Yoga Nidra For Sleep

This yoga nidra practice offers a soothing guided meditation to help you surrender into a deep restful sleep. It will help your mind, body, and heart relax and rejuvenate. Traveling through the layers of your being, clearing and unblocking tension and tightness in the body.

Reviews

Wonderful practice. I'd like to get better at letting my worrisome thoughts go.

This meditation as well as all of Zoe's tracks give me deep peace and calm so that I can fall asleep. Thank you again Zoe.

I enjoyed this meditation it was very relaxing & I will repeat again thankyou

Put me into such a deep state of relaxation. Thank you 🙏

Fell sound asleep after hours of turning around in ny bed.

Great meditation—got me to sleep quickly and slept better than I would have expected. Definitely a save and repeat!!

Thank you Zoe for this calming guided meditation. Very well spoken.

I very much enjoy Zoe's sessions. I always find myself in a deep state of relaxation or in this case drifting off to sleep. ♡

It worked. Awesome, as usual. Thank you so much! ❤️🙏🏾❤️

Love it! I only hear about 2 minutes of it and I’m out like a light though :)

Wonderfully smooth, calm voice easy to drift off to sleep

Wonderful voice & pace, Zoe is a favourite nidra guide I love her tracks . ✨

Soothing. I especially like the floating at the end.

Worked great for sleep 🙏. will return to this one.

A great way to unwind from the day for sleep. Thank you,

Really really loved this mediation. I love that you start with the thumb and I’ve never been guided to feel my underarm. Loved it. Thank you.

Put me to sleep at 2am after a,few other meditation attempts

A lovely yoga nidra for helping me fall asleep ~ didn't hear the end. Thank you! Namaste
🌺🙏🌺

Very soothing voice and perfectly paced guidance 🙏

I love this, it’s my go to for sleep and relaxing Thankyou