Healing Body Affirmations

This meditation is a simple 3-minute affirmation to help you heal and reconnect with the wisdom of your body. This a short, guided practice to remind you of the power, resilience, beauty, and incredible capacity of the body you live in.

Transcript

My body and all of its interconnected systems have an intelligence and perfect rhythm.

It contracts and expands according to its own growth and timing and I can trust it.

My body is wise.

I listen to it before I listen to the conditioning of my mind.

It knows when I need to rest,

Move,

Sleep or drink water.

I'm made up of an interwoven ecosystem of firing synapses,

Trillions of cells,

Chromosomes,

Electrons and strands of DNA that all function together,

Perfectly in sync to express a vessel that is alive and thriving.

My sensitivity makes me feel fully alive.

I am tethered and anchored to a wisdom that is much older than me,

Much wiser than the fickle,

Fleeting thoughts that stir worry,

Urgency or stress.

It is safe to listen to my intuition and my body above anything else.

Despite what I've been told,

My worth is not defined by a set of exclusive and external standards.

My body's innate impulse is to heal and it's always orienting back toward health,

Harmony and wholeness.

I can trust my inner voice.

I can trust my timing.

I can trust my process.

I can trust that this body knows exactly what to do to stay safe,

Alive and thriving.

Reviews

beautiful reminder of how miraculous our bodies are ♡🥰

Thank you greatly