20:08

Mind-Body Healing (For Pain, Sickness & Health)

by

rating.1a6a70b7
Rated
4.9
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
202k

In this guided meditation, you will settle into your most relaxed state and invite healing into your life. Through a blend of meditation techniques including Tonglen and body scan visualization, you will heal your mind-body connection and move forward with greater awareness of your healing potential. Meditation is the best kind of self-care you can give yourself in 2020. It's free, there are no tools required, and you can do it anytime, anywhere.