13:53

Cultivating Equanimity with Body Experience

Name: Cultivating Equanimity with Body Experience
Uploaded: 2019-06-10T18:03:55.000Z
Duration: 13 min 53 s
Channel: Nicoya Helm
Description: Research shows that equanimity, also called acceptance, plays a key role in meditation's ability to reduce stress. In this guided meditation, practice cultivating the skill of equanimity towards physical and emotional body experience using the Unified Mindfulness technique of Just Feel.

by Nicoya Helm

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

878

Research shows that equanimity, also called acceptance, plays a key role in meditation's ability to reduce stress. In this guided meditation, practice cultivating the skill of equanimity towards physical and emotional body experience using the Unified Mindfulness technique of Just Feel.

Equanimity Acceptance Stress Unified Mindfulness Just Feel Somatic Experiencing Present Moment Breathing Attention Distraction Equanimity Cultivation Present Moment Awareness Soft Attention Body Experience Body Sensations Guided Meditations Postures Transitions

Meet your Teacher

Nicoya Helm

Kansas City, MO, USA

Meet your Teacher

Nicoya Helm

Kansas City, MO, USA

© 2026 Nicoya Helm. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.