Yoga Nidra For Sleep

This yoga nidra practice offers a soothing guided meditation to help you surrender into a deep restful sleep. It will help your mind, body, and heart relax and rejuvenate. Traveling through the layers of your being, clearing and unblocking tension and tightness in the body.

Reviews

This is a really soothing and relaxing practice. Just an ideal length for me also.

Wonderful practice. I'd like to get better at letting my worrisome thoughts go.

This meditation as well as all of Zoe's tracks give me deep peace and calm so that I can fall asleep. Thank you again Zoe.

I enjoyed this meditation it was very relaxing & I will repeat again thankyou

Put me into such a deep state of relaxation. Thank you 🙏