Manifestation For A Good Night's Rest

This is a fifteen-minute​ practice designed for those who are looking to clear the mind, calm the body and use visualization skills to recenter and manifest not only a good nights sleep​ but a good tomorrow, week, year & life. In this practice, you will use body relaxation techniques, visualization meditation techniques, and listen to calming affirmations designed to allow you to feel safe, warm and cozy no matter what interruptions or thoughts may try to disrupt your slumber.

Reviews

I have zero idea what you said because i went right to sleep 🦋

Thank you 🙏🏻 this was lovely and relaxing. Your voice is so calming 😌

This is my go to sleep meditation! I use it before bed or when I wake up and need help getting back to sleep. This is one of the only sleep meditations that I can listen to consistently. Her voice is warm and soothing. It’s soft without her whispering. And I appreciate that she doesn’t drawwwww outtttt her words which often happens in sleep meditations which sometimes makes me more anxious. The background music is relaxing and it’s blended well. The content is relaxing and inviting. She is wonderful! Thank you!

Great voice, two nights in a row I did not make it through to the end. Thank you!

Really nice. Lovely voice. Got me to fade deeply away.

What a wonderful way to end the day. And I just love your voice. 🙏

Your voice so soothing. The body scan so very helpful for full relaxation. Loved this!!

This meditation took me to an out of body sensation. It's amazing! 💜

As always, Liza creates beautiful meditations. I definitely feel relaxed and sleepy.

Thank you for this meditation I am very grateful for finding it helped me really relax thank you 🙏🏾❤️

Truly wonderful night time meditation: incredibly relaxing and peaceful, really soothing beautiful voice,thank you❤️🙏

The perfect hug before bed, I love all your work Liza 😍

Lovely voice. Nice pace and great content. Thank you.

Thank you, that was exactly what I needed. Namaste 🙏💕✨

amazing meditation, it was a little repetitive, but i feel very calm after having listened to this 🙏🏼

Thank you for this poignant guidance for deep sleep and present moment focus. It is most helpful and welcome. Namaste

So very soothing and relaxing. I drifted off peacefully. Thank you ☀️💛🙏

I really like to bring the visualizing of goals and intentions into the night of sleep

Pure joy. Made me feel so happy and at ease in my soul.

Wonderfully relaxing. Love the ocean sounds. Thank you!