I Do Not Have To Hold This Now (Affirmation Meditation)

This is a lovely practice for letting go of any unnecessary burdens, responsibilities or toxicity that we may be holding in our sphere of being. This can be incredibly draining and our bodies need regular breaks from all that they are carrying and holding onto. Sometimes there are things we need to put down for a little while. Other things may need to be let go of forever. The therapeutic words and mantra, spoken by Alison, serves to act as a reminder that you do not have to hold everything all the time. For now, you do not have to hold anything at all. It’s okay to let go.

Reviews

Just what I needed, so very glad I found this. Thank you!

I am deeply grateful for the clarity and Somatic opportunities this meditation brings

Wow! How releasing! As a parent carer I feel I hold a lot and push things down. There's a lot of anxiety. This felt like a sanctuary, a safe place to connect again and I felt peace. Thank you 🙏

This was so relaxing. I'd just done another meditation before this to deal with some leftover tension from a negative emotion, but it wasn't enough, so I tried this one and I became so relaxed that I'd begun to fall asleep by the end of the track. 😂

I will do this again! Helped with some of my anxious thoughts about my future, and this reinforced I don’t need to hold all of it right now. Thank you! ❤️🙏🏽✨