Guided Meditations for Relaxation

4.9guided•30 min

MIDL 01/12: Mindfulness of Breathing: Relaxing Your Body.

Stephen Procter

4.8guided•14 min

Relieve Yourself Of Stress

Saqib Rizvi

4.8guided•17 min

Stop Trying, Just Be In Your Life

Carolyn Ziel

4.9guided•21 min

How To Relax: Track 4

Andrew Johnson

4.9guided•33 min

Yoga Nidra To Calm The Nervous System | Non Sleep Deep Rest

Kristyn Rose Foster

4.8guided•22 min

Chakra Based Body Scan

Amy Patee

4.8guided•23 min

I Do Not Have To Hold This Now (Affirmation Meditation)

Alison Potts

4.8guided•16 min

I Am Beautiful

Alexandra Love

4.9guided•21 min

Reiki Pillar Of Light Guided Meditation

Adrianna Velez Sweet Medicina

4.9guided•28 min

25 Min Yoga Nidra Reset The Nervous System | Rain Sounds

Kristyn Rose Foster

4.8guided•47 min

Yoga Nidra For Peaceful Relaxation | 40 Minutes

Kristyn Rose Foster

4.9guided•30 min

Yoga Nidra And The Physiological Sigh | 30 Minute NSDR

Kristyn Rose Foster

4.8guided•20 min

Daily Relaxing Body Scan

Ellie Grace

4.8guided•18 min

Calming Meditation For Times Of Fear & Anxiety

The StillPoint

4.8guided•12 min

Peace Is Calling Me - 12 Min Daily Insight

Annemaree Rowley

4.8guided•10 min

Mindful Body Scan

Wendy

4.9guided•15 min

Sacred Evenings For Mothers

Jody McGrice

4.7guided•13 min

Drift Off To A Peaceful, Deep Sleep

Amanda Sellers

4.8guided•20 min

Still Meditation

Danielle March

4.8guided•23 min

Breath

Annemaree Rowley

4.7guided•60 min

Sleepy Time Meditation

Freebird Meditations

4.8guided•13 min

4-7-8 Breathing Meditation For Deep Relaxation (8 Rounds)

Jenna Taylor

4.8guided•23 min

The Healing Sanctuary

Vaz Sriharan

4.7guided•14 min

Breath Based Body Scan

Vidyamala Burch

4.8guided•21 min

Reiki Meditation For Deep & Peaceful Sleep

Amy Aligned

4.8guided•19 min

Calming The Overactive Mind

Tomek Wyczesany, Ph.D.

4.8guided•42 min

Mindful Driving

Sura Flow

4.7guided•36 min

Full iRest Yoga Nidra Practice

Richard Miller

4.9guided•17 min

Yoga Nidra Recharge

Ally Boothroyd

4.8guided•7 min

Body Scan Relaxation

Andrew Johnson

4.8guided•33 min

The Heart Of Sleep

Jennifer Piercy

4.9guided•20 min

Mind-Body Healing (For Pain, Sickness & Health)

davidji

4.9guided•14 min

Courage

Annemaree Rowley

4.8guided•23 min

Yoga Nidra For Sleep

Zoe Kanat

4.3guided•12 min•

Deep Relaxation Before Sleep

Ibicenia Mindfulness

4.9guided•20 min

Opening To The Waves

Tara Brach

4.8guided•18 min

Releasing Anxiety

Kate James

4.8guided•29 min

Power Nap

Andrew Johnson

4.9guided•26 min

Yoga Nidra Nervous System Reset

Ally Boothroyd

4.8guided•16 min

Decrease Anxiety & Increase Peace

Andrea Wachter

4.9guided•29 min

Vagus Nerve Meditation

Chibs Okereke

4.9guided•5 min

Bedtime Gratitude For Your Kids

Amanda Sellers

4.8guided•29 min

Yoga Nidra For Sleep & Rest

The StillPoint

4.2guided•6 min

Guided Relaxation Practice

Claudia Whitney

4.8guided•30 min

30-Minute Regenerating Power Nap

Ally Boothroyd

4.8guided•15 min

Yoga Nidra

Zoe Kanat

4.8guided•21 min

Coming Home To Being

Tara Brach

4.8guided•30 min

Deep Sleep Meditation

Andrew Johnson

4.8guided•19 min

Relax, Release, and Relief

davidji

4.8guided•60 min

Manifest Abundance While You Sleep

Happy Mind Meditation

4.8guided•45 min

Sleep Meditation: Awaken To A Clean Slate

Bethany Auriel-Hagan

4.8guided•48 min

Connect With Spirit Guides

Pura Rasa

4.9guided•9 min

Rapid Deep Rest (NSDR)

Ally Boothroyd

4.8guided•32 min

Deeper Sleep

Andrew Johnson

4.2guided•8 min

Progressive Relaxation Of The Body For Managing Stress

Kate L. Wilsey

4.8guided•24 min

Yoga Nidra For Relaxation

The StillPoint

4.9guided•38 min

Sleep Meditation & Prayer

Saqib Rizvi

4.9guided•120 min•

Deep Sleep Meditation: InnerPower, Self-Respect & Self-Worth

Kenneth Soares

4.8guided•34 min

Sleep Deeply With Yoga Nidra

Hilary Jackendoff

4.8guided•15 min

Body Scan Meditation

Kate James

4.9guided•15 min•

Open Awareness

Jack Kornfield

4.9guided•19 min

Tender Healing

davidji

4.9guided•24 min

Yoga Nidra to Plant a Seed

Hannah Leatherbury

4.7guided•22 min

Yoga Nidra For Sleep

Jennifer Piercy

4.8guided•60 min

Yoga Nidra For Insomnia

Ally Boothroyd

4.3guided•16 min

Relax In Nature

Lucy Hampson

4.9guided•5 min•

A Moment Of Gentle Presence

Sarah Blondin

4.9guided•120 min

Manifest While Sleeping: Abundance Mindset, Success & Growth

Kenneth Soares

4.9guided•34 min

Stop Overthinking

Andrew Johnson

4.7guided•61 min

Deep Sleep Guided Meditation

Kenneth Soares

4.9guided•30 min

Nap And Go, Perfect 30-Min-Recovery - 8D Binaural

Ellen Mouton

4.2guided•13 min

Surround Yourself With Relaxation

Roberta Truscott

4.9guided•22 min

Panic Attack Talk Down & Comforting Reassurance To Relieve Panic

Joanne Damico

4.8guided•79 min

Powerful Deep Sleep (Soft Voice) - Abundance Practice

Pura Rasa

4.8guided•9 min

End Of Day Meditation

Tramaine Cato

4.8guided•6 min

Vagus Nerve Breathing Meditation

Camilla Sacre-Dallerup

4.9guided•59 min

Divine Healing Yoga Nidra

Selena Lael

4.9guided•20 min

Soul Activation I AM Affirmations: Intuition, Clarity, Focus & Inner Power (Remix)

Kenneth Soares

4.8guided•14 min

Hope In Times Of Uncertainty

Gisele Bündchen

4.9guided•15 min

Boosting Your Immunity In The Time Of Coronavirus

Giovanni Dienstmann

4.9guided•19 min

Meditation: Relaxing Back Into Awareness

Tara Brach

4.8guided•11 min

Time To Unwind

Meg James

4.9guided•32 min

Believe In Yourself

Andrew Johnson

4.9guided•6 min•

Let Go: Make Space

Sarah Blondin

4.9guided•24 min

Yoga Nidra For Delta Brainwave Entrainment

Ally Boothroyd

4.9guided•16 min

Non-Judgement

Annemaree Rowley

4.9guided•27 min

Yoga Nidra Bliss For Your Brain

Ally Boothroyd

4.9guided•32 min

Yoga Nidra For Healing

Zoe Kanat

4.9guided•17 min

Deep Rest Yoga Nidra With Singing Bowls

Ally Boothroyd

4.8guided•20 min

A Journey Home

Lalah Delia

4.8guided•122 min

Sleep Talk Down Guided Sleep Practice With Affirmations And Music

Jason Stephenson

4.9guided•36 min

Be Peaceful

Andrew Johnson

4.9guided•17 min

Restorative Breathwork : Soothing The Nervous System

Kirsty Lyon

4.8guided•5 min

Awakening Your Best Self - 5 Minute Daily Insight

davidji

4.9guided•26 min

Distance Reiki Healing Session

Kristi Kuttner

4.9guided•41 min

Calm Your Anxious Mind (432 Hz Gentle Music)

Chibs Okereke

4.9guided•34 min

Yoga Nidra With Sound Therapy

Ally Boothroyd

4.9guided•40 min

Cultivate Inner Health

Andrew Johnson

4.8guided•24 min

Rest, Relax & Sleep

Saqib Rizvi

4.9guided•20 min

Your Morning Motivation - 20 Min Daily Insight

davidji

4.9guided•23 min

A Listening, Receptive Awareness

Tara Brach

4.9guided•40 min

Activate Your Voice & Soul Expression - Let Go Of Fear

Kenneth Soares

4.8guided•10 min

30-Day Morning Manifestation Meditation

Happy Mind Meditation

4.8guided•13 min

Journey Toward Peace

davidji

4.9guided•23 min

I AM Affirmations: Sovereignty, Inner Power, Courage, Freedom, Awakening

Kenneth Soares

4.9guided•31 min

Yoga Nidra For Deep Relaxation - Music Background

Andrew Johnson

4.9guided•22 min

Meditation: Letting Life Live Through You

Tara Brach

4.9guided•120 min

2-Hour Long Yoga Nidra For Sleep And Insomnia

Kristyn Rose Foster

4.8guided•4 min

4-7-8 Breathing Technique (With Music)

Tramaine Cato

4.9guided•10 min•

4-7-8 Breathing Technique

Tramaine Cato

4.8guided•21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.8guided•33 min

Sleep & Relaxation Through Gratitude

Saqib Rizvi

4.8guided•33 min

Sleep & Relaxation Through Gratitude

Saqib Rizvi

4.9guided•14 min

Immune Boosting Breathwork (Pranayama)

Ben Holt

4.9guided•50 min•

Yoga Nidra: Drifting Into Peaceful Sleep | Pranamaya Kosha

Natalie Moon

4.9guided•29 min

Yoga Nidra: Grounded & Balanced Sleep | Annamaya Kosha

Natalie Moon

4.9guided•20 min

Grounding & Regenerating Yoga Nidra

Ally Boothroyd

4.9guided•35 min

Balance Your Being - Powerful Energetic Transmutation

Jason McGrice

4.9guided•30 min

Christian Sleep Meditation

Vanessa Michele

4.8guided•21 min

Meditation to Boost Self Love & Inner Strength

Kenneth Soares

4.9guided•39 min

Quiet Mind Meditation

Andrew Johnson

4.8guided•29 min

Mindfulness Meditation For Stress And Worry

Hugh Byrne

4.8guided•10 min

Let Go

Lynne Clark Brunson MS LMFT

4.9guided•36 min

Yoga Nidra: Entering Stillness And Silence

Hilary Jackendoff

4.7guided•4 min

5 Minute Meditation

Hugh Byrne

4.8guided•11 min

Joy

Annemaree Rowley

4.9guided•30 min

Oasis Of Peace Yoga Nidra

Ally Boothroyd

4.9guided•29 min

Breathwork For Physical Healing

Bree Melanson

4.8guided•6 min

Stress & Anxiety Eraser: Six-Minute Mindful Release

davidji

4.9guided•66 min

You Are Safe

Michelle's Sanctuary

4.9guided•9 min

Manifestation Affirmations

Mahalia Jane

4.8guided•18 min

Yoga Nidra Nap

Ally Boothroyd

4.9guided•11 min

DMT Alkaline Breathing | 3 Rounds

Alisha

4.9guided•19 min

Relaxing Into Awake Awareness

Tara Brach

4.8guided•15 min

Panic And Anxiety Relief

Andrea Wachter

4.9guided•40 min

Sleep Like A Baby: With Sounds Of The Ocean

Chibs Okereke

4.9guided•6 min•

Grounding Heart Practice

Jack Kornfield

4.9guided•29 min

Visualise Success

Andrew Johnson

4.9guided•38 min

Yoga Nidra Swinging Chime Sound Bath

Ally Boothroyd

4.9guided•16 min

Silva Target Image Manifestation Meditation

Shannon Peters

4.9guided•6 min•

Grounding Heart Practice

Jack Kornfield

4.9guided•29 min

Visualise Success

Andrew Johnson

4.9guided•38 min

Yoga Nidra Swinging Chime Sound Bath

Ally Boothroyd

4.9guided•16 min

Silva Target Image Manifestation Meditation

Shannon Peters

4.8guided•24 min

The Center Of Now

Tara Brach

4.9guided•30 min

Yoga Nidra - Maximum Body Scan

Steve Wolf

4.8guided•24 min

Healing Relaxation

Lisa Hubler

4.9guided•24 min

Archangel Michael's Powerful And Complete Reset

Pura Rasa

4.9guided•30 min

Let Go Of Fear And Worries: Reclaim Your Power & Purpose

Kenneth Soares

4.9guided•16 min

Yoga Nidra Sleep: Rest & Restore The Chakras

Natalie Moon

4.8guided•5 min

Affirmations For Manifestation

Whitney Durrant E-RYT

4.8guided•10 min

Letting Go Of Stress & Anxiety - 10 Min Daily Insight

Tara Brach

4.9guided•20 min•

Dynamic Breathwork

Susan Oubari

4.8guided•34 min

Sleep & Relaxation Through Healing

Saqib Rizvi

4.9guided•23 min

Expansion Meditation

Andrew Johnson

4.9guided•57 min

Yoga Nidra Rivers Of Light

Tanis

4.8guided•17 min

Manifest Your Soul's Desires

Katie Johnita | WOMANIFESTER PODCAST

4.9guided•19 min

Finding A Little More Space - 19 Min Daily Insight

davidji

4.9guided•24 min

Reiki Meditation

Ian Tucker

4.8guided•15 min

Yoga Nidra With Singing Bowls For Stress Relief & Deep Rest

Ally Boothroyd

4.9guided•37 min

Annamaya Kosha Rotation Of Consciousness

Ally Boothroyd

4.8guided•18 min

Mindfulness: The Breath - Portal to Presence

Tara Brach

4.7guided•10 min

Morning Ease: A New Way Of Being

Bethany Auriel-Hagan

4.9guided•19 min

Merging Into Spirit

davidji

4.9guided•34 min

Abundance Mindset Practice

Mellisa Dormoy

4.8guided•14 min

Being

Annemaree Rowley

4.9guided•18 min

Meditation: Continuous Space Suffused With Awareness

Tara Brach

4.7guided•6 min

Quick Confidence

Andrew Johnson

4.9guided•50 min

Pranamaya Kosha Nidra - Sensing The Subtle Body

Ally Boothroyd

4.8guided•16 min

Healing The Chakras

Natalia Benson

4.9guided•18 min

Energise & Cleanse Through Sound

Tomek Wyczesany, Ph.D.

4.9guided•7 min

Affirmations & Meditation For Pregnancy

Brittany Masson

4.8guided•15 min

Kids Starlight Bedtime Meditation

Aluna Moon

4.8guided•15 min

Manifestation For A Good Night's Rest

Liza Colpa

4guided•4 min

Time for Relaxation

Jodi

4.9guided•59 min•

I Do Not Chase - I Attract, Sleep Affirmations Meditation

Pura Rasa

4.8guided•40 min

Deep Sleep: Peaceful Heart Yoga Nidra

Selena Lael

4.8guided•30 min

Kids Sleep Meditation: Dolphin Dreams

New Horizon

4.9guided•23 min

I AM Affirmations: Inner Power, Authenticity, Self Confidence, Sovereignty & Self-Love (Remix)

Kenneth Soares

4.7guided•7 min

Beginner's Body Scan

Dora Kamau

4.8guided•33 min

Sleep & Relaxation With Loving Energy

Saqib Rizvi

4.8guided•31 min•

Rest In The Mystery

Jennifer Piercy

4.8guided•40 min

Manifesting While Sleeping Deeply

Pura Rasa

4.7guided•22 min

Drift To Sleep

Andy Hobson

4.9guided•23 min

Sankalpa Practice

Tanis

4.9guided•26 min

Dynamic Heart Breathwork (Advanced)

Ben Holt

4.8guided•29 min

Befriending and Opening to Life

Tara Brach

4.8guided•31 min

Yoga Nidra: Sleep, Surrender, Heal

Annemaree Rowley

4.9guided•27 min

Reiki Symbol Meditation

Ian Tucker

4.8guided•49 min

Lose Weight With Ease | Sleep Program To Ensure Weight Loss

Patrick Lynen

4.8guided•13 min

Welcoming Acceptance

Bethany Auriel-Hagan

4.8guided•5 min

5-Minute Mindset Shift

Lucy Love

4.9guided•37 min

Calm Guidance Out Of Panic Attack

Wolf Wittenberg

4.9guided•32 min

Yoga Nidra For Deep Relaxation

Ally Boothroyd

4.8guided•37 min

Relax, Heal & Manifest Your Dreams

Lisa Whatley

4.8guided•49 min

Yoga Nidra to Shift Within

Tanis

4.8guided•4 min

4-7-8 Breathing Technique (No Music)

Tramaine Cato

4.9guided•6 min•

Simplicity: Let Things Be Easy

Kirsty Lyon

4.7guided•22 min

Sweet, Deep Sleep

Selena Lael

4.8guided•74 min

Boost Your Immunity While You Sleep

Pura Rasa

4.7guided•10 min

Gateway to Presence

Tara Brach

4.8guided•9 min

How to Relax, Part 1

Andrew Johnson

4.8guided•13 min

Emergency Meditation For Panic Attacks

Stephan Pende Wormland

4.8guided•12 min

Receive (Guided Practice)

Happy Mind Meditation

4.8guided•8 min

I AM Affirmation Practice

Dora Kamau

4.8guided•47 min

G.O.S.H. - Gift Of Self-Healing

Enda Quealy

4.9guided•14 min

Morning Affirmations For Alignment

Sierra Vandervort

4.9guided•21 min

Awareness is Our Home

Tara Brach

4.9guided•18 min•

Cat Nap

davidji

4.8guided•39 min

I AM Affirmations for Deep Sleep

Nathaniel Prince

4.8guided•59 min

Power Of Deep Sleep • Switching Off • (Guided Practice)

Pura Rasa

4.9guided•12 min

Manifest Your True Love, Attract Your Soulmate

Samantha Russell

4.8guided•100 min

500 Affirmations For A Deep Sleep

Christian Thomas

4.8guided•33 min

Yoga Nidra For Deep Restful Sleep (With Delta Starfish Music)

Grace Yoga

4.9guided•22 min

Relaxing Into Knowing You Are Held

Rachel Hillary

4.8guided•119 min

Healthy, Wealthy & Wise Affirmations For A New You

Jason Stephenson

4.8guided•8 min

Guided Meditation For Energy & Clarity

Luke McLeod

4.8guided•30 min

Sleep Deep With Binaural Beats

Andrea Wachter

4.8guided•64 min

Sleep Affirmations For The Soul

Selena Lael

4.8guided•16 min

You Are Peace

Hannah Leatherbury

4.9guided•43 min

Dreaming With The Rain; Floating On A Cloud

Glenda Cedarleaf

4.9guided•38 min

Manifestation Meditation #1 (2026 Remix)

Paul Babin

4.9guided•5 min•

Dual Regulation Five-Finger Breathing Practice

Jud Brewer, MD PhD

4.8guided•10 min

Relaxation Meditation - Soothing & Calming Your Nervous System

Chibs Okereke

4.9guided•23 min

Breathwork For Manifestation

Bree Melanson

4.7guided•32 min

Yoga Nidra For Rest & Sleep

Grace Yoga

4.9guided•19 min•

ASMR for Sleep & Trauma Healing #5

davidji

4.9guided•31 min

Clearing And Soothing Reiki For Sleep

Madison Cresswell

4.9guided•8 min•

Extended Exhale Breathing

Kirsty Lyon

4.9guided•12 min

How to Relax: Track 2

Andrew Johnson

4.8guided•37 min

Astral Flying

Andrew Johnson

4.9guided•26 min

Yoga Nidra In The Himalayan Tradition

Steve Wolf

4.9guided•17 min

Tune Up Your Chakras

Kathryn Remati

4.9guided•20 min•

Soul Connection

davidji

4.8guided•17 min

Restorative Sleep Meditation

Kate James

4.9guided•8 min

Christmas Calm

Bethany Auriel-Hagan

4.8guided•50 min

Deep Healing Relaxation

Meg James

4.9guided•30 min

Deep Dive Journey For Healing

Susannah Kenton

4.8guided•13 min

In The Midst Of Change

Bethany Auriel-Hagan

4.9guided•37 min

Be Grateful

Andrew Johnson

4.8guided•11 min

Gentle Boundary Meditation

Terri Cole

4.8guided•41 min

Chakra Yoga Nidra For Deep Sleep

Saqib Rizvi

4.8guided•20 min

Calming Breath Practice With Singing Bowl, Drum & Nature Sounds

Sonic Yogi

4.7guided•20 min

Healing Sleep Practice

Manoj Dias

4.9guided•36 min

Yoga Nidra For Trust

Ally Boothroyd

4.8guided•18 min

The Inner Buddha – Sharpen Your Mind

Stressfit

4.9guided•10 min

Finding Peace Here & Now - 10 Min Daily Insight

Hugh Byrne

4.9guided•5 min

20 Breaths To Calm

Jamie Clements

4.8guided•34 min

Day 11: Blissful Sleep With Yoga Nidra

Hilary Jackendoff

4.8guided•6 min

Sigh Out Stress & Anxiety

Kirsty Lyon

4.9guided•22 min

Self-Healing Meditation

Selena Lael

4.8guided•30 min

Fall Asleep Amongst The Stars

Andy Hobson

4.9guided•16 min•

Back Into The Center

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided•12 min•

4-7-8 Breathing

Kirsty Lyon

4.8guided•9 min

Transcend Your Limitations Using The 528Hz Miracle Frequency

Ian Tucker

4.9guided•37 min

Hormone Balancer For Women: With Music

Keziah Gibbons

4.9guided•11 min

"It Is Done" Guided Surrender Meditation

Katie Johnita | WOMANIFESTER PODCAST

4.9guided•37 min

Winter Solstice Yoga Nidra

Ally Boothroyd

4.9guided•29 min

25 Minute Yoga Nidra To Calm The Nervous System

Kristyn Rose Foster

4.9guided•24 min

Yoga Nidra: The Light Of Your Boundless Source Energy

Zoe Kanat

4.8guided•18 min

Create Your Dream Life

Emyrald Sinclaire

4.8guided•30 min

Power Nap 2

Amanda Penalver

4.7guided•14 min

Mindfulness Now

Joshua Canter

4.9guided•20 min•

Yoga Nidra

Tracee Stanley

4.8guided•60 min

Healing Sleep Meditation - Perfect Health

Happy Mind Meditation

4.8guided•31 min

Sleep Story For Kids: The Sleep Train

New Horizon

4.9guided•16 min

Full Body Chakra Meditation For Anxiety

Liza Colpa

4.8guided•28 min

Yoga Nidra Journey Into Sleep

Saqib Rizvi

4.8guided•18 min

Relax Into Presence

Andy Hobson

4.8guided•33 min

Unicorn Sleepover

New Horizon

4.9guided•17 min

Yoga Nidra For Wellbeing

Ally Boothroyd

4.8guided•9 min

Meditation To Calm Nervous Energy

Yogi Bryan

4.9guided•19 min•

Yoga Nidra

Natalie Moon

4.8guided•45 min

Deep Sleep Meditation | Sleep Talk Down

Nikki Dyer

4.8guided•8 min

I Am Healthy & Whole Affirmations For A Healthy Body

Robert Christiansen

4.8guided•19 min

Breathing Our Way To Peace And Freedom

Tara Brach

4.9guided•35 min

Preparing For Birth

Louisa Tanner Munson

4.8guided•15 min

Nervous System Massage

Amanda Helen

4.8guided•29 min

Sleep & Relaxation: Body Of Light Technique

Saqib Rizvi

4.9guided•5 min•

Balance: Return To Your Centre

Michael Galyon