Guided Meditations for Self-Compassion

4.8guided•56 min

Navigating The Stories Guiding Our Experience

Al Jeffery

4.9guided•23 min

Stay With Yourself | Part 6: Befriending Yourself

Jessica Amos

4.8guided•17 min

Space Of Love

Amanda Penalver

4.9guided•19 min

People Pleasing Is A Survival Response

Lynn Fraser

4.8guided•10 min

Self-Acceptance

Deanna Moffitt

4.7guided•13 min

You Will Be Ok

Marlene Rhein

4.9guided•42 min

Softening Into Our True Nature

Thomas Richardson

4.7guided•10 min

When Everything Is Too Much

Micara Link

4.7guided•2 min

Quick Centering Breaths

Barbara Gibson

4.8guided•12 min

Your Calm In This Storm

Reuben Lowe

4.8guided•10 min

Allowing What Is: A Gentle Meditation For Acceptance

Claire Martin Luxton

4.9guided•20 min

Meditation For Safety + Balance

Darius Bashar

4.8guided•45 min

The Library By The Sea: A Guided Sleep Story

Michelle's Sanctuary

4.8guided•14 min

Soothe Anxiety With Self Compassion

Neil Tranter

4.8guided•13 min

Recognize How Far You've Come

Eileen Rose Miles

4.8guided•21 min

Ifs: Get To Know Any Part Of You Better

Kylie Feller MA Counsellor and Guide

4.7guided•13 min

Caring For Your Inner Child

Charles Freligh

4.9guided•11 min

Psalm 34: A Lectio Divina

Nicky Temple

4.8guided•2 min

Affirmation - Self Worth, General Health & Wellness

Michelle Falanga

4.8guided•18 min

You Are Enough

Katie Krimitsos

4.9guided•14 min

Surrender Affirmations (Whispered)

Venus O'Hara

4.9guided•24 min

Cultivating Wonder

Peacebeam

4.8guided•12 min

When You Can't Get Someone Out Of Your Head

Elizabeth Astor

4.9guided•2 min•

Great Spirit: Prayer For Relationship Fear

Marisa La Fata

4.8guided•15 min

Self-Compassion In Challenging Situations

Cecily Crow

4.9guided•16 min

Finding Strength In The Higher Self

Debra Doerksen

4.9guided•71 min

You Were Always Worthy | A Soothing Sleep Talkdown

Jacob Evans

4.8guided•43 min

Working With Loneliness

Thomas Richardson

4.8guided•15 min

Self-Compassion In Challenging Situations

Cecily Crow

4.9guided•16 min

Finding Strength In The Higher Self

Debra Doerksen

4.9guided•71 min

You Were Always Worthy | A Soothing Sleep Talkdown

Jacob Evans

4.8guided•43 min

Working With Loneliness

Thomas Richardson

4.9guided•31 min

Compassion Immersion

Michael Lobsang Tenpa

4.7guided•5 min

Confidence And Self-Esteem Affirmations

Salarah Kacey Starre

4.8guided•12 min•

Sending Love to Myself

Linda Youssouf

4.9guided•14 min

Tap Into The Love Within

Melanie Lopes

4.9guided•2 min

I Love My Voice

JuneB

4.8guided•20 min

Healing Your Shadow Parts

Sarah Hardy

4.8guided•14 min

Open To The Wisdom Within You

Padma Rukmini devi dasi

4.8guided•17 min•

Find Belonging By Being Yourself

Shannon Algeo

4.8guided•30 min

Heal The Mind And Body With Gratitude

Lisa A. Romano

4.8guided•17 min

Women's Moon Meditation (For Period Pain, Bleed Time Or Reconnection To The Body)

Hannah Devries

4.8guided•15 min

Fostering Loving Kindness For Parts Of Yourself: Parts Work IFS

Emma Donovan

4.8guided•7 min

Let Life Grace You

Janaki

4.8guided•17 min

Journaling For Mindful Self-Compassion

Laurie Cameron

4.8guided•23 min

Reflect & Practise: When Times Are Tough (Shorter Version)

Reuben Lowe

4.8guided•34 min

ASMR Guided Meditation For Self Compassion

Ediya Daulet

4.7guided•12 min

Falling In Love With Your Own Life

Don McAvinchey

4.7guided•13 min•

Feeling Heard

Alex Elle

4.8guided•5 min

Affirming Your Queendom

Shereen Macklin

4.8guided•9 min

Self Love EFT Tapping Meditation

Nicole.For.Real

4.9guided•36 min

Repatterning Negative Beliefs (Schemas)

Attachment Repair

4.8guided•6 min

Self-Love For The Soul

Kimberly McClam Fisher

4.8guided•20 min

Self-Love Meditation

Pen Turnbull

4.8guided•12 min

Moving Through Sugar Cravings (Long Version)

Barbara Gibson

4.8guided•14 min

Awaken Your Self-Love

Padma Rukmini devi dasi

4.8guided•6 min

I Belong To Me

Sam Marais

4.9guided•50 min

Being With Painful Feelings - Insight Live July 25, 2022

Barbara Gibson

4.8guided•5 min

5 Minute Morning Meditation

Jacks

4.8guided•30 min

Deep Self Healing

Renee Rotkopf

4.8guided•19 min

Self-Love And Appreciation

Naomi Goodlet

4.9guided•16 min•

I Choose To Love Myself: Powerful Affirmation Meditation

Alison Potts

4.8guided•9 min

Self-Forgiveness Quest

Christian Howard

4.8guided•18 min

Self Love Meditation

Jodi Stepanek

4.7guided•9 min

Self-Worth

Caroline Aylward

4.8guided•10 min

Breathwork For Self Acceptance

Kirsty Lyon

4.8guided•15 min

Meditation For Difficult Emotions And Moments

Ashley Baer

4.8guided•10 min

Awaken Bliss, Enthusiasm And Hope Through Affirmations

Padma Rukmini devi dasi

4.9guided•20 min

Opening Your Heart Towards Yourself & Others - 20 Minute Daily Insight

Vidyamala Burch

4.7guided•7 min

Morning Meditation For A Positive Day

Narelle Weir

4.8guided•22 min

Releasing Trauma Narratives And Self Resourcing

Our Echo

4.8guided•10 min

The Power Of Self-Love

Marlene Rhein

4.8guided•17 min

Bring Yourself Back Together When Things Fall Apart

Arielle Margalit Hecht

4.8guided•16 min

Loving-Kindness

Diane Linsley

4.8guided•25 min

The Magic Waterfall

Easton Hamilton

4.8guided•11 min

Just Being You

Don McAvinchey

4.8guided•11 min

Higher Self Meditation

Susan Burrell

4.9guided•19 min

19 Min | 3 Rounds Of Breathwork For Anxiety Relief

DJ Beachball

4.8guided•48 min

Grieving, Honoring, and Healing

Thomas Richardson

4.8guided•25 min

Peaceful Relaxation

Bonnie Rasmussen

4.9guided•9 min

Flow Of Life: Moon Cycle Meditation

Shaifali Kapur

4.8guided•25 min

Action Speaks Louder Than Worry - Coping With Anxiety

Tony Brady

4.8guided•8 min

Celestine Prophecy Inspired Awakening

Karen Vos

4.8guided•6 min

Celebrating You And your Uniqueness

Crystal S

4.8guided•25 min

Action Speaks Louder Than Worry - Coping With Anxiety

Tony Brady

4.8guided•8 min

Celestine Prophecy Inspired Awakening

Karen Vos

4.8guided•6 min

Celebrating You And your Uniqueness

Crystal S

4.9guided•15 min

Revel In Your Rest

Lucy Love

4.7guided•13 min

Trusting Life

David Young

4.8guided•13 min

Meditation For Healing Chronic Pain

Alice Bagley-Harrison

4.8guided•13 min

Sunshine And Self Love

Ifetayo White

4.8guided•21 min

Sleep Deeply - Loved Accepted & Connected (Theta Binaural)

Peter Dawson

4.8guided•8 min

What If It's Safe To See The Beauty In Me? Havening Practice

Alison Potts

4.8guided•5 min

Can I Be Kind To Myself?

Susitha Pappiah

4.8guided•30 min

Emotional Healing Through Self-Compassion

Laura Garrison-Brook

4.8guided•5 min

Five Minutes To Calmness

Yogi Bryan

4.9guided•15 min

Forge Deep Loving Connection With Your Wounded Inner Child

Blissfully Sonal

4.8guided•11 min

Overturning Rejection Protection

Marlene Rhein

4.9guided•23 min

New Eden #1: Ease And Joy In Your Body

Wendy von Oech

4.8guided•16 min

Boost Your Immune System

Stuart Kaplan

4.8guided•17 min

Morning Meditation: Believe In Your Potential

Lisa Whatley

4.8guided•18 min

Plant Seeds Of Confidence

Laura McDonald

4.9guided•17 min

You Are Safe Now (20 Minute Morning Meditation)

Darius Bashar

4.9guided•11 min•

Parts Gratitude For Self-Compassion

Karina Mirsky

4.9guided•3 min

It’s Okay To Rest: A Song For Letting Go

Niamh O'Shea

4.8guided•15 min

The Goodness Gained By Letting Go - Dissolving Our Defects

Tess | Being Moved

4.8guided•15 min

Mothering A Hidden Aspect Of You: Healing Shame

Lauren Johnson

4.8guided•60 min

Guided Sound Healing Journey For Connectedness & Compassion (Earth Frequency 7.83 Hz)

Lava Brain

4.7guided•12 min

Meditation For When We Are Sick

Hilary Lafone

4guided•7 min

Self-Compassion Time

Mel Pegley

4.9guided•25 min•

Empathizing With Ourselves And Others

Bodhipaksa

4.9guided•9 min

A Pep Talk To Lift Your Spirits

Scott Stabile

4.9guided•24 min

Self-Compassion Healing (Gentle & Powerful)

Felix New

4.8guided•30 min

Relaxing Meditation: Soften Into Your Body And Being

Alessandrina Dorer

4.8guided•12 min

Moving From Fear To Trust

Emma Orlando

4.8guided•9 min

Morning Meditation For People Who Don't Have Time to Meditate

Liz Carlile

4.8guided•16 min

Self Compassion Discovery

Lorraine Joy (RaineJoy) Beeston

4.7guided•43 min

Just Sleep Guided Meditation

Christian Thomas

4.8guided•10 min

Working With Anxious Thoughts - 10 Minute Daily Insight

Hugh Byrne

4.8guided•18 min

Compassion And Acceptance Practice

Fleur Chambers

4.8guided•19 min

Be Aware - A Holistic Practice For Well-Being

Vidyamala Burch

4.8guided•48 min

Desert Nights Of The Sahara: A Guided Sleep Story

Michelle's Sanctuary

4.8guided•20 min•

I Am Enough: Self Confidence Meditation

Ellie Grace

4.8guided•16 min

21 Day Food Freedom And Body Love Journey: Day 1

Samantha Skelly

4.7guided•9 min

Self Love - Self Worth

Marlene Rhein

4.9guided•20 min

Easing Into Self-Love

Juel McNeilly

4.8guided•15 min

Releasing Resentment Meditation And Energy Practice

Medha Murtagh

4.9guided•47 min•

Timeline Healing - Present: Transforming Your Experience

Vaz Sriharan

4.9guided•7 min

Curly Black Hair, Brown Silky Skin

JuneB

4.8guided•7 min

Inculcating Self-Love

Devin McCrorey

4.8guided•8 min

Affirmations For Self Love

Sequoia Henning

4.8guided•43 min

Love Your Life | I Love My Life

Alessandrina Dorer

4.8guided•13 min

Overwhelm Slow Morning Help

Revibify

4.8guided•8 min

Abraham Hicks - Vortex Of Love & Appreciation

Ruben Meulenkamp

4.8guided•38 min

Feel Love In Your Body | Somatic Compassion Embodiment

Jordyn Roe

4.8guided•20 min

Accepting Yourself

Emily Toner

4.8guided•7 min

Everything Will Be OK - Soul Love Meditation

Faith Freed

4.9guided•13 min

Find Peace In A Challenging Situation - A Healing Meditation

Alison Potts

4.9guided•22 min

Feeling Safe In My Body

Suzanne Robichaud, Registered Clinical Hypnotherapist

4.9guided•17 min

Calming The Worry Habit

Andrea Wachter

4.8guided•15 min

Addressing Sorrow With Awakened Awareness

Acharya Shunya

4.9guided•20 min

Healing Grief - Heart Chakra Meditation

Cory Cochiolo

4.9guided•13 min

The Heart Breath Meditation | Heart-Opening Breath Work

Amalia Rachel

4.8guided•9 min

Surrender Into Your Heart

Claire Creighton

4.8guided•13 min

Coming Home To Yourself

Skylar Liberty Rose - Support for Midlife Women

4.9guided•21 min

My Healing Hands

Alison Potts

4.8guided•16 min•

Sending Loving-Kindness to Every Part Of You: IFS Meditation

Dan Roberts

4.8guided•24 min

Releasing Emotional Baggage

Wolf Wittenberg

4.8guided•14 min

Making Courageous Decisions

Kate Swoboda

4.9guided•53 min

Acceptance, The Master Key | Step-by-Step Guidance

Dhyanse Meditation

4.8guided•21 min

Step Out Of The River

Paul Babin

4.8guided•15 min

Healing The Emotional Body: Listening To The Heart

Jazmine Russell

4.8guided•8 min

Self Love & Compassion Guided Meditation

The Basement Upstairs

4.9guided•26 min

Organ Health & Wellbeing

Jessie

4.8guided•19 min

Loving Your Changing & Aging Body

Skylar Liberty Rose - Support for Midlife Women

4.9guided•14 min

Harmonious Experiencing | Heart Coherence

LaToya Maria

4.8guided•10 min•

Inner Smile Meditation

Carrie Grossman

4.8guided•34 min

Trauma Release

Brandon J. McGill

4.8guided•24 min

RESTING Practice

Angele

4.7guided•13 min

'The Push' For When Times Are Tough

Reuben Lowe

4.8guided•45 min

The Long Car Ride On An Autumn's Night: Sleep Story

Michelle's Sanctuary

4.9guided•10 min

If Nothing Is Working Try This Meditation

David Gandelman

5guided•16 min

Breath Of Healing: Acceptance, Compassion, & Hope (W/ Music)

Jackie Baxter

4.6guided•17 min

Meditation For A Tired Body & Mind (With Background Sounds).

Matthew Young (Melbourne Meditation Centre)

4.8guided•25 min

Simply Yoga Nidra For Rest

Brenda Rock

4.9guided•15 min

Happy Birthday

Maureen Whitehouse

4.8guided•19 min•

Complete As You Are: A Journey to True Self-Worth

Lou Redmond

4.7guided•12 min

Good Morning Rampage Affirmations - Abraham Hicks

Ruben Meulenkamp

4.8guided•6 min

You Are Incredible

Sophie Warner

4.8guided•8 min•

Heart Centered Healing

Carrie Suwal

4.8guided•15 min

On Overwhelm - Understanding The Gift Of Overwhelm

Thor A Rain

4.7guided•13 min

Spiritual Transformation

Arielle Margalit Hecht

4.8guided•16 min

S.O.S. Alcohol Addiction Meditation

Kristen Estill

4.8guided•30 min

Manifesting The Best Version Of Yourself (Guided Meditation)

Shriyanka Sene

4.8guided•61 min

Universal Connection Guided Sleep Meditation

Balance Warrior

4.8guided•8 min

Grief - One Moment At A Time

Bianca Perticarini Harris

4.8guided•41 min

Self Love Guided Meditation

Naomi - Soul Tranquility Healing

5guided•24 min•

Let Go and Flow Meditation

Mark Groves

4.9guided•49 min•

Feel Better: For When Life Hurts | Guided Sleep Meditation

Michelle's Sanctuary

4.8guided•29 min

Caring For Difficult Feelings

Lou Redmond

4.7guided•22 min

Leaving Fear & The Power of Choice

Sven Oliver Heck

4.9guided•23 min

Connecting With The Inner Child

Patty Hlava, Ph.D.

4.8guided•21 min

Self-Kindness Meditation

Linda Hall

4.7guided•10 min

Starting Your Day With Joy

JuneB

4.7guided•11 min

Feel Love Flow

Elliott Treves

4.8guided•59 min

The Source Of Identity: Soul Retrieval

Aaran Solh

4.8guided•12 min

Morning Meditation For Stress-Relief

Lara Grant

4.9guided•11 min

You're Not Broken, You're Healing

Melanie Veyas

4.8guided•18 min•

Releasing Shame Through Self-Compassion

Al Jeffery

4.9guided•37 min

I Am Yoga Nidra - Grace

Brooke Page-Thompson

4.8guided•8 min

Of Course You Can!

Kate Swoboda

4.9guided•1 min

She Broke Free

Sammy Harrison

4.9guided•30 min

Compassionate Body Scan | Mindful Self-Compassion

Lucy Chan

4.8guided•10 min

Ground To Love

Sara Brooke

4.9guided•31 min

Yoga Nidra For Self Love (With Music)

Restful Medicine

4.8guided•11 min

Overcome Self-Doubt

Eileen Rose Miles

4.8guided•10 min

Ground To Love

Sara Brooke

4.9guided•31 min

Yoga Nidra For Self Love (With Music)

Restful Medicine

4.8guided•11 min

Overcome Self-Doubt

Eileen Rose Miles

4.7guided•17 min

Rituals For A Beautiful Morning Practice

Amisha Tala Oak

4.8guided•60 min

Finding Peace By Seeing Yourself (60 Minutes)

Cheryl B. Engelhardt

4.8guided•9 min

Positive Pregnancy Affirmations

Mariellen Brown

5guided•15 min

The Voice As A Self Care Tool - Stepping Stones

Maria Wood

4.9guided•26 min

Choosing Love: An Adyashanti Inspired Meditation

Tess Callahan

4.7guided•25 min

Cruise Ship Sleep Meditation

Christian Thomas

4.9guided•7 min•

Native Prayer For Healing, Connection & Remembrance

Sequoia Henning

4.8guided•10 min

Meditation To Refresh And Renew

Marissa Bognanno

4.8guided•25 min

Emotional Support

Victoria Yoga

4.9guided•10 min

Ten Minute Emergency Reset Meditation

Harshada David Wagner

4.9guided•18 min•

Healing Mama

Mar Healy

4.8guided•26 min

It's OK Not To Feel OK

Tony Brady

4.9guided•18 min•

Light Of The Universe

Linda Hall

4.8guided•83 min

Affirmations For 9 Chakras Reprogram The Subconscious Mind

Jordyn Roe

4.8guided•33 min

Yoga Nidra For Trust & Acceptance

Kimi Kolba

4.8guided•21 min

Self-Soothing | Emotional Healing (No Music)

Selena Lael

4.9guided•8 min

Ease During Postpartum

Shannon Moyer

4.7guided•30 min

A Recipe For Sweet Dreams, Slumber & Sleep

Matthew Young (Melbourne Meditation Centre)

4.8guided•7 min

Self-Love: Embrace Yourself Fully | 7-Minute Somatic

Tariro Mundawarara

4.9guided•34 min

Sonic Sunday: Coping With Quarantine

Michael and Jahna

4.7guided•19 min

Metta Meditation

Rachelle Tersigni

4.8guided•14 min

Self-Love Affirmations

Taylor Holliday

4.9guided•28 min

Loving Kindness | Receiving It & Embodying It To Transform

Alessandrina Dorer

4.7guided•14 min

Shared Story Series: Loneliness

Bethany Auriel-Hagan

4.7guided•19 min

You Are Worthy

Amy Ash

4.7guided•10 min

Mental Vacation With Music

Lama Yeshe Rabgye

4.8guided•14 min

Loneliness Relief

Anaïs Skoutariotis

4.8guided•20 min

The Healing Waterfall

Linda Hall

4.7guided•11 min

Releasing Resentment

Kate Swoboda

4.7guided•12 min

Love Yourself

Ellie Grace

4.8guided•7 min

When You Need A Minute

Pamela Robins

4.8guided•14 min

Positive Body Image

Gregg McBride

4.9guided•14 min

Stop People Pleasing EFT Tapping Meditation

Nicole.For.Real

4.9guided•19 min

I'm Doing A Good Job - EFT/Tapping For Self-Confidence

Amanda Hudson

4.9guided•32 min

AM Guided Prayer & Meditation- Jesus & ACIM W44 (Sadhana)

Christi Sime

4.7guided•9 min

Morning Connection

MaryChristine Parks

4.8guided•27 min

Healing Shame

Lisa A. Romano

4.9guided•23 min•

Heart Meditation | Compassion & Intuition

Saqib Rizvi

4.7guided•10 min

It's Going To Be Okay

Sarah Jensen

4.8guided•12 min

Holding Your Emotions With Compassion

Nikki Heyder

4.9guided•9 min

A Grateful Heart Meditation

Michael Galyon

4.8guided•14 min

Dancing With Dragons - Working With Difficult Emotions

Suryacitta (The Happy Buddha)

5guided•18 min

Support After Divorce Meditation (With Music)

Selena Lael

4.8guided•5 min

Reconnect To Love (5 Minute Meditation)

Madison Cresswell

4.8guided•11 min

Morning Meditation For Self-Love And Compassion

Mama Murasa

4.8guided•15 min

Body Connection, Appreciation & Gratitude Meditation

Ella Elizabeth

4.7guided•5 min

Rocking The Crone: The Woman In The Mirror

Jan Russell

4.8guided•9 min

Mind Body Gratitude

Caroline Ofenstein

4.8guided•36 min

Chronic Pain Validation And Empowerment

Jami Carder

4.7guided•10 min

Letting Go Of Expectations

Shannon Moyer

4.8guided•20 min

Clearing & Healing The Heart

Arielle Margalit Hecht

4.8guided•17 min

Clearing Your Emotional And Relational Energy Field

Elizabeth Astor

4.7guided•8 min

Lunch Break Reset

Kimberly Allyse Clements (Johnson)

4.9guided•14 min

IFS Meditation For An Overwhelmed Neurodivergent System

Dr Emma Coyne

4.8guided•10 min

Healing From A Toxic Relationship | Affirmations

The Basement Upstairs

4.8guided•12 min

Learning To Let Go -Surrendering What We Cannot Control

Tess | Being Moved

4.8guided•11 min

Symptom Flare Up Meditation For Chronic Illness

Katya Kozary

4.8guided•17 min

What You Feel, You Heal - Meditation

Suryacitta (The Happy Buddha)

4.7guided•20 min

Ocean of Bliss

Giovanni Dienstmann

4.9guided•30 min

Day 156/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided•13 min

Honoring Pain

Michael

4.7guided•2 min

Pause For Reflection - Praise And Blame

Tony Brady

4.8guided•17 min

Becoming Brave - Redefining Risk And Moving Mindfully Towards What Matters Most

Tess | Being Moved

4.8guided•21 min

Healing Your Younger Selves (Younger Yous)

Kelly Schwegel

4.8guided•10 min

Getting Grounded In Uncertain Times

Reuben Lowe

4.7guided•7 min

Rocking The Crone: Ageing With Wisdom

Jan Russell

4.9guided•4 min

You Were Never Lost

Niamh O'Shea

4.7guided•12 min

Loving Kindness

Jeremy Zinzan

4.7guided•18 min

Forgive, Let Go & Reclaim Your Energy (with music)

Jennifer Cray

4.7guided•13 min

Breathing Yin & Yang Compassion

Kristin Neff

4.8guided•17 min

See Yourself From A New Perspective

Lucy Love

4.7guided•15 min

Help Heal Toxic Loneliness

Lisa A. Romano

4.8guided•19 min

Gratitude To All Your Life

Inji Dharma

4.8guided•17 min

21 Day Food Freedom And Body Love Journey: Day 3

Samantha Skelly

4.8guided•24 min

Embracing The New You

Johnson Chong

4.8guided•15 min

30-Day Positive Self-Talk Practice

Ipek Williamson

4.8guided•21 min

Awakening Self-Love

Jamen Moss

4.8guided•17 min•

Shadow Work Meditation - Inner Healing

Happy Mind Meditation

4.5guided•9 min

There Is Nothing Wrong With You

Robin Rice

4.9guided•11 min

Comfort In Deep Grief

Tess | Being Moved

4.8guided•7 min

Birthday Meditation

Crow Moon