Nidra: Drifting Into Peaceful Sleep | Pranamaya Kosha

Natalie Moon

4.8guided12 min

Day 26: 10 Gratitude Affirmations with Cello

The Wong Janice

4.9guided15 min

Affirmations For Abundance & Prosperity

Vaz Sriharan

4.9guided35 min

Balance Your Being - Powerful Energetic Transmutation

Jason McGrice

4.9guided37 min

Embodying The Love Of Your Spirit Guides

Dakota Earth Cloud Walker

4.9guided40 min

Healing Meditation With DNA Activation

Stephanie Chewning

4.9guided11 min

A Jornada Secreta

Gisele Bündchen

4.8guided8 min

Day 31: Three Seeds Morning Meditation

Liza Colpa

4.8guided18 min

Attention & Intention Meditation

davidji

4.9guided29 min

Inner Child Healing

Selena Lael

4.9guided30 min

Christian Sleep Meditation

Vanessa Michele

4.9guided7 min

Intention Setting

Andrew Johnson

4.9guided21 min

Breath Work - SOMA Hyper Dose

David Florence - Evolution of Dave

4.8guided21 min

Meditation to Boost Self Love & Inner Strength

Kenneth Soares

4.9guided18 min

The Black Bear - Healing Emotional Trauma

Sez Kristiansen

4.9guided21 min

Inner Gardening Care

Lalah Delia

4.8guided7 min

Turning Inwards

Dora Kamau

4.8guided29 min

Mindfulness Meditation For Stress And Worry

Hugh Byrne

4.9guided39 min

Quiet Mind Meditation

Andrew Johnson

4.8guided20 min

Letting Go Of Stress & Anxiety - 20 Min Daily Insight

Tara Brach

4.8guided10 min

Let Go

Lynne Clark Brunson MS LMFT

4.9guided26 min

Compassion Meditation

Sarah Blondin

4.9guided23 min

From Self Doubt To Embodied Clarity

Kim Newing - Mama Goddess

4.9guided1 min

Great Spirit: A Morning Prayer

Marisa La Fata

4.9guided5 min

Vocal Toning & Humming Meditation (5 Minutes)

Rachel Dugas (Raychill Vibe)

4.9guided17 min

Alchemy Of The Heart

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided19 min

Seek Less, Create More - A Meditative Journey Into The Unconditional Heart

Sez Kristiansen

4.9guided60 min

Yoga Nidra | Timelessness

Tanis

4.9guided36 min

Yoga Nidra: Entering Stillness And Silence

Hilary Jackendoff

4.8guided23 min

Law Of Attraction & Giving Thanks

Stressfit

4.7guided26 min

Developing Loving-Kindness

Bodhipaksa

4.7guided4 min

5 Minute Meditation

Hugh Byrne

4.7guided15 min

Mountain Meditation

Andy Hobson

4.9guided40 min

The Higher Self Transmission

Steve Nobel

4.8guided5 min

Prayer of St.Francis in Christian Tradition new adaptation

Maria Gullo

4.9guided30 min

Mindfulness And Poetry Meditation #1

Hugh Byrne

4.9guided20 min

Your Morning Motivation - 20 Min Daily Insight

davidji

4.9guided25 min

Connecting With The Beings Of Pure White Light

Pura Rasa

4.8guided11 min

Joy

Annemaree Rowley

4.9guided66 min

Yoga Nidra - The Holy Trinity

Tanis

4.9guided5 min

Gratitude: Notice What’s Good

davidji

4.9guided29 min

Breathwork For Physical Healing

Bree Melanson

4.9guided30 min

Oasis Of Peace Yoga Nidra

Ally Boothroyd

4.8guided13 min

Healing Energy Cleanse, Protection & Shielding - Soul Energy Activation

Kenneth Soares

4.9guided12 min

A Meditation For Grounding Into The Present Moment

Liza Colpa

4.9guided38 min

Becoming a Lighthouse of Love & Healing Light

Steve Nobel

4.9guided43 min

Soul Energy Awakening: Connect With Your Soul Tribe - Collective Deep Healing

Kenneth Soares

 

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