Yoga Nidra For Deep Restful Sleep (With Delta Starfish Music)

This 33-minute yoga nidra practice is designed to help you fall asleep and rest deeply. This is a deeply calming track that contains gentle binaural delta waves with soft background music. This practice does not contain any type of wording or signals to bring you out of Yoga Nidra. It is based on the classic 8-stage technique.  Special recognition and thanks to Rebecca Reads for her gentle background music, Starfish Relaxation Delta Wave.  

Reviews

Lovely calming voice. I was able to relax my whole body. Unfortunately couldn't sleep but maybe next time

Got some sleep this time 😊

Calmed me down on an anxious night and l was asleep.

Amazing. I typically have trouble falling asleep, even with meditation, but this one helped put me right to sleep! Thank you

I would love to give a detailed review, but I was too busy sleeping 😉 In all seriousness, I didn’t even feel tired and my mind was racing when I chose this Nidra from my IT suggestions. Worked like a charm - and very quickly! Namaste’ 🧘‍♀️

Loved the instructions but I’m sorry but I didn’t like the music -the part that sounded like keys of a piano. still lovely though - thank you