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Deep Relaxation Before Sleep

Name: Deep Relaxation Before Sleep
Uploaded: 2023-05-02T09:12:51.707Z
Duration: 12 min 34 s
Channel: Ibicenia Mindfulness
Description: This practice is specifically focused on relaxation. Rest. Calm down. I invite you to do it before going to sleep. We will begin with some deep breathing and then we release all the tension gently moving through our body. I hope this practice helps you to relax and liberate letting life be as it is. Just allow yourself to rest.

by Ibicenia Mindfulness

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice is specifically focused on relaxation. Rest. Calm down. I invite you to do it before going to sleep. We will begin with some deep breathing and then we release all the tension gently moving through our body. I hope this practice helps you to relax and liberate letting life be as it is. Just allow yourself to rest.

Relaxation Sleep Breathing Body Scan Calm Mindfulness Grounding Letting Go Deep Breathing Muscle Relaxation Mindfulness Breathing Calm Nervous System Pre Sleep Routines

Meet your Teacher

Ibicenia Mindfulness

Madrid, Spain

Meet your Teacher

Ibicenia Mindfulness

Madrid, Spain

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