Calm Guidance Out Of Panic Attack

Panic/anxiety attack: Let Henry’s calm, soothing voice guide you back from a panic attack. You will be guided with breathwork and visualizations, and reassured that you are in no danger. Henry guides you vocally for 20 minutes, then you can stay for another 15 or so minutes listening to the soft soothing sounds of the ocean beach.

Reviews

Henry I'm grateful for your guidance. Your session was skilful, and a huge comfort. Thank you for your help today.

Thank you so much. This is a beautiful, reassuring, compassionate meditation. I loved working with my anxiety after calming down. This will be saved in my toolbox and repeated many times. Thank you so much 🙏🙏🙏

Very calming voice ✨will use again. Thank you 🙏🏼🌟

Thank you. That was so helpful. Practical and soothing x

Perfect to help me remember that I’m safe and this panic attack will pass. Most appreciated.