The Heart Of Sleep

Enter the quiet deep through the soul of sleep. Nourish the wisdom of endings and beginnings as you lay down any burdens. Invite self-soothing touch, subtle breath and body awareness, and communing with the creative power of rest and sleep. Finally, be carried by the heart into the dreamworld. You can use this practice any time of day, and, if using after dark, please make sure your device light is turned down to the dimmest setting to support sleep.

Reviews

This is a quiet delight, blissful— however, my review only pertains to the first part for which I was actually awake — no idea how it ends!!!

Jennifer is always good. But still awake unfortunately. 😕

Your meditations are always so magical and take me deeper than any other meditation.
Namaste 🙏🏼

Jennifer helps my insomnia so much, I’m very grateful 🙏🏽

Jennifer is absolutely awesome. I listen to her daily🤍🤍🤍