Boost Your Immunity While You Sleep

This guided meditation is designed for sleep. It combines hypnotic sound, powerful intentions, and immune-boosting energy throughout. No need to focus with the conscious mind – just enjoy drifting away to ASMR-type sounds and let everything else happen while you sleep.
Pura Rasa

Transcript

This is Rasa. Welcome to your meditation. If you haven't already, Relax yourself into your comfortable sleeping position. Close your sweet eyes and ask for your body, Your mind to simply begin to slow down. Let your body to completely pan out onto the surface. Notice your mind calming down. With your eyes resting and your entire body at ease in the sweet comfort of your bed, Let yourself gladly sink into this quiet moment. It's okay to fall asleep soon. I will continue to guide your subconscious mind towards resilient immune structure and stronger body. Soften your jaw and let go of any tension there. Let go of any lingering currents of motion, Words, Movement, Action. Just like the sand escaping through the fingers, Let all these energies to dissipate as you place your attention there. Just like that. Let it all fall through. You can let go now. It is your time to make space, To rest and restore. Gently release the grip of your hands. Let your body become heavy. Allow yourself to sink deeper into your bed. Feel the caress of the soft bedsheet on your skin. It is so comforting and so gentle. Just like the flower ready to close for the day, Feel your body going inward, Retracting from the day with the intention of renewal. Notice how soft and private your breath is right now. Notice its gentle energy. Soft and healing, Like a soothing balm. Now glide your breath into your mind and make balm-like energy there too, As if the mind and breath are of the same. Same calm, Even wave of energy. Blend the energy of the breath and the mind at your own pace. There is no need to rush. Notice that now your body has joined and matched this peaceful balm-like energy too. Your whole house of body playing the same energy too now. Calming and unique to you. Relax. Let go at the outer corners of the eyes. Feel your eyes surrender in space. With each inhaled breath, Breathe in fresh oxygen, Purifying your relaxed body. With each exhaled breath, Release the warm air out. Body rising and falling softly, Getting into that night-time rhythm. The natural rhythm is so gentle and so soft. Keep landing your awareness on your breath. As you breathe in, Trace the air that is travelling through your nose, Throat, Heart and lungs. Feel the refreshing air flowing in to replenish your body. As you breathe out, Visualise the path of your breath oxygenated and replenished. Feel yourself release any tenseness. Your body continues to melt away. Making you feel lighter, At peace and so relaxed now. Not focusing on any thoughts. Once they visit, Just let them go. It's ok to drift off. It's ok to fall asleep right away. It's ok to lose focus at any time. Watch your body to take another sweet bite of full nourishing breath. Cherish this relaxing moment. It's finally here. This is your time when you can deeply rest and be restored to your thriving self. Through this restful floating, Your health will glow with vitality. Through this peaceful, Dreamlike state, Your cells are growing even stronger, Enhancing your biological defences, Boosting your immunity. There is nothing that you need to do. All you need is to rest. Everything is being taken care of. So allow yourself to rest and relax now. This is the time when you can let go and feel free from anything that was holding you back. So let go. As you allow your breaths to relax and rejuvenate you, Know that you are being restored to your high vibrational self that is so strong and so healthy. You are being restored to your blueprint self. Your full capacity, Perfect state, Which is what you are meant to be. Gently shift your attention to your inner being. Visualise looking closer at your anatomy. Allow your vision and senses to bring you deeper within. See through the surface of your skin. Visualise your body tissue and muscles. See your cells in these parts of your body. Look closer. Feel any sensation that the cells are radiating. Visualise the glow of your DNA beginning to magnify and become stronger in your arms, Legs, Shoulders, Your back, Your torso. Everything now glowing with such vitality. Feel your cells glowing in health. So well designed, Brightly illuminated and holding strong energy of well-being within. Visualise your cells glowing. Feel any sensations from these radiating cells. Feel joyful anticipation about how more vital you have grown already. These cells may be the smallest unit of life within you, But they are so powerful for keeping you strong and healthful. Watch them absorb life from the oxygen you are breathing in. Visualise and feel them becoming stronger and stronger, Getting you ready when you awake. Watch the process of repair and strength occurring within. Breathing into the cells. Cells growing stronger. Now rest your attention onto your bones. The structure of your body. Travel through this structure looking closer into the cells there. Feel any sensation that the cells are channeling. These cells in your entire skeletal bone structure are so full of life, Keeping your bone density at optimum. By bringing your powerful focus onto these cells, Ask and feel them to become even stronger, Activating your immune defences. Watch the cells glow and become potent. Feel the sensations that come from this activation. You can rest. You can drift away. And you can be sure that these cells are going to keep you strong and resilient. Breathe into these cells with gratitude and feel them grow even stronger. Now travel your attention to your organs. Your heart, Liver, Kidney and lungs. If any particular parts of your body need special attention, Place that attention there. Scan through these organs and look closer at the cellular tissues that form them. Visualise these cells. There is no need to rush. Take your time to shine your light of vision onto them. Feel any sensation or vibration that are coming from these cells. Feel the powerful life force within. See the cells in its completion and intense vitality. Making the force of immunity function at its optimum capacity right now. Notice at their beaming glow that is an indication of how strong and healthy they are. Rest with these cells, Feeling its power and immunity. Feel it all growing stronger by the day. Whisper kind gratitude to these cells for the life given to you and improving each day. Take a breath into these cells, Strengthening your immune system there and visualise them grow even stronger. As you infuse your immune system with each inhaled breath, Feel yourself growing healthier and even more rejuvenated. Now cast your vision wide, Seeing your whole body, Seeing the ocean of all of your cells. Feel how all these cells are interconnected. Feel the robust network of systems. Visualise how these cell connections are part of your body's renewal and resilience. Feel your body resting, Strong and very calm. Feel the connection of vitality between your cells in your bones, Muscles and in your organs. Working harmoniously, Communicating, Becoming even more resistant. Sneak a gentle breath in and feel the full extent of how these cells in your body are working together, Harmoniously, To revitalise and restore, To create perfect health. Your cells are pulsating with such vitality and glowing with such vibrancy that you've never noticed before. You can feel the rejuvenating flow of life coursing through you now. This may be the first time that you've felt this sensation, But know that this is happening all the time, Whether you notice or not. A warm and gentle sensation flowing through the top of your crown now. Now to your head and face. Subtly down your neck and arms. Your heart space. Your stomach. Your back. Through your hips. Your legs. And now to the tip of your toes. Visualise and feel yourself glowing and radiating in sync with your active and strong cells from the inside out. This flow of sensation has reawakened a healthful zest for life within you. It's like you have allowed the elixir of life to now fully flow through your body. As you feel more at ease with the wellbeing of your body, You feel an expansive sense of relaxation. It is now beginning to tip you over into the dreamlike state. You can feel yourself sinking deeper into your bed with more security and peace. You know that your health is growing perfect. You know that your immunity is growing stronger as you rest. You can sleep assured knowing that your health is always protected. You know that with the power of your mind and intention you have the full control of your life, Your health and your body. Allow yourself to sleep with this gentle assurance. Allow yourself to enjoy this blissful state of relaxation. As your cells integrate and go strong and stable, Enjoy the warmth that is flowing through your body carrying the life force energy. Knowing in your heart that your personal vibration is rising with the growing vitality of your cells. Trust that your cells and the cellular system inside you will always be vibrant and healthy. Feel every part of you melting into a sleeplike state. Your head is sinking deeper into your pillow. Begin to cross into the state where you lose the sense of where you are. Let go now. Your body feels so light, Weightless. Surrender to the feeling of falling into your dreamscape now. In your sleep, Your whole body will enjoy the moment of silence that keeps it all at peace. In your sleep, Your mind will continue to know that your health and your immunity are rising. There is nothing else that you need to do to make this happen. All you need is this peaceful state. Surrender to the intelligence of your body. Let go to open, To receive all the vitality and strength that is yours. As you open yourself to experience the abundance of vitality that life can bring, More will gravitate towards you. Trust it. Your body is flowing with a wealth of rejuvenation and comforting bliss right now. You deserve this wonderful flow of natural energy that is here to bring peace and harmony to your body. Just by letting go and resting, You are permitting the flow. Rest deeply. Sink into your dream state. As you sleep, Your body and mind will continue to be open to receiving all the positivity that is flowing through. As you sleep, You will be delivered your desire to receive perfect health and strong immune system because it is happening right now. During your sleep and when you awake, Be ready to receive great insights into maintaining your immunity as the information has been downloaded to your energetic body even without you knowing. You are all set. Just let go and then watch your body's strength improve as you awake. You deserve wellbeing. You deserve blissful bodily feelings. You were born with the intention of strength and resilience. Relax. Release control and be open to receive. As you sleep, You are being aligned to the vibration of perfect health and heightened immunity. You are bringing that into your reality. You can completely let go now. You can be at ease. The process of restoration is already happening. You will notice how different your body will feel when you awake. Let your inner vision to get lost in the dream state now. You will be aligned perfectly in your body, Mind and soul. Every cell in your body is in stable, Strong vibration now. Your belly so soft and relaxed. Abundance of wellbeing is bursting within. Your mind feeling reassured and sleepy now. Healthy guidance and impulses will continue to inspire you when you awake. There is nothing else that you need to do or know. Let yourself drift into deep sleep. You deserve this moment of peaceful bliss. Feel your legs sinking deeper. Your focus slipping into the dream state. You are being aligned to the vibration of perfect health and heightened immunity. You are bringing that into your reality. 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Reviews

This was really good. I was struggling to sleep 💤 as I was getting over a cold with an annoying cough, and my mind was racing and this really helped as I missed the last half of the meditation and managed to get the sleep 💤😴 I needed.

Your meditations are among my favorites , so lovely.

Was a lovely guided meditation I enjoyed it very much and I will come back to it again. Thank you so much, I slept very well.

A very nice way to go to sleep. I'm glad glad this meditation found me last night. I have problems getting to sleep, but I fell asleep before the end of this meditation. Thank you very much. Have a wonderful day 🙏❤️🙂

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