Yoga Nidra For Rest & Sleep

The intention of this 33-minute Yoga Nidra practice is to help you sleep. It includes a Sankalpa (intention), rotation of consciousness, relaxation techniques, and visualizations. This version was updated to included more relaxing feelings of opposites. Namaste.

Reviews

Solid meditation. I was asleep before we got very far into my left side. Thank you.

I listen to a variety of meditations to help me sleep. I’ve been using this one for a couple of weeks because it’s so good. Your voice is soothing, the sound quality is excellent, and the deep breaths in the beginning really help to calm my mind.

Thank you!

Sunkulpa practice was powerful. Body scan well paced. Thank you for guiding us.

I fell asleep! It was soothing and gentle. I’m not sure how it ended. It met my goal for helping me sleep.

This is the first Yoga Nidra I've done and it was amazing. I had a dreadful sleep and woke at 4 so decided to try this. I felt so relaxed and woke at 8 feeling as if I'd slept all night! Thank you, I shall be back!