07:30

Mindfulness Of Breath In The Whole Body

Name: Mindfulness Of Breath In The Whole Body
Uploaded: 2020-03-10T19:03:48.000Z
Duration: 7 min 30 s
Channel: Sean Oakes
Description: Meditation on the natural breath is often taught with a focus on the nose tip, or on the movement of breath in the chest or belly. In this style of mindfulness of breath, the subtle sense of the whole body breathing is cultivated, deepening embodiment and the felt sense of full-body presence. After the instructions finish, you're invited to continue in silence as long as feels good.

by Sean Oakes

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Meditation on the natural breath is often taught with a focus on the nose tip, or on the movement of breath in the chest or belly. In this style of mindfulness of breath, the subtle sense of the whole body breathing is cultivated, deepening embodiment and the felt sense of full-body presence. After the instructions finish, you're invited to continue in silence as long as feels good.

Mindfulness Whole Body Meditation Breathing Embodiment Presence Awareness Body Scan Attention Silence Full Breathing Sensory Awareness Peripheral Awareness Stable Attention Breath Anchors Mind Wandering Natural Breathing

Meet your Teacher

Sean Oakes

Sebastopol, CA, USA

Meet your Teacher

Sean Oakes

Sebastopol, CA, USA

© 2026 Sean Oakes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.