08:53

Progressive Relaxation Of The Body For Managing Stress

Name: Progressive Relaxation Of The Body For Managing Stress
Uploaded: 2021-01-11T07:55:49.000Z
Duration: 8 min 53 s
Channel: Kate L. Wilsey
Description: Progressive relaxation without tensing the muscles. Bringing attention and relaxation throughout the body systematically and with intention. Enjoy a guided scan of the body that will help reduce stress and can help you to fall asleep.

by Kate L. Wilsey

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

122

Progressive relaxation without tensing the muscles. Bringing attention and relaxation throughout the body systematically and with intention. Enjoy a guided scan of the body that will help reduce stress and can help you to fall asleep.

Relaxation Stress Sleep Progressive Relaxation Body Scan Muscle Relaxation Body Awareness Self Compassion Guided Body Awareness

Meet your Teacher

Kate L. Wilsey

Watertown, MA, USA

Meet your Teacher

Kate L. Wilsey

Watertown, MA, USA

© 2026 Kate L. Wilsey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.