Oasis Of Peace Yoga Nidra

This 30-Minute Yoga Nidra is like a complete reset for your mind. This guided Yoga Nidra includes gentle ocean sounds and sound meditation with swinging chimes to further relax the nervous system. This type of meditation aids deep relaxation, bolsters inner peace, and for those who need it, takes you into a state of sleep. Regular practice can help you re-energize, de-stress, and achieve an optimal state of well-being.

Reviews

Thank you Ally went very quickly into deep rest with this one

Calming and balancing practice. Love the breath work you offered. Thank you!

Beautiful deep quieting relaxation.. thank you so much🙏

Thank you, Ally🙏🏻🙏🏻🙏🏻Absolutely perfect way to start this new day in a state of joy, expansion, and bliss. As always, thank you for your yoga nidra guidance 🙏🏻🌟💗🦋🤩🌟🙏🏻

Namaste. 💚🍃 Thank you for bringing me into a gentle, rich, nourishing place of being.