Healing Sleep Practice

Allow Manoj to take you through a restorative Yoga Nidra practice as you slip into a state of pure relaxation and bliss. This sleep meditation will help you rest deeply and is best done lying down in a comfortable position where you won't be disturbed.

Reviews

Great voice, and went deep.. not sure if I missed the part where I could stop counting. But I wasn’t done when we went on to another topic.. thank you and will repeat!

Soothing step by step
A relaxing body scan with some breath work & ease. Found it helpful & will return & recommend🙏

Nice voice. Effective

Wonderful yoga 🧘🏽‍♀️ nidra visualization it was amazing. 🙏🏼✨✨✨🌞

Thank you. I fell asleep before the end.

Focused and calming

It was great! I didn't even know I fell asleep.

Been using this track to help fall asleep and it works for me! Thank you so much for your work 🙏

Just what I needed. 🙏

Really enjoy his meditations. Come out of them really relaxed

I was asleep before it finished! Lovely

I felt a sleep so it was a good one ☺️🙏

The best teacher I have the pleasure to hear

Incredibly restful practice. I've used this one for an afternoon reset as well as before sleep and it works perfectly either way. Thank you

Mmmm, have to play it again. Gell asleep....

Beautiful meditation🙏🏻💜 thank u✨

Love your work!

I went to sleep but really loved what I heard. Slept great and woke up feeling great‼️🙏🌺
D

Calming and restful

Brought me to tears.

Lovely meditation, will be revisiting for sure. Thank you 🙏

Very relaxing.

Really enjoyed this - set me straight, and sent me to sleep

Just perfect
Thank you

Amazing 🌻 Namaste 🙏

❤️

Excellent

Thank you.

Noice

Your sound is clear and understand

Manoj helps me sleep every night. I’m super grateful for this guided meditation and it has helped me get the rest I need during a period of grief. I can’t even make it through the full body scan anymore before conking out. 10/10

Relaxing

Beautifully Imaginative & deeply moving. Thank you Manoj.

Beautiful voice!

Excellent! I am calm centered and grounded. ✨💫💗

I

It was easy to fall into the practice and it surprised me thank you

Wonderful, Yoga Nidra done right. Going quickly through different body parts helps calm down my mind, so I can drift into that intermediate state between waking and sleeping.

This is my most favorite meditation to fall asleep with. [I don't know it says I reviewed this 54 yrs ago - it was about 5 yrs ago.] When I am frustrated with not being able to fall asleep and other meditations, given my agitated state, only seem to aggravate it...I always know I can come to this one to lull me to sleep. I need variety to engage me, given my active mind, so I am unable to stay with the same meditation every night. But I know, when all else fails, I can come to this one and "head home" :--) Thank you for your positive and nurturing tone.

Very soothing 🙏💤🙏

Super relaxing! Thank you.

Lovley❤️🙏🏽

Very relaxing yoga nidra!

🙏✨

Such a lovely voice, love that he keeps it simple with no background music. Gentle and soothing, thank you

It was very relaxing, thank you.

Namaste 🙏

Great voice

It’s very calming but the end seems to be missing.

Lovely voice. Thank you 🙏

Amazing, I felt like a took brief journey into a different dimension and returned confident and happy with random thoughts creeping into my subconscious on how to pave the way to my future self.
Thank you.

Excellent

Amazing! Thank you! ✌️💕😊

Precise and no frills guidance, clear and warm voice. Very very calming to my monkey mind. Thank you so much!

It worked!!!

Thanks. Helped my neck and ankles that were hurting and now Ill sleep better. Very relaxing.

Thank you very relaxing.🙏♥🕉🕊🦋🌈

Love this.
1 year later: yup, still loving it

Nice and relaxing

Gentle -
Bones soften down helped relax further

I have yet to get to the end, consistently doze off in deep relaxation; thank you! 💤

Lovely voice. Easy to fall into a dreamy sleep. Namaste!

Beautiful

Great! Put me right to sleep

Good stuff 🙏❤️‍🩹

Very relaxing, but no sleep this time.
Thank you

One of my very favorite yoga nidras! I love the imagery! Ty!

Thanks

Very relaxing. Thank you

Thank you for a beautiful, calming guided meditation

Must've been good, because I do not remember the end 😉

What a beautiful and relaxing journey. Thank you!

🙏

Loved it. A favorite teacher

Perfect thank you 🙏

very very calming, thank you for guiding me through this mediation 🙌☮️

Beautiful Meditation

This is one of my favorites

Was so relaxing before bed

Relaxing as.....❤

This was just what I needed. Thank you 🙏🏼

I fell asleep which was my goal. Very soothing voice and pacing. I love the fact that there is no background music, especially no electronic music. Thank you.

🙏🙏🙏

Warm, reassuring voice with a gentle Aussie accent. Highly recommended.

Excellent! Thank you.

One of my favorite teachers 🙏🙏🙏🙏

Beautiful meditation to drift off to sleep to 🙏

Peaceful soothing meditation
A lovely way to fall to sleep
Thank you

Wonderful ❤️

Wow. The combination of his very soothing voice and a methodical, relaxing tour of the body left me feeling grounded, connected and SLEEPY in barely more than 10 minutes! 👏

Omg that voice! A beautiful meditation!

One of my favourites on this app, I keep coming back to this mediation. Such a calming voice. 🙏✨

Loved the detail and thoroughness and pacing of the rotation of consciousness!

Deep dive mirror

I fell asleep and didn’t realize I did wow thank you

Beautiful.

🙏💞

Thank you Manoj for this soothing practice. 🙏🏻