Winter Solstice Yoga Nidra

This Yoga Nidra for the Winter Solstice is meant to take you deep into the state of rest and regeneration. If we look to nature during this time of year, plants go dormant, animals hibernate, everything slows down and goes into deeper states of quietude and rest. This Yoga Nidra with grounding binaural beats is meant to take you into those deeper states of restoration, just like the wisdom of nature herself.

Music by Higher State of Self

Reviews

Life fueling rest, which is vital to me.
Loved it!💎✨🙏🙏🙏

Lovely. Blessed winter solstice and Happy Yule! ✨️🙏🏻❄️🕯🎄

I listen to this one during any season whenever I need a powernap. Works every time 😊

That was very calming, slow and soft. It helped me relax and slow down the spinning in my head. Thank you Ally ❤️

So wonderful Ally. Thank you for this gift of sacred pause.