12:56

Breathwork To Move Energy And Cultivate Self-Expression

Name: Breathwork To Move Energy And Cultivate Self-Expression
Uploaded: 2024-02-27T14:45:47.428Z
Duration: 12 min 56 s
Channel: Jenn Mansell
Description: Most of us are used to suppressing our energy and impulses in the body. This Practice will support your ability to express your energy and let it out. When we put our being into motion it heals itself. We will breathe into a deep place of allowing ourselves to be as we are right now and let our body move and shake as it desires.

by Jenn Mansell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

272

Most of us are used to suppressing our energy and impulses in the body. This Practice will support your ability to express your energy and let it out. When we put our being into motion it heals itself. We will breathe into a deep place of allowing ourselves to be as we are right now and let our body move and shake as it desires.

Breathwork Energy Self Expression Body Awareness Emotional Release Vajrayana Vajrayana Meditation Energy Expressions Life Energies Sounds Sound Meditations

Meet your Teacher

Jenn Mansell

Toronto, ON, Canada

Meet your Teacher

Jenn Mansell

Toronto, ON, Canada

© 2026 Jenn Mansell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.