Vocal Toning & Humming Meditation (5 Minutes)

This 5-minute guided vocal meditation includes humming and vocal toning. Perfect for mornings or anytime you need to calm your mind, release stress, and refocus. Humming and sounding your voice is a fast and effective way to calm down your nervous system and a great tool for self-soothing that can be used anywhere anytime. With our voice, we are toning our vagus nerve, our nervous system, and our emotional and energetic bodies. I hope you enjoy this practice!

Transcript

Welcome to this five minute vocal toning meditation.

Take a moment to tune into your body,

Just noticing any sensations you have in your overall vibe.

Take a cleansing breath and then we'll inhale and start to hum.

Taking a breath whenever you need to and just relax into the tone.

Just feeling the vibrations in your belly and your chest and your mouth.

Just rubbing your chin,

Toning Ah.

Opening space.

Ah.

Releasing.

Ah.

Staying relaxed in your body.

Now sounding Oh.

Ah.

Ah.

Listen and sound and feel Oh.

Ah.

Next humming bowl.

Можно 이야기.

Oh.

Madam.

If this note doesn't feel good for you right now,

Just slide your voice around until you find one that does feel good.

Now sounding ah,

Oh,

Hmm,

All together.

Ah,

Oh,

Hmm.

And again,

Ah,

Oh,

Hmm.

And one last time,

All flowing together.

May you stay tuned throughout your day.

Namaste.

Reviews

I love this. I feel gently connected to the ground, the space around me and timelessness. It’s as if I settled into the experience effortlessly.

Every time I do this, it uplifts and grounds me at the same time! Thank you

Absolutely incredible experience. I was smiling throughout and afterwards my brain was a vibrating party upstairs with the most excited guests. I am doing this daily. Thank you Rachel for an incredible gift. I can feel that this will change my world! Blessings, thank you Namaste ✨

Wonderful felt so right on be doing these voice vibrations! Thank you! 🙏🏼

Listening to her beautiful voice helps me find my own completely untrained voice. This 5 minute session continues to reverberate within me. Namaste🙏🏻

Thank you for sharing this felt awkward but also calming at the same time,feeling courious how the different sounds vibrations made me feel ☺️🙏❤️✨💖

The combination of breathing and humming is rejuvenating 😁

Love the happy buzz I feel after finishing the meditation thank you ❤️

I love this kind of mediation! I would love to listen to more tracks like this that play with different ranges and tones. They help me to relax and forget myself a bit, especially in the morning.

That was such a beautiful way to starting the day! My whole body is vibrating ❤️

Thank you so much! That was really good: creative, thoughtful, and fun

That was great. I'm easily relaxed by humming and this was nice to hum along with. Thank you

This was amazing and I can’t explain why! I will keep coming back to it. 🙏🏼🌸

That was short and sweet ! Much love and gratitude ❤️🙏🌹

This was just wonderful. I played it after your live on 3/23:24. Thank you for being an inspiration., Rachel ✨🌷💗 I’ll find an option to donate via another device other than my iPhone

Loved the vibrations, just what I needed. Thank you beautiful soul ✨🙏

This was incredible. Thank you for this healing and inspiring offering! I plan to make this a regular meditation. 💗

Never done that before but felt great! Could have stayed doing it for a while!

Amazing, uplifting and calming and transcendent. Never did anything like that before. Thanks.

I like doing this first thing in the morning before getting out of bed. I feel a nice vibration in my throat and chest. Empowered.
🙏❤️🪷