30:00
Whether you are preparing for sleep or hoping to get back to sleep, this relaxing guided meditation will lull you into a deep and peaceful state. A gentle body scan is followed by hypnotic messages and accompanied by healing sounds that feature delta wave binaural beats. This recording is designed to induce a deep state of peace and relaxation and is most effective when listened to with headphones. Note: Binaural beats are not recommended for people who are prone to seizures.