Visualise Success

Break negative beliefs. Believe in yourself. Set and achieve goals. Lead a happier, more fulfilling life. Many people follow negative thought patterns which become an accepted part of their life, preventing them from achieving their true potential. Listening to Visualize Success will motivate you to set and achieve goals for success in all areas of your life, from earning more money to enjoying better relationships.

Transcript

Hello,

This is Andrew Johnson from andrewjohnson.

Co.

Uk This recording should never be listened to whilst operating machinery or driving a car.

In fact,

The best way to listen to this recording is to sit down or lie down,

Take a nice gentle deep breath,

Make yourself comfortable,

And as you exhale,

You just simply allow your eyes to close.

Now if at any point during this recording you wish to open your eyes,

You simply can.

During this recording,

Your mind may wander off.

That's quite natural.

The suggestions are still going in.

And if you choose to listen to this recording,

Lasting at night,

As you go to bed,

You may find that you drift naturally into a deep,

Natural,

Easy sleep.

The suggestions will of course still go in to the unconscious mind.

You will waken normally,

Refreshed and relaxed in the morning.

Enjoy the recording.

Take a nice gentle deep breath and simply allow your eyes to close as I guide you down into relaxation.

The relaxation you're going to experience here on this recording is slow and gentle.

There's nothing that you can do that's wrong.

Simply just allow whatever experiences you're going to experience happen.

Simply just allow yourself to follow the instructions.

Take your awareness down,

Down through your body,

Down through your hips,

Down through your legs,

Down into your feet.

Become aware of the weight of your feet,

The weight of the muscles within your feet.

And allow the muscles of your feet to relax.

You can do this by either squeezing and letting go,

Or you simply just imagine them relaxing.

Either way,

The muscles in the feet are softening and loosening.

Releasing,

Relaxing.

Limp and slack.

Move up into the calves,

Letting them relax.

Squeeze and relax,

Or imagine them relaxing.

Limp and slack.

Move up into the thighs,

Letting them relax.

Soft and limp and slack.

As if the muscles are switching off.

Release and relax the stomach muscles.

Softening,

Loosening.

Limp and slack.

Now the chest,

And around and down your back.

Limp and soft,

Slack and relaxed.

Move up into the neck,

Allowing the muscles around and behind your neck to switch off,

To loosen,

To soften.

Down into the shoulders,

Imagine your shoulders dropping.

And down through the arms,

Relaxing.

Down through the elbows,

Softening.

Down through the wrists,

Relaxing.

Down into the hands,

Fingers,

Thumbs.

Limp and soft and slack.

Relax the muscles in your jaw.

The tongue,

The mouth,

The cheeks.

And even into the forehead and scalp.

Limp and soft and slack.

As the muscles relax,

They become heavier.

And as they become heavier,

You relax.

As the muscles lose their natural,

Everyday tension,

They become heavier.

This is a feeling to welcome,

To accept.

Notice where in your body is beginning to feel a little heavier at the moment.

And welcome that heaviness.

Imagine it building up.

Imagine your body filling with heaviness.

Sinking down deeper and deeper.

Deeper and heavier.

Imagine your body at its own pace becoming as heavy as lead.

Just let your body go,

Heavier and heavier.

And as you sit or lie there,

Becoming increasingly relaxed,

You'll find that this is one of those rare occasions in life where there's absolutely nothing of any importance for you to do.

Except to listen to the sound of my voice.

The sound of my voice that helps you to relax ever deeper.

Deeper and deeper as we go on.

As you drift deeper down into trance,

Into relaxation,

Into that quiet inner time,

Your breathing has already slowed.

Notice where in your body is moving as you breathe in and out.

And if it feels comfortable,

If it feels right,

Move your breathing further down within your body.

Deeper down.

So that your belly's rising and falling.

As you breathe in and as you breathe out.

Don't slow down your breathing.

Just simply become aware of that movement.

Notice how as you exhale,

It seems as if you're relaxing just a little more.

As if,

Internally,

Your body's taking a little step down,

Deeper and heavier.

Spend a few moments now,

Allowing each exhalation to take you deeper and deeper relaxed.

In a few moments in time,

You'll hear me slowly count down from ten to one.

And with each descending number between ten and one,

You're becoming one tenth more relaxed.

Ten percent more relaxed with each descending number.

Each descending number will help you to drift one tenth deeper into that wonderful state of relaxation.

The light,

Trance,

Heavy,

Relaxed state that,

In any event,

Becomes deeper and deeper during this recording.

Whilst I'm counting,

You may experience a slight,

Though very pleasant,

Physical sensation.

It may seem from time to time as if you're floating.

Floating down.

Down into your own inner world.

Down into the part of yourself that contains everything you need.

To change.

In healthy,

Positive,

Beneficial ways.

If you can,

If it feels comfortable,

Exhale with each descending number.

For you already know that,

As you exhale,

You drift a little deeper.

So ready.

Let's begin the countdown now.

Ten.

Nine.

Deeper and deeper relaxed.

Eight.

Seven.

Drifting down.

Six.

Deeper and deeper.

Five.

Deeper still.

Four.

Three.

And deeper.

Two.

And one.

All the way deep,

Down,

Relaxed.

Deeper and deeper relaxed.

Deeper.

And deeper relaxed.

And staying deeply relaxed.

As mentioned earlier,

There may be times that your mind wanders.

You know,

It doesn't really matter where you go.

It doesn't matter where you drift.

My voice will drift with you.

My voice will be there with you.

So that you'll continue to benefit from positive suggestions,

No matter where you are.

So that you continue responding to me on an unconscious level.

No matter where you drift.

As your body is becoming heavier.

As you're becoming deeper and deeper relaxed.

Your unconscious mind can take you to your favorite place of relaxation.

A place that may be real or imaginary.

A place that may be familiar or a pleasant surprise.

Allow your unconscious mind to take you there.

Now.

And drift off.

Down into that favorite place of relaxation.

Into a place of safety and security.

Peace.

Tranquility.

Beauty.

And as your unconscious mind allows you to experience your favorite place of relaxation.

You'll find that the sound of my voice helps you to relax deeper and deeper.

As I speak directly to your unconscious mind.

With information of importance.

Importance to you.

As you sit or lie there.

Deeply relaxed.

Drifting deeper and deeper.

Move one of your hands into position.

Where you can squeeze the tip of your thumb and the tip of your forefinger together.

Don't do it at the moment but have your thumb and forefinger in a position.

Where you can do that when requested.

That's right.

Move your awareness into the right hand.

Creative side of your mind.

The right hand side of your mind contains vast resources and creative abilities.

You can tap into those resources and create abundance and success in all areas of your life.

Your unconscious mind although very powerful can't tell the difference between reality and imagination.

And therefore what you imagine vividly you experience in reality.

Allow your unconscious mind to take you back in time.

Back to a time when you felt physically wonderful.

Back to a time when you felt strong,

Fit,

Energized,

Whole,

Healthy,

Vibrant.

When you felt you could achieve anything.

Amplify those sensations.

See,

Feel,

Sense,

Hear,

Smell and touch that experience of physical power.

Allow this positive energy to fully flow through you in the present moment.

And as you do so,

Squeeze your right thumb and forefinger together.

And let go.

Relax.

And make your mind a blank.

Allow your unconscious mind to take you back in time.

Back to a time when you felt successful,

Abundant,

Positive.

Back to a time where creativity flowed and your intuition was accurate.

When you felt you could achieve anything.

Amplify these sensations.

See,

Feel,

Sense,

Hear,

Smell and touch that experience of success.

Allow this positive energy to fully flow through you in the present moment.

And as you do so,

Squeeze your thumb and forefinger together.

And let go.

Relax.

And make your mind a blank.

Allow your unconscious mind to take you back in time.

Back to a time when you felt confident,

Powerful.

Back to a time when you were able to stand on your own two feet.

Sure and steady.

Decisive.

Able to express your opinions eloquently and easily.

With clarity of thought and positivity.

When you felt you could achieve anything.

Amplify these sensations.

See,

Feel,

Sense,

Hear,

Smell and touch that experience of confidence.

Allow this positive energy to flow through you in the present moment.

And as you do so,

Squeeze your thumb and forefinger together.

And let go.

Relax.

Make your mind a blank.

Allow your unconscious mind to take you back in time once again.

Back to a time when you felt happy and joyful.

Back to a time where everything was going right.

To a time full of laughter and pleasure.

Where nothing mattered and time seemed to stand still.

To a time when you felt love and felt loved.

And when you felt you could achieve anything.

Amplify these sensations.

See,

Feel,

Sense,

Hear,

Smell and touch that experience of happiness.

Allow the positive energy to fully flow through you in the present moment.

And as you do so,

Squeeze your thumb and forefinger together.

And let go.

Relax.

And make your mind a blank.

Now,

As you relax there,

Listening to the sound of my voice here,

Squeeze your thumb and forefinger together.

And bring back all the feelings of health,

Success,

Confidence and happiness.

Allow all those positive energies to fill you.

And as you do so,

As you continue to squeeze your thumb and finger,

Take these positive energies into the future.

To a time where you have achieved your goals.

And have become who you want to be.

Physically,

Emotionally,

Spiritually,

Financially.

See yourself now.

What are you wearing?

How are you feeling?

Where are you living?

What car are you driving?

Who are you with?

How has your life changed?

Feel these positive changes.

Absorb them into your being.

Believe you are there.

Believe you deserve it.

Believe you can have it.

In this moment,

You are sending out a powerful message to the universe.

You are creating a new future for yourself.

From a state of relaxation and bliss.

Now let it go.

Relax your fingers.

Let the universe do its job.

Don't dwell on how it's going to happen.

Just trust that it will.

You have sent out the instructions.

You are creating a new reality.

The power of the creative universe is altering your energy.

And therefore your reality is changing to meet your requirements.

And as we come towards the end of this special time,

Become aware of what you have already in the present.

And be grateful.

Give thanks for your current health,

Family,

Friends,

Wealth and success.

Experience gratitude now for the special things in your life at the moment.

And allow that gratitude to fill your very being.

Allow that gratitude to fill every cell,

Every atom,

Every fiber of your being.

Because of this special time and relaxation,

And trance,

After this recording,

You are feeling more alive.

More energized and yet more centered,

More balanced,

More sure,

More content.

Your mind is calmer and clearer,

And yet at times when needed,

More focused.

Your nerves are strong and steady.

Your body is relaxed and yet you are feeling healthier,

Fitter,

Stronger,

Younger.

And because all these things will begin to happen,

Exactly as I suggest they will happen each time you listen to this recording,

Life seems simpler,

Easier,

Happier,

More fulfilling,

More successful.

And you have a wonderful feeling of control.

You are back in control of your destiny,

Of your success,

Of your future.

You are always in control.

In a few moments,

As we end the recording,

You will hear me count from one to ten.

With each ascending number between one and ten,

You become a little bit more aware.

And awake and alert at eight,

Gently open your eyes at ten,

You are fully back here.

Fully back,

Every single part of you,

Back in the present.

But bringing back new resources,

Thoughts,

Confidence,

Drive,

Determination,

Motivation,

Positivity,

Optimism.

So at eight,

Gently open your eyes at ten,

You are fully back.

Waking with a sense of well-being all over,

A deep and long-lasting sense of well-being,

So ready.

One,

Two,

Three,

Waking up.

Four,

Five,

Six,

Waking up.

Seven,

Eight,

Eyes gently open,

Eyes gently open.

Nine,

Ten,

Wide awake,

Wide awake,

Fully wide awake.

Reviews

Your voice and your words feel comforting and motivating. I didn’t drift off once and was fully present and in my body. Feel ready for the day. Thank you

This…was the most beautiful and transceding meditation I have ever made. It brought me to tears…never experienced this. And for the first time in so long, I feel in an emotional state where I can cross the imaginary bridge separating me from my deepest desires. Truly, I couldn’t thank you enough for your kind voice and guidance 🙏

Wow
What just happened
I feel reborn
Smile on my face
That was F amazing
Thank you

Thank you. Life circumstances have made it difficult for me to live inside the reality that I already possess so much of what I wish for. My loss of consistent good health doesn’t actually change who I am, and what I have achieved. This was helpful, so thank you for that. It would be great to have a version that doesn’t have the vigorous wake up at the end so I could listen again as a reminder sometimes as I fall asleep.

I just love your voice and your meditations! Thank you!

All of his meditations are great, this is another great one. Will use again and again!

Amazing! Beautiful journey into the past and bridging the wonderful parts of your past into your future.

If you find yourself in a funk, this is a brilliant session that will help to recharge yourself.

Amazing. Perfect. Thank you for making this recording ❤️

Holy shiiii.

I have done Andrew’s meditations before, but this one was so different. I feel alive, free, lighter, hopeful. Wow. Just wow.

Wow. Feel so alive. Thank you. My heart is so full🙏

Well , you’ve done it again !
I feel so alive and exhilarated after your meditations !

Useful exercise. I enjoyed it a lot though I think it would be helpful to have longer pauses after each visualization and provide more time to fully absorb each of the positive experiences of our past.

Incredible! I feel rewired and confident that this is the guidance I needed to shift my conscience pattern! Thank you ❤️

😲 woah! I'm not sure how to describe what I felt or where I went! This was powerful! Thank you 💗

This was such a beautiful journey, dear Andrew! An amazing experience. So grateful for this meditation and the timing of the universe for bringing it to me 🙏🏽✨🕊

After just finishing the audiobook Hobbit, who knew dwarves make such good relaxation recordings! 😁 Thoroughly enjoyed! ❤️

I absolutely loved it! The half an hour went so quickly. Will be back to do it again soon. Thank you 🙏🏻

Thank you for the journey within. Absolutely loved this.

I love listening to Andrews voice its bewitching.