10:13

Breathwork To Self-Soothe | 10 Minutes

Name: Breathwork To Self-Soothe | 10 Minutes
Uploaded: 2024-03-15T16:15:28.766Z
Duration: 10 min 13 s
Channel: Jenn Mansell
Description: This Practice is designed to support nervous system regulation through self-touch in addition to the breath. Bring a sense of ease and safety to your body regardless of your day and your current state of being.

by Jenn Mansell

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

436

This Practice is designed to support nervous system regulation through self-touch in addition to the breath. Bring a sense of ease and safety to your body regardless of your day and your current state of being.

Breathwork Nervous System Self Touch Breathing Ease Safety Body Self Compassion Emotional Support Body Inclusion Calm Nervous System Regulation 4 4 Breathing Alternate Nostril Breathing Cultivate Calmness Self Soothing

Meet your Teacher

Jenn Mansell

Toronto, ON, Canada

Meet your Teacher

Jenn Mansell

Toronto, ON, Canada

© 2026 Jenn Mansell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.