07:30

Mindfulness Of Breath In The Whole Body

Name: Mindfulness Of Breath In The Whole Body
Uploaded: 2020-03-10T19:03:48.000Z
Duration: 7 min 30 s
Channel: Dr Sean Oakes
Description: Meditation on the natural breath is often taught with a focus on the nose tip, or on the movement of breath in the chest or belly. In this style of mindfulness of breath, the subtle sense of the whole body breathing is cultivated, deepening embodiment and the felt sense of full-body presence. After the instructions finish, you're invited to continue in silence as long as feels good.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Meditation on the natural breath is often taught with a focus on the nose tip, or on the movement of breath in the chest or belly. In this style of mindfulness of breath, the subtle sense of the whole body breathing is cultivated, deepening embodiment and the felt sense of full-body presence. After the instructions finish, you're invited to continue in silence as long as feels good.

Mindfulness Yoga Spirituality Buddhism Mindfulness Meditation Happiness Health & Happiness Awakening Spiritual Energy-Based Pranayama Movement Insight Meditation Presence Contemporary Buddhism