Deep Sleep: Peaceful Heart Yoga Nidra

Allow stressful thoughts and emotions to melt away in this deeply relaxing guided mediation. This practice guides the mind and body into a peaceful state, preparing for deep, restful sleep. It has been created to nourish your whole being, and also for those needing supporting falling asleep, so there are no ending bells or guidance to come out of the practice. Yoga nidra is available to everyone and has a plethora of benefits including an increase in your overall sense of wellbeing. Binaural beats are played in the background to engage and soothe your mind.

Reviews

Thank you for having a perfect speech vs. music volume, in many other yoga nidras by other teachers the music is quite loud and I can't hear the voice. Also great yoga nidra!❤️

Very soothing, and just right for bedtime . I didn’t hear it all because I was able to relax, and fall asleep. Very nice, thank you 🙏

A wonderful relaxing experience of who I am. A gentle soothing reminder I am love, joy, and peace.
When I return to this track, each time it’s a new soothing experience for me. This evokes calmness and relaxation throughout my body as I listen to the teacher’s empathic soothing voice.
I will share this gift 💝with others. Thank you 🙏 … 🧡💛🌻

I am sick and coughing so badly, but this one helped me to calm down and sleep! I slept from about 1:45 am-4:50 am! Thank you so much for this one! It was beautiful! ❤️❤️

Beautiful, thank you. I had a lovely nap and feel peaceful.

Wonderful blessing of a Nidra! I slept so well, until a loud rolling thunder woke me up.
Thank you. 🕊

All of your yoga nidras are wonderful, Selena. Thank you so much.🙏💖🙏

Her voice is so soothing. However, with almost all the Sleep-related yoga Nidra meditations I’ve heard, I wish the intro were shorter. I really just want to go to sleep, or get back to sleep, not listen to lengthy explanations.

This is my go-to meditation for when I'm having trouble sleeping.

The parts I heard where very good.
For sure I will listen again and again and again...

This one of yours is my favorite of all of Insight Timer’s offerings. I’ve listened to a lot of them. Many have value and are beautiful but this one of yours is just so eloquent and loving. Mahalo nui.

Great topic based on science. I’m already looking forward to day two!

Lovely as I drifted off to sleep . Thank you. 💕🙏

Really, really good! Gave my adult daughter a long awaited foot massage and she was asleep half way through the nidra. Think she'll be a believer now! Thank you. Namaste
🌺🙏🌺

So relaxing and soothing. I fell asleep part way through. Thank you. 🙏🏽

Really like that it is set to binaural beats. Beautiful nidta

Beautiful soothing and peaceful end to the day. Thank you. 🙏🏻

Listening to this guided yoga nidra meditation calmer me down and focussed my attention. Thank you 🙏

I found this to be very relaxing. I suffer with anxiety and worry a lot and this helped to make me focus just on the moment.
Thank you 🙏

Selenas deep, soothing voice cut through the tension in my soul and laid me beautifully to sleep.