Find a comfortable position.
Close your eyes and prepare to relax.
Remember this is your time,
Just for you.
Let's begin by breathing in.
A deep,
Abundant breath filling your lungs and your tummy all the way to the top.
Holding it for a second and slowly breathing out,
Telling yourself to relax.
Move down the face,
Relaxing your eyes,
All those tiny muscles that surround your eyes.
Let them go.
Relax your mouth,
Your tongue and jaw.
Just let your jaw drop.
Those muscles are letting go,
Relaxing deeply.
Feel this relaxation moving down your body like a wave.
Become aware of your spine.
Visualize and relax each connecting vertebrae of the spine.
Feel a space between each bone as it begins to relax.
Go further and relax the nerves and the muscles that surround your spine.
Your backbone now feels lighter and open for energy to flow freely.
Your physical body is now in its natural state of relaxation.
You feel light and edgeless.
Allow your emotions to become calm.
Emotions are just energy in motion.
Experience all emotions with ease as you now feel positive energy starting to flow through you.
Becoming aware of your energetic body with every breath.
Feel the vibration of the prana,
This life force energy,
As it begins to move through you.
Tune into this chi that is a vibration measurable by science.
It's as real as the bones in your body.
Connect with this energetic aliveness that permeates and flows through every cell of your being.
Visualize the color red.
See a bright clear color from nature like a red rose.
And move your awareness to the base of the spine where your root chakra is located.
Visualize a swirling sphere of red energy in this area.
Strengthen this energy center,
The root chakra,
By giving it all your focus and attention.
Cleanse and nourish the root chakra by repeating its seed sound silently to yourself.
The sound is LAM.
Connect this sound to the red swirling light focusing on the mantra LAM.
And feeling the red swirl growing brighter and stronger at the base of your spine.
Tune into the energy of the root chakra,
This living energy center.
I will mind the time.
Time to release the mantra and say to yourself,
I am safe.
As you feel the safety of your surroundings.
Now bring to mind the color orange.
Visualizing the bright natural color of a juicy fresh orange.
See a swirling sphere of orange energy an inch below your belly button.
Strengthen the sacral chakra by repeating the seed sound VAM.
VAM as a mantra.
Inhale and say VAM silently to yourself for one minute.
Seeing the swirling sphere of orange light.
Strengthening the sacral chakra while I mind the time.
Inhale and say VAM silently to yourself for one minute.
Exhale and say VAM silently to yourself for one minute.
Release the mantra and see the orange color of this living energy center.
Say to yourself,
I am grateful for my life.
Every day in some way is better and better.
Visualize a yellow flower or the bright yellow sun.
And bring to mind a swirling golden yellow light just above the stomach to awaken the solar plexus chakra.
Cleanse and nourish this chakra by focusing on it.
Repeat its seed sound RAM.
As you expand this yellow swirling energy in your solar plexus.
RAM.
VAM.
Release the mantra and see this living energy center stronger as you affirm,
I am confident and courageous.
Visualize the color green,
See the fresh green leaves of spring.
And become aware of a green swirling sphere in your heart space.
Strengthen this energy center by giving it your full awareness.
See the swirling green energy growing and expanding with every breath.
Cleanse and nourish your heart chakra by repeating its seed sound YAM.
Connect this sound to your heart chakra and the green light for one minute.
YAM,
Sense of balance please stay silent.
You Release the mantra as you tune into this energy of the heart chakra.
Affirm I am peaceful and loving.
Visualize the color blue.
See the beautiful blue sky that surrounds our planet.
Focus your awareness on the throat chakra and strengthen it by focusing on the swirling blue energy in the throat.
The seed sound is hum.
H-A-M.
Hum.
Repeat this mantra silently to yourself for one minute focusing on the swirling blue energy.
The seed sound is hum.
H-A-M.
Hum.
Drop the mantra and tune into the sound of the seed sound.
Feel the blue energy strengthened and affirm I am honest and loving as I speak my truth.
Visualize a field of lovely lavender.
See the purple light swirling in your third eye chakra located between the eyebrows.
Strengthen this purple or lavender energy center by repeating the seed sound.
Hum.
H-A-M.
Hum.
Silently to yourself.
Hum.
Hum.
Drop your mantra and tune into the energy between your eyebrows.
As you affirm I am aware and I listen to my intuition.
Visualize an iridescent white light at the very top of your head.
Strengthen this energy of the crown chakra by focusing on a swirling sphere of white light extending just above your head.
The seed sound is silence.
Open the crown chakra to the universal energy for one minute.
You Feel the white light energy stronger as you affirm to yourself I am connected to all that is for the highest good.
I am at one with the universal flow of energy.
Melt into the energetic awareness.
Listening now to all of your chakras allowing them to harmonize and heal.
Just breathe and feel your energy body growing.
Returning it to its natural balance.
Feeling alive and vibrant.
Strengthened and empowered by your attention and your practice.
Namaste.
