Deep Sleep: Peaceful Heart Yoga Nidra

Allow stressful thoughts and emotions to melt away in this deeply relaxing guided mediation. This practice guides the mind and body into a peaceful state, preparing for deep, restful sleep. It has been created to nourish your whole being, and also for those needing supporting falling asleep, so there are no ending bells or guidance to come out of the practice. Yoga nidra is available to everyone and has a plethora of benefits including an increase in your overall sense of wellbeing. Binaural beats are played in the background to engage and soothe your mind.

Reviews

This yoga nidra helped me calm down and put me to sleep at ease. Thank you 🙏✨️

Many thanks for your gentle guidance for rest. Didn’t hear the entire recording before the end as I fell back to sleep until the morning. 😴 refreshed.

Lovely meditation to relax for sleep. Of course, I didn’t finish the whole thing. 😊🙏🏼

Lovely calming voice, came back for round 2 on a harder night after falling asleep in the middle on the first night. Thank you!

Soo beautiful: The voice, the low, nice back-ground music...EVERYTHING! In many meditations, the music is often disturbing... This was NOT!I Will listen to this often, from now! Veery relaxing. I love this "track"! Thank you!