Chakra Yoga Nidra For Deep Sleep

Having quality sleep is an art, and it depends upon how we use our mind and our energy to put ourselves to sleep. This Chakra Yoga Nidra practice will make you learn how you can move energy in your body to sleep quickly and also have a quality deep sleep at night. We will be using the 7 primary Chakras for this. The music in the background supports the practice and is composed in a way that provides deep relaxation to your mind and your body.

Reviews

Another wonderful meditation to end the day . Didn’t get to the end sleep 🛌 😴 took over thank you 🙏

Saqib is my go to when I need a good nights sleep! Thank you.

Thank you, Saqib.🙏

Your Chakra Yoga Nidra for Deep Sleep guided me beautifully through the night. I felt completely grounded in your serene voice and gentle music, each moment nurturing deep rest and tranquillity.

The flow through the chakras quieted my mind and restored my energy for the dawn of this new and beautiful day.

With heartfelt gratitude, I awaken peaceful and renewed. Namaste 🙏💤🌅🌻💛

This leader is a fantastic of mine became he embodies love, gentleness, introspection, and peace.

Such a nice way to go to sleep. Thank you! Very soothing