You Have A Right To Feel Good

This gentle practice is an invitation toward emotional well-being. It is designed to encourage you to feel good, or to allow yourself to feel better.

Sometimes the emotional journey toward feeling good starts with letting yourself feel slightly better and slowly progressing toward feeling good. Even for a few seconds to feel something delightful is a great accomplishment. With the help of our imagination, we can create many emotionally uplifting scenarios and feel good.

Try doing this practice as often as you can because uplifting emotions are the gateway to a better life.